Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2019 Run
ERP Track (by river)
 Interval 4.9 mi 35:25 7:13
7/23/2019 Run   Interval 3.0 mi 21:02 7:01
7/22/2019 Run
SEAL STATUE LOOP
 Easy 5.0 mi 40:53 8:07
7/21/2019 Run   Tempo 3.0 mi 22:31 7:31
7/20/2019 Run   Tempo 4.0 mi 30:36 7:39
7/18/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 6.1 mi 46:51 7:44
7/17/2019 Cardio+Strength   Easy      
7/16/2019 Run
ERP Track (by river)
 Easy 5.7 mi 40:32 7:11
7/15/2019 Cardio+Strength   Easy      
7/13/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 6.2 mi 47:47 7:46
7/12/2019 Run
ERP Track (by river)
 Interval 4.9 mi 36:07 7:22
7/11/2019 Cardio+Strength   Easy      
7/10/2019 Run   Hill 2.4 mi 20:00 8:20
7/8/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 6.2 mi 49:09 7:59
7/7/2019 Cardio+Strength   Easy      
7/5/2019 Run
maidstone iron pier (one way)
 Easy 4.2 mi 32:33 7:45
7/4/2019 Run   Hill 2.2 mi 15:02 7:00
7/3/2019 Cardio+Strength   Easy      
7/2/2019 Run
ERP Track (by river)
 Easy 4.2 mi 31:33 7:36
7/1/2019 Run
Stuyvesant HS
 Easy 6.5 mi 51:38 8:01
6/29/2019 Run
SEAL STATUE BY RIVER O&B
 Easy 5.1 mi 40:28 7:54
6/28/2019 Cardio+Strength   Easy      
6/27/2019 Run   Interval 4.8 mi 36:01 7:35
6/26/2019 Cardio+Strength   Easy      
6/25/2019 Run   Tempo 4.0 mi 30:32 7:38
6/23/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 5.8 mi 49:00 8:32
6/21/2019 Run   Interval 4.3 mi 31:21 7:23
6/19/2019 Cardio+Strength   Easy      
6/18/2019 Run   Hill 2.4 mi 20:00 8:20
6/17/2019 Cardio+Strength   Easy      
6/16/2019 Run
20 sunbeam 1
 Tempo 2.6 mi 18:19 7:06
6/15/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 6.2 mi 47:23 7:42
6/14/2019 Cardio+Strength   Easy      
6/12/2019 Run
ERP: Track (just past it)
 Interval 4.8 mi 35:15 7:26
6/11/2019 Cardio+Strength   Easy      
6/9/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 5.7 mi 42:50 7:32
6/8/2019 Run
maidstone hills (aka sea to sky, 6 sacs, heartbreakers)
 Hill 4.2 mi 34:24 8:09
6/6/2019 Cardio+Strength   Easy      
6/5/2019 Run   Interval 2.5 mi 18:03 7:14
6/4/2019 Run   Tempo 1.0 mi 7:25 7:25
6/2/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 5.9 mi 45:51 7:48
6/1/2019 Bike   Easy      
5/31/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 6.2 mi 48:02 7:48
5/30/2019 Cardio+Strength   Easy      
5/29/2019 Run   Tempo 3.5 mi 26:07 7:28
5/28/2019 Cardio+Strength   Easy      
5/27/2019 Run   Interval 2.4 mi 16:48 7:06
5/25/2019 Run
MAIDSTONE PENNYS
 Easy 10.6 mi 1:26:00 8:06
5/24/2019 Run   Hill 2.4 mi 20:00 8:18
5/23/2019 Cardio+Strength   Easy      
5/22/2019 Run   Interval 2.8 mi 20:22 7:25
5/21/2019 Cardio+Strength   Easy      
5/19/2019 Run
Staten Island Ferry Term (one way)
 Easy 9.5 mi 1:17:02 8:06
5/18/2019 Run
ERP: To circle, to outdoor gym (2)
 Interval 5.3 mi 39:29 7:32
5/17/2019 Run   Hill 2.4 mi 20:00 8:20
5/16/2019 Cardio+Strength   Easy      
5/14/2019 Run
ERP Track (by river)
 Interval 4.8 mi 35:34 7:27
5/13/2019 Cardio+Strength   Easy      
5/12/2019 Run
South St Seaport (John St)
 Easy 8.2 mi 1:07:41 8:19
5/10/2019 Run   Hill 2.4 mi 20:00 8:14
5/9/2019 Cardio+Strength   Easy      
5/8/2019 Run   Interval 3.0 mi 22:06 7:22
5/7/2019 Run   Easy 1.0 mi 7:24 7:24
5/4/2019 Run
little falls road
 Easy 4.0 mi 28:45 7:12
5/3/2019 Run   Interval 4.3 mi 33:15 7:50
5/2/2019 Cardio+Strength   Easy      
5/1/2019 Run   Hill 2.4 mi 20:00 8:18
4/30/2019 Cardio+Strength   Easy      
4/28/2019 Run
South St Seaport (John St)
 Easy 8.3 mi 1:06:17 8:01
4/27/2019 Run
ERP: To circle, to outdoor gym (2)
 Interval 4.9 mi 36:14 7:27
4/26/2019 Run   Hill 2.4 mi 20:00 8:20
4/25/2019 Cardio+Strength   Easy      
4/23/2019 Run   Interval 3.5 mi 23:50 6:49
4/21/2019 Run
maidstone hills (aka sea to sky, 6 sacs, heartbreakers)
 Hill 3.1 mi 24:38 7:54
4/20/2019 Run
maidstone iron pier (one way)
 Easy 4.2 mi 32:43 7:48
4/18/2019 Cardio+Strength   Easy      
4/17/2019 Run   Hill 2.4 mi 20:00 8:18
4/16/2019 Cardio+Strength   Easy      
4/14/2019 Run
ERP: To circle, to outdoor gym 3
 Interval 5.1 mi 36:47 7:10
4/13/2019 Run
ERP: To circle loop, end at beer
 Easy 4.3 mi 31:30 7:25
4/12/2019 Cardio+Strength   Easy      
4/11/2019 Cardio+Strength   Easy      
4/9/2019 Run   Interval 3.0 mi 21:59 7:20
4/8/2019 Cardio+Strength   Easy      
4/7/2019 Run
South St Seaport (John St)
 Easy 8.3 mi 1:04:57 7:51
4/6/2019 Run   Interval 5.0 mi 34:45 7:02
4/3/2019 Run   Easy 4.5 mi 36:00 8:00
4/2/2019 Run   Easy 3.0 mi 24:40 8:14
4/1/2019 Cardio+Strength   Easy      
3/31/2019 Run
ERP: To circle, to outdoor gym (2)
 Interval 5.1 mi 37:18 7:24
3/30/2019 Run
SOUTH ST SEAPORT O&B
 Easy 8.1 mi 1:04:17 8:00
3/29/2019 Cardio+Strength   Easy      
3/28/2019 Run   Interval 2.4 mi 20:00 8:12
3/26/2019 Cardio+Strength   Easy      
3/25/2019 Run
ERP: Track (just past it)
 Interval 4.5 mi 35:28 7:53
3/23/2019 Run
MONTGOMERY BY RIVER O&B
 Easy 6.2 mi 47:58 7:48
3/22/2019 Run   Interval 3.0 mi 22:14 7:25
3/21/2019 Cardio+Strength   Easy      
3/20/2019 Run   Hill 2.4 mi 20:00 8:16
3/19/2019 Cardio+Strength   Easy      
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