| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/31/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:45 |
8:05 |
 |
| 1/29/2013 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.2 mi |
49:15 |
8:00 |
|
| 4/28/2012 |
Run |
Montgomery |
Long |
6.2 mi |
54:33 |
8:52 |
|
| 4/15/2020 |
Run |
Central Park, arounds sheeps, bethesda |
Easy |
6.1 mi |
51:24 |
8:25 |
|
| 2/29/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.1 mi |
49:05 |
8:03 |
|
| 3/18/2013 |
Run |
|
Tempo |
6.1 mi |
48:13 |
7:55 |
|
| 1/16/2013 |
Run |
Montgomery |
Easy |
6.1 mi |
52:13 |
8:34 |
|
| 12/21/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:32 |
8:10 |
|
| 7/18/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
6.1 mi |
46:51 |
7:44 |
|
| 8/22/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
55:28 |
9:11 |
|
| 6/25/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
51:58 |
8:36 |
|
| 6/17/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
52:10 |
8:38 |
|
| 6/13/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
52:05 |
8:37 |
|
| 5/24/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
50:28 |
8:21 |
|
| 5/20/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:21 |
8:10 |
|
| 5/12/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:40 |
7:53 |
|
| 5/2/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:34 |
8:12 |
|
| 4/12/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:40 |
8:13 |
|
| 4/3/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:08 |
8:08 |
|
| 3/28/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 11/17/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:44 |
8:04 |
|
| 11/3/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:31 |
8:12 |
|
| 10/1/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:02 |
7:47 |
|
| 9/3/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 8/5/2019 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:29 |
7:51 |
|
| 11/4/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:27 |
8:01 |
|
| 6/24/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
52:25 |
8:40 |
|
| 6/3/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
48:50 |
8:05 |
|
| 5/20/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 5/6/2018 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
47:38 |
7:53 |
|
| 5/13/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
49:33 |
8:12 |
|
| 5/1/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
50:08 |
8:18 |
|
| 4/30/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:33 |
8:12 |
|
| 4/23/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 4/17/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
51:22 |
8:30 |
|
| 4/9/2013 |
Run |
MONTGOMERY LOOP |
Fartlek |
6.1 mi |
48:28 |
8:01 |
|
| 4/7/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.1 mi |
49:04 |
8:07 |
|
| 11/8/2012 |
Run |
Yama! |
Easy |
6.0 mi |
50:09 |
8:21 |
|
| 5/6/2020 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 1/7/2013 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 9/18/2012 |
Run |
|
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 9/3/2012 |
Run |
|
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 8/4/2012 |
Run |
|
Interval |
6.0 mi |
46:06 |
7:41 |
|
| 5/31/2020 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/28/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
47:50 |
8:00 |
|
| 12/19/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:48 |
8:10 |
|
| 12/15/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:57 |
8:12 |
|
| 12/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:00 |
8:12 |
|
| 12/4/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:00 |
8:32 |
|
| 11/23/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:35 |
8:18 |
|
| 11/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
52:40 |
8:49 |
|
| 11/14/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:45 |
8:20 |
|
| 11/12/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:00 |
8:32 |
|
| 11/6/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:15 |
8:35 |
|
| 10/25/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:41 |
8:19 |
|
| 10/23/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:20 |
8:15 |
|
| 10/21/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
47:07 |
7:53 |
|
| 10/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:03 |
8:03 |
|
| 10/16/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:46 |
8:30 |
|
| 10/14/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:59 |
8:12 |
|
| 10/12/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:11 |
8:24 |
|
| 10/10/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:22 |
8:16 |
|
| 10/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:11 |
8:24 |
|
| 10/8/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:05 |
8:33 |
|
| 10/7/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
49:29 |
8:17 |
|
| 10/6/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
48:48 |
8:10 |
|
| 10/3/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:54 |
8:41 |
|
| 9/27/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:08 |
8:34 |
|
| 9/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:36 |
8:38 |
|
| 9/13/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:35 |
8:28 |
|
| 9/5/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:04 |
8:33 |
|
| 8/30/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:12 |
8:24 |
|
| 8/27/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:29 |
8:37 |
|
| 8/24/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
52:58 |
8:52 |
|
| 8/23/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
52:08 |
8:44 |
|
| 8/20/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:05 |
8:23 |
|
| 8/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
50:30 |
8:27 |
|
| 8/6/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
53:00 |
8:52 |
|
| 7/24/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
53:00 |
8:52 |
|
| 7/22/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:09 |
8:34 |
|
| 7/13/2012 |
Run |
MONTGOMERY LOOP |
Long |
6.0 mi |
51:54 |
8:41 |
|
| 7/9/2012 |
Run |
MONTGOMERY LOOP |
Easy |
6.0 mi |
51:26 |
8:37 |
|
| 6/14/2012 |
Run |
MONTGOMERY LOOP |
Easy |
5.9 mi |
51:34 |
8:41 |
|
| 6/5/2012 |
Run |
MONTGOMERY LOOP |
Easy |
5.9 mi |
52:30 |
8:51 |
|
| 5/22/2012 |
Run |
MONTGOMERY LOOP |
Long |
5.9 mi |
52:30 |
8:51 |
|
| 5/16/2012 |
Run |
MONTGOMERY LOOP |
Long |
5.9 mi |
54:15 |
9:08 |
|
| 12/2/2018 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
48:25 |
8:12 |
|
| 7/30/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
51:52 |
8:48 |
|
| 7/15/2020 |
Run |
MONTGOMERY LOOP |
Easy |
5.9 mi |
50:04 |
8:30 |
|
| 6/2/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
45:51 |
7:48 |
|
| 2/3/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
45:48 |
7:48 |
|
| 1/19/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.9 mi |
46:45 |
7:59 |
|
| 9/9/2020 |
Run |
MONTGOMERY LOOP |
Easy |
5.8 mi |
52:39 |
9:05 |
|
| 8/28/2020 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 7/30/2019 |
Run |
MONTGOMERY LOOP |
Easy |
5.8 mi |
46:33 |
8:05 |
|
| 10/14/2020 |
Run |
|
Default |
5.8 mi |
52:00 |
9:03 |
|
| 8/16/2020 |
Run |
MONTGOMERY LOOP |
Easy |
5.8 mi |
48:48 |
8:30 |
|
| 7/13/2020 |
Run |
MONTGOMERY LOOP |
Interval |
5.8 mi |
49:20 |
8:35 |
|
| 5/17/2020 |
Run |
MONTGOMERY LOOP |
Easy |
5.8 mi |
45:51 |
7:59 |
|
| 6/23/2019 |
Run |
MONTGOMERY BY RIVER O&B |
Easy |
5.8 mi |
49:00 |
8:32 |
|