| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
|
Trail subthresh |
7.2 mi |
51:50 |
4:29 |
 |
| 11/1/2009 |
Walk |
|
trail |
2.1 mi |
1:12:36 |
21:05 |
|
| 1/25/2010 |
Core/strength |
|
Default |
|
30:00 |
|
|
| 2/25/2010 |
Run |
|
Treadmill Hill |
3.1 mi |
37:07 |
7:25 |
|
| 3/15/2010 |
Run |
|
Treadmill Hill |
3.8 mi |
50:17 |
8:11 |
|
| 4/2/2010 |
Run |
|
Road tempo |
5.1 mi |
36:10 |
4:25 |
|
| 4/5/2010 |
Run |
|
Road easy |
5.1 mi |
38:46 |
4:46 |
|
| 5/6/2010 |
Run |
|
Treadmill Hill |
2.8 mi |
30:06 |
6:49 |
|
| 5/13/2010 |
Run |
|
Treadmill Hill |
3.5 mi |
39:28 |
7:01 |
|
| 7/9/2010 |
Run |
|
Road MP |
8.0 mi |
56:25 |
4:22 |
|
| 7/11/2010 |
Run |
|
Trail easy |
1.0 mi |
10:52 |
7:07 |
|
| 7/22/2010 |
Run |
|
Road easy |
3.6 mi |
29:09 |
5:06 |
|
| 7/26/2010 |
Run |
|
Road interval |
6.4 mi |
48:31 |
4:43 |
|
| 7/29/2010 |
Run |
|
Road easy |
3.6 mi |
31:11 |
5:27 |
|
| 7/31/2010 |
Run |
|
Road tempo |
5.0 mi |
34:50 |
4:18 |
|
| 10/15/2010 |
rest day |
|
Injury |
|
|
|
|
| 11/10/2010 |
Row |
|
Repeats |
6500.0 m |
30:01 |
4:38 |
|
| 1/31/2011 |
Run |
|
Road easy |
5.2 mi |
41:28 |
4:56 |
|
| 3/9/2011 |
Run |
|
Road interval |
5.7 mi |
48:04 |
5:14 |
|
| 3/31/2011 |
Run |
|
Trail hill |
7.1 mi |
1:05:17 |
5:44 |
|
| 4/7/2011 |
Run |
|
Road subthresh |
7.2 mi |
51:58 |
4:28 |
|
| 4/13/2011 |
Run |
|
Road tempo |
5.4 mi |
37:14 |
4:16 |
|
| 4/21/2011 |
Run |
|
Trail easy |
7.2 mi |
55:13 |
4:48 |
|
| 4/27/2011 |
Run |
|
Trail easy |
8.6 mi |
1:04:22 |
4:41 |
|
| 4/28/2011 |
Run |
|
Trail hill |
8.0 mi |
1:14:12 |
5:45 |
|
| 5/7/2011 |
Run |
|
Trail easy |
8.3 mi |
1:13:37 |
5:30 |
|
| 5/11/2011 |
Run |
|
Trail easy |
0.3 mi |
2:41 |
5:22 |
|
| 7/11/2011 |
Run |
|
Trail easy |
6.8 mi |
1:36:06 |
8:46 |
|
| 8/6/2011 |
Run |
|
Road easy |
1.7 mi |
13:42 |
5:08 |
|
| 9/1/2011 |
Run |
|
Road easy |
8.3 mi |
1:07:05 |
5:01 |
|
| 9/10/2011 |
Run |
|
Road MP |
8.2 mi |
57:04 |
4:22 |
|
| 9/18/2011 |
Run |
|
Road easy |
1.4 mi |
12:47 |
5:41 |
|
| 10/16/2011 |
Run |
|
Road easy |
2.2 mi |
17:43 |
4:59 |
|
| 11/29/2011 |
Roller ski |
|
skate |
3.8 mi |
40:37 |
6:38 |
|
| 11/30/2011 |
Run |
|
Road easy |
2.5 mi |
42:03 |
10:35 |
|
| 12/3/2011 |
Roller ski |
|
skate |
15.3 mi |
1:52:51 |
4:36 |
|
| 12/13/2011 |
Roller ski |
|
skate |
6.8 mi |
1:04:45 |
5:58 |
|
| 12/22/2011 |
Roller ski |
|
skate |
4.3 mi |
29:52 |
4:19 |
|
| 12/27/2011 |
Ski |
|
Classic ski |
7.1 mi |
1:35:03 |
8:19 |
|
| 12/28/2011 |
Run |
|
Trail fartlek |
3.4 mi |
1:00:45 |
10:59 |
|
| 12/28/2011 |
Walk |
|
trail |
1.3 km |
22:41 |
17:04 |
|
| 12/30/2011 |
Walk |
|
mountain |
3.2 mi |
1:15:00 |
14:34 |
|
| 12/31/2011 |
Run |
|
Treadmill Hill |
3.0 mi |
30:00 |
6:13 |
|
| 1/1/2012 |
Run |
|
Road easy |
2.0 mi |
16:01 |
5:01 |
|
| 1/1/2012 |
Row |
|
Easy |
8025.0 m |
37:38 |
4:42 |
|
| 1/1/2012 |
Run |
|
road progress. |
4.4 mi |
29:11 |
4:06 |
|
| 1/2/2012 |
Run |
|
Hill Sprint |
8.0 mi |
1:30:00 |
7:00 |
|
| 1/3/2012 |
Run |
|
Road easy |
5.0 mi |
36:52 |
4:34 |
|
| 1/4/2012 |
Run |
|
