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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/1/1902
rest day
Brook/Hillside
Injury
1/25/2010
Core/strength
Default
30:00
10/15/2010
rest day
Injury
12/6/2011
Core/strength
falmouth high school
Default
15:00
12/6/2011
Core/strength
falmouth high school
Default
30:00
12/9/2011
Core/strength
falmouth high school
Default
30:00
12/15/2011
Core/strength
falmouth high school
Default
25:00
12/22/2011
Core/strength
falmouth high school
Default
30:00
12/23/2011
Core/strength
falmouth high school
Default
30:00
2/14/2012
Core/strength
Default
19:44
4/3/2012
Run
Treadmill Hill
14:00
5/6/2013
Row
Easy
20:00
5/10/2013
Row
Easy
15:06
5/23/2013
Row
Easy
15:00
5/24/2013
Row
Easy
20:00
5/25/2013
Row
Easy
30:00
5/27/2013
Row
Easy
15:00
5/28/2013
Row
Easy
30:00
3/19/2014
Row
Repeats
20:00
3/26/2014
Row
Easy
40:00
3/30/2014
Row
Repeats
40:00
4/5/2014
Elliptical
College Station, TX
30:00
4/13/2014
Row
Easy
30:00
4/15/2014
Row
Repeats
30:00
4/23/2014
Row
Easy
30:00
4/26/2014
Row
Repeats
30:00
4/30/2014
Row
Repeats
30:09
5/7/2014
Row
Easy
31:08
5/9/2014
Row
Easy
30:08
5/17/2014
Row
Repeats
30:09
5/21/2014
Row
Easy
30:08
5/23/2014
Row
Repeats
30:06
6/3/2014
Row
Repeats
30:08
7/9/2014
rest day
Injury
10/15/2014
Core/strength
Default
10/24/2014
Core/strength
Default
10/29/2014
Core/strength
Default
0:15
1/8/2015
Core/strength
Default
1/14/2015
Core/strength
Default
1/21/2015
Core/strength
Default
2/2/2015
Core/strength
Default
2/9/2015
Core/strength
Default
4/20/2015
Heel drops
Default
4/22/2015
Heel drops
Default
9/28/2015
rest day
Injury
4/18/2016
rest day
Injury
7/1/2016
rest day
Injury
11/21/2016
Core/strength
Default
1/3/2017
Core/strength
Default
1/9/2017
Core/strength
Default
1/11/2017
Core/strength
Default
1/18/2017
Core/strength
Default
2/27/2017
Core/strength
Default
3/16/2017
Core/strength
Default
7/5/2017
rest day
Injury
7/24/2017
rest day
Injury
8/4/2017
rest day
Injury
8/7/2017
rest day
Injury
8/16/2017
rest day
Injury
9/25/2017
rest day
Injury
10/2/2017
rest day
Injury
10/16/2017
rest day
Brook/Hillside
Injury
10/23/2017
rest day
Brook/Hillside
Injury
10/24/2017
rest day
Brook/Hillside
Injury
10/25/2017
rest day
Brook/Hillside
Injury
10/30/2017
rest day
Brook/Hillside
Injury
10/31/2017
rest day
Brook/Hillside
Injury
11/1/2017
rest day
Brook/Hillside
Injury
11/2/2017
rest day
Brook/Hillside
Injury
11/6/2017
rest day
Brook/Hillside
Injury
11/7/2017
rest day
Brook/Hillside
Injury
11/11/2017
rest day
Injury
11/12/2017
rest day
Injury
11/13/2017
rest day
Injury
11/17/2017
rest day
Injury
11/25/2017
rest day
Injury
12/1/2017
rest day
Injury
12/22/2017
rest day
Injury
2/20/2018
rest day
Injury
3/5/2018
rest day
Bradbury
Injury
3/6/2018
rest day
Bradbury
Injury
3/7/2018
rest day
Bradbury
Injury
3/8/2018
rest day
Injury
3/19/2018
rest day
Injury
3/21/2018
rest day
Injury
3/22/2018
rest day
Injury
3/23/2018
rest day
Injury
3/25/2018
rest day
Injury
3/26/2018
rest day
Injury
3/27/2018
rest day
Injury
3/28/2018
rest day
Injury
3/29/2018
rest day
Injury
3/30/2018
rest day
Injury
4/2/2018
rest day
Injury
4/3/2018
rest day
Injury
4/4/2018
rest day
Injury
4/6/2018
rest day
Injury
4/7/2018
rest day
Injury
4/8/2018
rest day
Injury
4/9/2018
rest day
Injury
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