| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2008 |
Run |
Saunders 10k |
Race |
10.0 km |
44:26 |
7:10 |
 |
| 9/6/2008 |
Run |
Fox Point Sunset Road Race |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 10/25/2008 |
Run |
Great Bay 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 4/19/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
|
|
|
| 4/20/2009 |
Run |
Berwick 5k |
Tempo |
3.1 mi |
27:00 |
8:41 |
|
| 4/21/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
12:15 |
7:40 |
|
| 4/24/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
12:04 |
7:33 |
|
| 4/26/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
|
|
|
| 4/26/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
10:57 |
6:46 |
|
| 4/28/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
24:45 |
7:30 |
|
| 4/29/2009 |
Run |
Berwick, The Loop |
Tempo |
1.6 mi |
|
|
|
| 4/30/2009 |
Run |
Childrens Museum 5K |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 5/2/2009 |
Run |
Childrens Museum 5K |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 5/9/2009 |
Run |
The Drop off point |
Tempo |
5.4 mi |
45:54 |
8:32 |
|
| 5/10/2009 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
Berwick 5k |
Tempo |
3.1 mi |
|
|
|
| 6/13/2009 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
54:10 |
8:44 |
|
| 6/26/2009 |
Run |
Berwick more than 2 |
Tempo |
2.4 mi |
23:07 |
9:43 |
|
| 6/27/2009 |
Run |
Berwick more than 2 |
Tempo |
2.4 mi |
20:06 |
8:27 |
|
| 8/28/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 8/30/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
10:38 |
6:39 |
|
| 8/31/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 9/1/2009 |
Run |
Berwick, The Loop |
Easy |
1.6 mi |
12:33 |
7:51 |
|
| 9/2/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/8/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/9/2009 |
Run |
CATA 2 Mile |
Easy |
2.0 mi |
|
|
|
| 9/11/2009 |
Run |
Berwick 5k |
Easy |
3.1 mi |
25:15 |
8:08 |
|
| 9/12/2009 |
Run |
Fox Point Sunset Road Race |
Race |
5.0 mi |
38:38 |
7:44 |
|
| 9/16/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/18/2009 |
Run |
Reach the beach |
Race |
17.0 mi |
2:10:00 |
7:39 |
|
| 9/25/2009 |
Run |
Other |
Easy |
1.0 mi |
|
|
|
| 9/28/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
CATA Tenningson to Browning |
Easy |
2.0 mi |
|
|
|
| 10/2/2009 |
Run |
CATA Henry Law to Back to Tenyson |
Easy |
3.0 mi |
|
|
|
| 10/11/2009 |
Run |
Great island 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 10/15/2009 |
Run |
Other |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 10/24/2009 |
Run |
Great Bay 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/2/2010 |
Run |
AH 3.5 Spinaker to Dunlin |
Easy |
3.5 mi |
28:30 |
8:16 |
|
| 3/9/2010 |
Run |
AH 3.5 Spinaker to Dunlin |
Easy |
3.5 mi |
28:16 |
8:12 |
|
| 3/20/2010 |
Run |
AH weird one |
Easy |
4.1 mi |
36:00 |
8:46 |
|
| 4/19/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 4/21/2010 |
Run |
AH 3.2 |
Tempo |
3.1 mi |
24:06 |
7:42 |
|
| 4/22/2010 |
Run |
AH 2.1 |
Tempo |
2.1 mi |
|
|
|
| 4/23/2010 |
Run |
DHS Achievers Road Race |
Easy |
0.4 mi |
|
|
|
| 4/23/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 4/23/2010 |
Run |
AH 2.2 just across gates |
Tempo |
2.2 mi |
16:56 |
7:34 |
|
| 4/23/2010 |
Run |
DHS Achievers Road Race |
Tempo |
3.1 mi |
24:18 |
7:51 |
|
| 4/24/2010 |
Run |
AH 2.2 just across gates |
Easy |
2.2 mi |
18:18 |
8:11 |
|
| 4/25/2010 |
Run |
Strides |
Interval |
0.5 mi |
|
|
|
| 4/25/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
54:17 |
8:31 |
|
| 4/26/2010 |
Run |
AH 2.7 no main road |
Interval |
2.9 mi |
24:31 |
8:35 |
|