Road easy |
4.9 mi |
38:26 |
4:51 |
|
| 1/4/2012 |
Run |
|
Road easy |
3.6 mi |
27:42 |
4:47 |
|
| 1/5/2012 |
Run |
|
Road easy |
8.0 mi |
59:28 |
4:37 |
|
| 1/6/2012 |
Run |
|
Trail tempo |
7.2 mi |
59:46 |
5:11 |
|
| 1/7/2012 |
Run |
|
Road easy |
8.3 mi |
1:04:15 |
4:48 |
|
| 1/9/2012 |
Run |
|
Trail easy |
9.5 mi |
1:20:01 |
5:15 |
|
| 1/10/2012 |
Run |
|
Trail easy |
4.2 mi |
36:41 |
5:24 |
|
| 1/10/2012 |
Run |
|
Trail easy |
5.4 mi |
48:17 |
5:32 |
|
| 1/11/2012 |
Run |
|
Road tempo |
6.0 mi |
45:04 |
4:41 |
|
| 1/12/2012 |
Row |
|
Easy |
6766.0 m |
31:03 |
4:36 |
|
| 1/13/2012 |
Ski Coach |
|
Skate ski |
3.6 mi |
45:34 |
7:55 |
|
| 1/14/2012 |
Run |
|
Road easy |
7.3 mi |
1:00:19 |
5:09 |
|
| 1/16/2012 |
Run |
|
Road easy |
10.4 mi |
1:18:47 |
4:43 |
|
| 1/17/2012 |
Ski Coach |
|
Skate ski |
2.5 mi |
50:19 |
12:43 |
|
| 1/18/2012 |
Ski Coach |
|
Skate ski |
4.0 mi |
1:04:00 |
10:03 |
|
| 1/20/2012 |
Run |
|
Road easy |
5.6 mi |
44:35 |
4:56 |
|
| 1/20/2012 |
Ski Coach |
|
Skate ski |
2.7 mi |
40:08 |
9:23 |
|
| 2/14/2012 |
Core/strength |
|
Default |
|
19:44 |
|
|
| 2/14/2012 |
Roller ski |
|
skate |
7.7 mi |
48:50 |
3:58 |
|
| 2/15/2012 |
Ski Coach |
|
Classic Ski |
2.2 mi |
59:00 |
16:27 |
|
| 2/29/2012 |
Run |
|
road long |
15.1 mi |
1:59:24 |
4:56 |
|
| 3/4/2012 |
Run |
|
snowshoe run |
3.0 mi |
38:49 |
8:00 |
|
| 3/8/2012 |
Roller ski |
|
skate |
13.4 mi |
1:25:06 |
3:58 |
|
| 3/15/2012 |
Roller ski |
|
skate |
7.5 mi |
49:07 |
4:05 |
|
| 3/20/2012 |
Roller ski |
|
skate |
15.2 mi |
1:30:02 |
3:41 |
|
| 3/27/2012 |
Roller ski |
|
skate |
17.3 mi |
1:56:00 |
4:11 |
|
| 3/28/2012 |
Roller ski |
|
skate |
11.8 mi |
1:17:30 |
4:05 |
|
| 3/30/2012 |
Roller ski |
|
skate |
12.8 mi |
1:19:59 |
3:54 |
|
| 3/31/2012 |
Roller ski |
|
skate |
17.2 mi |
1:43:05 |
3:45 |
|
| 4/3/2012 |
Roller ski |
|
skate |
13.1 mi |
1:22:02 |
3:53 |
|
| 4/3/2012 |
Run |
|
Treadmill Hill |
|
14:00 |
|
|
| 4/7/2012 |
Roller ski |
|
skate |
16.2 mi |
1:37:02 |
3:44 |
|
| 4/10/2012 |
Run |
|
Trail easy |
5.7 mi |
47:00 |
5:08 |
|
| 4/17/2012 |
Run |
|
track |
5.2 mi |
37:47 |
4:32 |
|
| 4/24/2012 |
Run |
|
Trail easy |
7.8 mi |
1:06:26 |
5:18 |
|
| 4/25/2012 |
Run |
|
Road easy |
8.1 mi |
1:06:51 |
5:09 |
|
| 4/27/2012 |
Run |
|
Road easy |
7.0 mi |
1:01:34 |
5:30 |
|
| 9/19/2012 |
Run |
|
Road easy |
10.4 mi |
1:16:40 |
4:35 |
|
| 10/11/2012 |
Run |
|
Trail easy |
6.3 mi |
47:55 |
4:45 |
|
| 11/18/2012 |
Run |
|
Cross Country |
5.0 mi |
30:44 |
3:52 |
|
| 3/31/2013 |
Bike |
|
Default |
15.0 mi |
56:17 |
2:20 |
|
| 5/6/2013 |
Row |
|
Easy |
|
20:00 |
|
|
| 5/10/2013 |
Row |
|
Easy |
|
15:06 |
|
|
| 5/23/2013 |
Row |
|
Easy |
|
15:00 |
|
|
| 5/24/2013 |
Row |
|
Easy |
|
20:00 |
|
|
| 5/25/2013 |
Row |
|
Easy |
|
30:00 |
|
|
| 5/27/2013 |
Row |
|
Easy |
|
15:00 |
|
|
| 5/28/2013 |
Row |
|
Easy |
|
30:00 |
|
|
| 3/19/2014 |
Row |
|
Repeats |
|
20:00 |
|
|
| 3/26/2014 |
Row |
|
Easy |
|
40:00 |
|
|
| 3/30/2014 |
Row |
|
Repeats |
|
40:00 |
|
|
| 4/13/2014 |
Row |
|
Easy |
|
30:00 |
|
|
|