| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2022 |
Run |
Back Cove |
Trail easy |
10.0 km |
51:10 |
5:06 |
 |
| 2/17/2022 |
Run |
Back Cove |
Road easy |
8.1 km |
42:06 |
5:14 |
|
| 12/15/2021 |
Run |
Back Cove |
Trail easy |
9.4 km |
52:51 |
5:38 |
|
| 12/14/2021 |
Run |
Back Cove |
Trail easy |
11.6 km |
1:00:50 |
5:17 |
|
| 11/22/2021 |
Run |
Back Cove |
Trail easy |
8.3 km |
45:05 |
5:25 |
|
| 11/11/2021 |
Run |
Back Cove |
Trail easy |
10.4 km |
51:11 |
4:57 |
|
| 11/5/2021 |
Run |
Back Cove |
Trail easy |
9.1 km |
47:03 |
5:12 |
|
| 10/9/2021 |
Run |
Back Cove |
Road MP |
15.8 km |
1:13:44 |
4:40 |
|
| 8/31/2021 |
Run |
Back Cove |
Trail easy |
12.4 km |
1:10:34 |
5:43 |
|
| 8/30/2021 |
Run |
Back Cove |
Trail easy |
8.1 km |
47:47 |
5:54 |
|
| 8/30/2020 |
Walk |
Back Cove |
trail |
5.4 km |
1:04:19 |
11:50 |
|
| 7/16/2020 |
Run |
Back Cove |
Road race |
10.6 km |
44:23 |
4:13 |
|
| 3/4/2020 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:11:01 |
5:32 |
|
| 2/26/2020 |
Run |
Back Cove |
Trail easy |
6.8 mi |
1:01:06 |
5:37 |
|
| 1/5/2020 |
Walk |
Back Cove |
trail |
1.2 mi |
25:44 |
13:07 |
|
| 11/13/2019 |
Run |
Back Cove |
Trail easy |
5.2 mi |
46:11 |
5:30 |
|
| 10/24/2019 |
Run |
Back Cove |
Trail easy |
6.2 mi |
52:04 |
5:12 |
|
| 10/16/2019 |
Run |
Back Cove |
Cross Country |
6.5 mi |
52:37 |
5:02 |
|
| 4/29/2019 |
Walk |
Back Cove |
trail |
2.4 mi |
46:49 |
11:56 |
|
| 7/17/2018 |
Run |
Back Cove |
Trail interval |
6.9 mi |
1:08:08 |
6:08 |
|
| 3/1/2018 |
Run |
Back Cove |
Trail easy |
4.4 mi |
40:01 |
5:37 |
|
| 2/21/2018 |
Run |
Back Cove |
Trail easy |
4.4 mi |
46:22 |
6:38 |
|
| 2/14/2018 |
Row |
Back Cove |
Easy |
10000.0 m |
52:00 |
5:12 |
|
| 2/1/2018 |
Run |
Back Cove |
Trail easy |
4.6 mi |
43:07 |
5:49 |
|
| 11/24/2017 |
Run |
Back Cove |
Trail easy |
3.6 mi |
45:09 |
7:44 |
|
| 11/21/2017 |
Run |
Back Cove |
Trail easy |
4.7 mi |
54:49 |
7:14 |
|
| 10/18/2017 |
Run |
Back Cove |
Trail easy |
4.4 mi |
37:17 |
5:15 |
|
| 10/3/2017 |
Run |
Back Cove |
Trail easy |
5.1 mi |
42:31 |
5:14 |
|
| 9/19/2017 |
Run |
Back Cove |
Trail easy |
4.3 mi |
39:21 |
5:39 |
|
| 6/14/2017 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:07:34 |
5:17 |
|
| 4/13/2017 |
Run |
Back Cove |
Trail easy |
5.8 mi |
59:21 |
6:24 |
|
| 4/11/2017 |
Run |
Back Cove |
Trail easy |
4.4 mi |
53:35 |
7:39 |
|
| 4/10/2017 |
Walk |
Back Cove |
trail |
3.9 mi |
1:01:42 |
9:55 |
|
