Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/15/2010 rest day   Injury       4/20/2015 Heel drops   Default       7/1/2016 rest day   Injury       11/17/2017 rest day   Injury       3/26/2018 rest day   Injury       4/9/2018 rest day   Injury       4/23/2018 rest day   Injury       7/17/2020 Core/strength   Default       1/18/2021 rest day   Injury       3/22/2021 Weights           1/1/2022 Core/strength   Default       1/29/2022 Other   Default       10/1/1902 rest day Brook/Hillside Injury       1/7/2010 Walk Seattle road 4.5 mi     2/3/2010 Ski Starks Hill Skate ski 3.0 km     7/9/2014 rest day   Injury       10/10/2014 Walk Bayside-Eastern Prom-Old Port trail 3.8 mi     10/15/2014 Core/strength   Default       10/24/2014 Core/strength   Default       1/8/2015 Core/strength   Default       1/14/2015 Core/strength   Default       1/21/2015 Core/strength   Default       2/2/2015 Core/strength   Default       2/9/2015 Core/strength   Default       4/22/2015 Heel drops   Default       9/28/2015 rest day   Injury       4/18/2016 rest day   Injury       11/21/2016 Core/strength   Default       1/3/2017 Core/strength   Default       1/9/2017 Core/strength   Default       1/11/2017 Core/strength   Default       1/18/2017 Core/strength   Default       2/27/2017 Core/strength   Default       3/16/2017 Core/strength   Default       5/27/2017 Run Wachusett lost mile Mountain 1.6 km     7/5/2017 rest day   Injury       7/24/2017 rest day   Injury       7/28/2017 Walk NYC road 5.0 mi     7/29/2017 Walk NYC road 9.4 mi     8/4/2017 rest day   Injury       8/7/2017 rest day   Injury       8/16/2017 rest day   Injury       9/25/2017 rest day   Injury       10/2/2017 rest day   Injury       10/16/2017 rest day Brook/Hillside Injury       10/23/2017 rest day Brook/Hillside Injury       10/24/2017 rest day Brook/Hillside Injury       10/25/2017 rest day Brook/Hillside Injury       10/30/2017 rest day Brook/Hillside Injury       10/31/2017 rest day Brook/Hillside Injury       11/1/2017 rest day Brook/Hillside Injury       11/2/2017 rest day Brook/Hillside Injury       11/6/2017 rest day Brook/Hillside Injury       11/7/2017 rest day Brook/Hillside Injury       11/11/2017 rest day   Injury       11/12/2017 rest day   Injury       11/13/2017 rest day   Injury       11/25/2017 rest day   Injury       12/1/2017 rest day   Injury       12/22/2017 rest day   Injury       2/20/2018 rest day   Injury       3/5/2018 rest day Bradbury Injury       3/6/2018 rest day Bradbury Injury       3/7/2018 rest day Bradbury Injury       3/8/2018 rest day   Injury       3/19/2018 rest day   Injury       3/21/2018 rest day   Injury       3/22/2018 rest day   Injury       3/23/2018 rest day   Injury       3/25/2018 rest day   Injury       3/27/2018 rest day   Injury       3/28/2018 rest day   Injury       3/29/2018 rest day   Injury       3/30/2018 rest day   Injury       4/2/2018 rest day   Injury       4/3/2018 rest day   Injury       4/4/2018 rest day   Injury       4/6/2018 rest day   Injury       4/7/2018 rest day   Injury       4/8/2018 rest day   Injury       4/10/2018 rest day   Injury       4/11/2018 rest day   Injury       4/12/2018 rest day   Injury       4/14/2018 rest day   Injury       5/5/2018 rest day   Injury       5/28/2018 rest day   Injury       6/20/2018 rest day   Injury       12/25/2018 rest day   Injury       7/8/2019 rest day   Injury       8/5/2019 rest day   Injury       8/27/2019 Walk Copenhagen road 5.2 mi     8/28/2019 Walk Oslo road 10.5 mi     8/29/2019 Walk Oslo road 9.0 mi     9/27/2019 rest day   Injury       10/26/2019 Walk Ellis River trail       12/22/2019 Recreation Bretton Woods Snowboard       1/17/2020 Ski Ellis Classic ski 2.0 mi     3/30/2020 rest day   Injury       4/13/2020 rest day   Injury       4/26/2020 Core/strength   Default