| 5/17/2010 |
Run |
AH 2.7 no main road |
Interval |
2.7 mi |
22:20 |
8:20 |
|
| 5/24/2010 |
Run |
Bay Auto to Home |
Long |
4.2 mi |
39:38 |
9:27 |
|
| 6/12/2010 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
45:21 |
7:18 |
|
| 8/1/2010 |
Run |
York Days 5k |
Race |
5.0 km |
23:21 |
7:31 |
|
| 8/15/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
41:02 |
9:00 |
|
| 8/16/2010 |
Run |
AH 2.2 just across gates |
Tempo |
2.2 mi |
16:23 |
7:19 |
|
| 8/17/2010 |
Run |
Long baby to home |
Easy |
4.2 mi |
36:48 |
8:49 |
|
| 8/19/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
|
|
|
| 8/21/2010 |
Run |
12 Newcastle from home |
Easy |
12.0 mi |
2:00:13 |
10:02 |
|
| 8/23/2010 |
Run |
AH 5.74 To pease and back |
Easy |
5.7 mi |
46:58 |
8:11 |
|
| 8/23/2010 |
Run |
RH 3 miles |
Easy |
3.0 mi |
29:50 |
9:49 |
|
| 8/26/2010 |
Run |
Other |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 8/29/2010 |
Bike |
AH 5.74 To pease and back |
Easy |
5.7 mi |
|
|
|
| 8/30/2010 |
Run |
Newcastle 10K from school |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 9/3/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
21:36 |
8:04 |
|
| 9/6/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
49:17 |
7:44 |
|
| 9/9/2010 |
Run |
Newmarket 9.4 |
Tempo |
9.4 mi |
1:14:00 |
7:52 |
|
| 9/11/2010 |
Run |
Newcastle 10K from school |
Tempo |
6.4 mi |
49:18 |
7:44 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
3.9 mi |
28:00 |
7:13 |
|
| 9/17/2010 |
Run |
Reach the beach |
Race |
8.2 mi |
1:02:00 |
7:32 |
|
| 9/18/2010 |
Run |
Reach the beach |
Race |
8.5 mi |
1:12:00 |
8:26 |
|
| 9/23/2010 |
Run |
AH 4.6 Loop around to downtown |
Tempo |
4.6 mi |
31:46 |
6:56 |
|
| 9/23/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 9/24/2010 |
Run |
CATA 2.33 Loop up the hill |
Tempo |
2.3 mi |
19:00 |
8:10 |
|
| 9/25/2010 |
Hike |
Other |
Default |
6.0 mi |
|
|
|
| 9/26/2010 |
Run |
AH 4.6 Loop around to downtown |
Interval |
4.6 mi |
34:27 |
7:31 |
|
| 9/28/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 9/29/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
33:56 |
7:24 |
|
| 9/29/2010 |
Run |
~run with thom |
Accompanied |
3.0 mi |
30:00 |
10:05 |
|
| 9/30/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
21:26 |
8:00 |
|
| 10/2/2010 |
Run |
AH 10.6 Newcastle |
Easy |
10.6 mi |
1:23:27 |
7:52 |
|
| 10/3/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
34:02 |
7:25 |
|
| 10/4/2010 |
Run |
AH 2.2 just across gates |
Recovery |
2.2 mi |
19:09 |
8:33 |
|
| 10/5/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:30 |
7:05 |
|
| 10/6/2010 |
Run |
AH 9.7 To Pease and around |
Easy |
7.1 mi |
51:23 |
7:17 |
|
| 10/7/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
36:52 |
7:14 |
|
| 10/10/2010 |
Run |
Great island 5k |
Race |
5.0 km |
19:45 |
6:22 |
|
| 10/14/2010 |
Run |
AH 4.6 Loop around to downtown |
Easy |
4.6 mi |
32:45 |
7:09 |
|
| 10/15/2010 |
Run |
Other |
Recovery |
1.9 mi |
14:30 |
7:38 |
|
| 10/17/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
56:50 |
7:39 |
|
| 10/18/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
54:25 |
7:20 |
|
| 10/19/2010 |
Run |
AH 5.1 Loop |
Easy |
5.1 mi |
35:49 |
7:05 |
|
| 10/20/2010 |
Run |
AH 7.4 to South Street |
Easy |
7.4 mi |
55:06 |
7:25 |
|
| 10/20/2010 |
Run |
Strides |
Cooldown/Strides |
0.8 mi |
6:00 |
8:00 |
|
| 10/21/2010 |
Run |
AH 2.7 no main road |
Recovery |
2.7 mi |
23:20 |
8:43 |
|
| 10/22/2010 |
Run |
AH 2.2 just across gates |
Recovery |
2.2 mi |
18:09 |
8:07 |
|
| 10/23/2010 |
Run |
AH 2.7 no main road |
Easy |
2.7 mi |
19:59 |
7:28 |
|
| 10/23/2010 |
Run |
Great Bay 5K |
Race |
5.0 km |
18:56 |
6:06 |
|