| 4/7/2017 |
Run |
Back Cove |
Trail easy |
6.2 mi |
48:45 |
4:53 |
|
| 4/5/2017 |
Run |
Back Cove |
Trail easy |
5.4 mi |
45:06 |
5:12 |
|
| 3/14/2017 |
Run |
Back Cove |
blacktop trail |
9.4 mi |
1:19:25 |
5:16 |
|
| 10/20/2016 |
Run |
Back Cove |
Trail tempo |
8.2 mi |
57:05 |
4:19 |
|
| 9/20/2016 |
Run |
Back Cove |
Trail easy |
6.2 mi |
47:52 |
4:47 |
|
| 7/28/2016 |
Run |
Back Cove |
Trail interval |
7.8 mi |
56:20 |
4:29 |
|
| 11/17/2015 |
Run |
Back Cove |
Trail tempo |
8.1 mi |
55:44 |
4:17 |
|
| 11/15/2015 |
Run |
Back Cove |
Trail easy |
7.2 mi |
1:00:09 |
5:11 |
|
| 10/9/2015 |
Run |
Back Cove |
Trail easy |
6.5 mi |
52:58 |
5:05 |
|
| 8/5/2015 |
Run |
Back Cove |
Trail easy |
6.6 mi |
51:26 |
4:49 |
|
| 7/26/2015 |
Run |
Back Cove |
Trail easy |
6.2 mi |
46:35 |
4:40 |
|
| 4/24/2015 |
Run |
Back Cove |
Trail easy |
5.1 mi |
45:07 |
5:30 |
|
| 4/17/2015 |
Run |
Back Cove |
Trail easy |
5.4 mi |
47:43 |
5:31 |
|
| 3/31/2015 |
Run |
Back Cove |
Trail tempo |
7.5 mi |
53:45 |
4:29 |
|
| 3/27/2015 |
Run |
Back Cove |
Trail easy |
6.2 mi |
55:32 |
5:36 |
|
| 3/16/2015 |
Run |
Back Cove |
Trail easy |
5.7 mi |
45:05 |
4:57 |
|
| 3/11/2015 |
Run |
Back Cove |
Trail easy |
6.6 mi |
53:47 |
5:04 |
|
| 11/25/2014 |
Run |
Back Cove |
Trail easy |
6.2 mi |
46:19 |
4:38 |
|
| 11/16/2014 |
Run |
Back Cove |
Trail easy |
10.9 mi |
1:37:15 |
5:35 |
|
| 11/11/2014 |
Run |
Back Cove |
Trail easy |
5.2 mi |
43:39 |
5:12 |
|
| 9/11/2014 |
Run |
Back Cove |
Trail tempo |
6.6 mi |
47:42 |
4:29 |
|
| 4/29/2014 |
Run |
Back Cove |
Trail easy |
7.3 mi |
1:00:00 |
5:07 |
|
| 4/16/2014 |
Run |
Back Cove |
Trail easy |
4.5 mi |
33:34 |
4:42 |
|
| 4/10/2014 |
Run |
Back Cove |
Trail easy |
5.9 mi |
45:31 |
4:49 |
|
| 11/10/2012 |
Run |
Back Cove |
Trail interval |
8.0 mi |
55:40 |
4:19 |
|
| 11/1/2012 |
Run |
Back Cove |
Trail easy |
5.6 mi |
43:45 |
4:51 |
|
| 10/26/2012 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:03:08 |
4:45 |
|
| 10/23/2012 |
Run |
Back Cove |
Trail easy |
8.3 mi |
1:00:53 |
4:35 |
|
| 10/18/2012 |
Run |
Back Cove |
Trail easy |
8.0 mi |
1:05:51 |
5:06 |
|
| 10/16/2012 |
Run |
Back Cove |
Trail easy |
8.1 mi |
1:02:16 |
4:47 |
|
| 10/5/2012 |
Run |
Back Cove |
Trail easy |
5.3 mi |
40:13 |
4:42 |
|
| 9/27/2012 |
Run |
Back Cove |
Trail easy |
10.3 mi |
1:27:00 |
5:15 |
|
| 9/20/2012 |
Run |
Back Cove |
Trail easy |
5.4 mi |
42:10 |
4:54 |
|
| 9/13/2012 |
Run |
Back Cove |
