Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/31/2007 Weights           1/2/2008 Weights           1/4/2008 Weights           1/6/2008 Weights           1/8/2008 Weights           1/11/2008 Weights           1/15/2008 Weights           1/18/2008 Weights           1/22/2008 Weights           1/30/2008 Weights           1/31/2008 Weights           2/4/2008 Weights           2/7/2008 Weights           2/9/2008 Weights           2/29/2008 Weights           5/2/2008 Weights           5/7/2008 Weights           5/11/2008 Weights           5/15/2008 Weights           5/18/2008 Weights           5/22/2008 Weights           5/26/2008 Weights           5/29/2008 Weights           6/2/2008 Weights           6/9/2008 Weights           6/21/2008 Weights           6/27/2008 Weights           7/29/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/18/2008 Weights           8/25/2008 Weights           8/31/2008 Weights           1/7/2009 strength   Default       1/9/2009 strength   Default       1/14/2009 strength   Default       1/16/2009 strength   Default       1/21/2009 strength   Default       1/28/2009 strength   Default       1/31/2009 strength   Default       2/10/2009 strength   Default       2/14/2009 strength   Default       2/17/2009 strength   Default       2/20/2009 strength   Default       2/24/2009 strength   Default       2/27/2009 strength   Default       3/4/2009 strength   Default       3/11/2009 strength   Default       3/13/2009 strength   Default       5/6/2009 strength   Default       5/8/2009 strength   Default       5/12/2009 strength   Default       6/8/2009 strength   Default       6/15/2009 strength   Default       6/16/2009 strength   Default       6/20/2009 strength   Default       6/22/2009 strength   Default       6/29/2009 strength   Default       7/3/2009 strength   Default       12/23/2009 strength   Default       12/26/2009 strength   Default       1/1/2010 strength   Default       1/4/2010 strength   Default       1/15/2010 strength   Default       1/18/2010 strength   Default       1/21/2010 strength   Default       1/25/2010 strength   Default       1/29/2010 strength   Default       2/1/2010 strength   Default       2/5/2010 strength   Default       2/15/2010 strength   Default       2/19/2010 strength   Default       2/24/2010 strength   Default       2/27/2010 strength   Default       3/1/2010 strength   Default       3/5/2010 strength   Default       3/8/2010 strength   Default       3/12/2010 strength   Default       3/17/2010 strength   Default       3/22/2010 strength   Default       3/26/2010 strength   Default       3/29/2010 strength   Default       4/3/2010 strength   Default       4/7/2010 strength   Default       4/16/2010 strength   Default       5/26/2010 strength   Default       5/28/2010 strength   Default       6/8/2010 strength   Default       6/13/2010 strength   Default       6/16/2010 strength   Default       6/21/2010 strength   Default       6/24/2010 strength   Default       7/2/2010 strength   Default       7/5/2010 strength   Default       7/7/2010 strength   Default       7/13/2010 strength   Default       7/19/2010 strength   Default       7/21/2010 strength   Default       8/30/2010 strength   Default       9/7/2010 strength   Default