| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 10/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2015 |
Run |
Vista Grande out/back |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/18/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2016 |
Run |
Minneola Trail |
Easy |
|
30:00 |
|
|
| 9/6/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2016 |
Run |
Oaks loop |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 11/3/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2017 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2018 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2014 |
Run |
Neighborhood Loop |
Interval |
5.0 mi |
39:52 |
7:59 |
|
| 11/19/2014 |
Run |
treadmill |
Interval |
5.0 mi |
41:50 |
8:22 |
|
| 12/10/2014 |
Run |
treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 12/22/2014 |
Run |
treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 12/23/2014 |
Run |
treadmill |
Interval |
6.7 mi |
55:00 |
8:13 |
|
| 9/28/2014 |
Run |
Minneola Trail |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 11/2/2014 |
Run |
Minneola Trail |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/9/2014 |
Run |
Minneola Trail |
Long |
17.0 mi |
2:23:50 |
8:28 |
|
| 11/16/2014 |
Run |
Minneola Trail |
Long |
18.0 mi |
2:28:25 |
8:15 |
|
| 11/21/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:39 |
8:40 |
|
| 11/23/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
4.0 mi |
39:19 |
9:50 |
|
| 12/5/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:20 |
8:38 |
|
| 12/14/2014 |
Run |
Clay road loop |
Long |
20.0 mi |
2:52:08 |
8:37 |
|
| 12/26/2014 |
Run |
Minneola Trail |
Long |
14.0 mi |
1:55:20 |
8:15 |
|
| 12/28/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:22 |
8:39 |
|
| 1/4/2015 |
Run |
Minneola Trail |
Long |
7.1 mi |
56:43 |
8:00 |
|
| 2/8/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/7/2015 |
Run |
Clay road loop |
Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 6/14/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/21/2015 |
Run |
Clay road loop |
Long |
10.0 mi |
1:26:25 |
8:39 |
|
| 9/11/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/27/2014 |
Run |
Minneola Trail |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 9/30/2014 |
Run |
Vista Grande out/back |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 10/23/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:49:15 |
8:45 |
|
| 1/1/2015 |
Run |
Clermont ParkRun |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 1/11/2015 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:51:03 |
8:50 |
|
| 10/8/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 12/17/2014 |
Run |
Minneola Trail |
Fartlek |
5.6 mi |
43:00 |
7:41 |
|
|