Trail easy |
6.1 mi |
49:35 |
5:02 |
|
| 9/6/2012 |
Run |
Back Cove |
Trail tempo |
11.2 mi |
1:21:09 |
4:31 |
|
| 9/5/2012 |
Run |
Back Cove |
Trail tempo |
10.3 mi |
1:17:12 |
4:41 |
|
| 9/2/2012 |
Run |
Back Cove |
Trail tempo |
12.0 mi |
1:25:17 |
4:25 |
|
| 8/24/2012 |
Run |
Back Cove |
Trail easy |
8.2 mi |
1:06:52 |
5:04 |
|
| 8/17/2012 |
Run |
Back Cove |
Trail easy |
8.1 mi |
1:05:23 |
5:03 |
|
| 8/9/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:11:09 |
4:51 |
|
| 7/3/2012 |
Run |
Back Cove |
Trail easy |
7.8 mi |
59:01 |
4:43 |
|
| 6/27/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:11:54 |
4:55 |
|
| 6/20/2012 |
Run |
Back Cove |
Trail tempo |
9.0 mi |
1:06:53 |
4:37 |
|
| 6/8/2012 |
Run |
Back Cove |
Trail easy |
9.8 mi |
1:15:22 |
4:49 |
|
| 5/16/2012 |
Run |
Back Cove |
Trail easy |
9.1 mi |
1:07:47 |
4:38 |
|
| 4/19/2012 |
Run |
Back Cove |
Trail easy |
7.5 mi |
1:03:12 |
5:14 |
|
| 4/12/2012 |
Run |
Back Cove |
Trail easy |
5.8 mi |
45:03 |
4:52 |
|
| 4/9/2012 |
Run |
Back Cove |
Trail easy |
3.6 mi |
30:56 |
5:21 |
|
| 3/29/2012 |
Walk |
Back Cove |
trail |
3.6 mi |
50:02 |
8:37 |
|
| 11/16/2011 |
Run |
Back Cove |
Trail tempo |
7.4 mi |
55:30 |
4:40 |
|
| 10/31/2011 |
Run |
Back Cove |
Trail easy |
5.5 mi |
40:21 |
4:36 |
|
| 9/23/2011 |
Run |
Back Cove |
Trail tempo |
8.3 mi |
55:00 |
4:09 |
|
| 9/8/2011 |
Run |
Back Cove |
Trail tempo |
7.9 mi |
55:54 |
4:24 |
|
| 8/29/2011 |
Run |
Back Cove |
Trail easy |
6.5 mi |
1:00:37 |
5:51 |
|
| 8/25/2011 |
Run |
Back Cove |
Trail easy |
3.7 mi |
32:17 |
5:26 |
|
| 8/24/2011 |
Run |
Back Cove |
Trail easy |
3.0 mi |
27:00 |
5:35 |
|
| 8/4/2011 |
Run |
Back Cove |
Trail easy |
3.6 mi |
26:37 |
4:37 |
|
| 7/25/2011 |
Run |
Back Cove |
Trail easy |
3.7 mi |
29:56 |
5:03 |
|
| 7/21/2011 |
Run |
Back Cove |
Trail easy |
6.8 mi |
54:47 |
5:02 |
|
| 7/20/2011 |
Run |
Back Cove |
Trail interval |
8.8 mi |
1:03:07 |
4:28 |
|
| 7/18/2011 |
Run |
Back Cove |
Trail easy |
7.0 mi |
52:06 |
4:37 |
|
| 7/7/2011 |
Run |
Back Cove |
Trail easy |
6.9 mi |
52:35 |
4:46 |
|
| 7/6/2011 |
Run |
Back Cove |
Trail interval |
7.6 mi |
1:01:06 |
5:02 |
|
| 6/30/2011 |
Run |
Back Cove |
Trail interval |
9.0 mi |
1:04:02 |
4:25 |
|
| 6/29/2011 |
Run |
Back Cove |
Trail easy |
8.7 mi |
1:13:01 |
5:12 |
|
| 6/28/2011 |
Run |
Back Cove |
Trail easy |
5.0 mi |
36:55 |
4:34 |
|
| 6/24/2011 |
Run |
Back Cove |
Trail easy |
5.4 mi |
39:15 |
4:34 |
|
|