Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/1/1902 rest day Brook/Hillside Injury       1/25/2010 Core/strength   Default   30:00   10/15/2010 rest day   Injury       12/6/2011 Core/strength falmouth high school Default   30:00   12/6/2011 Core/strength falmouth high school Default   15:00   12/9/2011 Core/strength falmouth high school Default   30:00   12/15/2011 Core/strength falmouth high school Default   25:00   12/22/2011 Core/strength falmouth high school Default   30:00   12/23/2011 Core/strength falmouth high school Default   30:00   2/14/2012 Core/strength   Default   19:44   4/3/2012 Run   Treadmill Hill   14:00   5/6/2013 Row   Easy   20:00   5/10/2013 Row   Easy   15:06   5/23/2013 Row   Easy   15:00   5/24/2013 Row   Easy   20:00   5/25/2013 Row   Easy   30:00   5/27/2013 Row   Easy   15:00   5/28/2013 Row   Easy   30:00   3/19/2014 Row   Repeats   20:00   3/26/2014 Row   Easy   40:00   3/30/2014 Row   Repeats   40:00   4/5/2014 Elliptical College Station, TX     30:00   4/13/2014 Row   Easy   30:00   4/15/2014 Row   Repeats   30:00   4/23/2014 Row   Easy   30:00   4/26/2014 Row   Repeats   30:00   4/30/2014 Row   Repeats   30:09   5/7/2014 Row   Easy   31:08   5/9/2014 Row   Easy   30:08   5/17/2014 Row   Repeats   30:09   5/21/2014 Row   Easy   30:08   5/23/2014 Row   Repeats   30:06   6/3/2014 Row   Repeats   30:08   7/9/2014 rest day   Injury       10/15/2014 Core/strength   Default       10/24/2014 Core/strength   Default       10/29/2014 Core/strength   Default   0:15   1/8/2015 Core/strength   Default       1/14/2015 Core/strength   Default       1/21/2015 Core/strength   Default       2/2/2015 Core/strength   Default       2/9/2015 Core/strength   Default       4/20/2015 Heel drops   Default       4/22/2015 Heel drops   Default       9/28/2015 rest day   Injury       4/18/2016 rest day   Injury       7/1/2016 rest day   Injury       11/21/2016 Core/strength   Default       1/3/2017 Core/strength   Default       1/9/2017 Core/strength   Default       1/11/2017 Core/strength   Default       1/18/2017 Core/strength   Default       2/27/2017 Core/strength   Default       3/16/2017 Core/strength   Default       7/5/2017 rest day   Injury       7/24/2017 rest day   Injury       8/4/2017 rest day   Injury       8/7/2017 rest day   Injury       8/16/2017 rest day   Injury       9/25/2017 rest day   Injury       10/2/2017 rest day   Injury       10/16/2017 rest day Brook/Hillside Injury       10/23/2017 rest day Brook/Hillside Injury       10/24/2017 rest day Brook/Hillside Injury       10/25/2017 rest day Brook/Hillside Injury       10/30/2017 rest day Brook/Hillside Injury       10/31/2017 rest day Brook/Hillside Injury       11/1/2017 rest day Brook/Hillside Injury       11/2/2017 rest day Brook/Hillside Injury       11/6/2017 rest day Brook/Hillside Injury       11/7/2017 rest day Brook/Hillside Injury       11/11/2017 rest day   Injury       11/12/2017 rest day   Injury       11/13/2017 rest day   Injury       11/17/2017 rest day   Injury       11/25/2017 rest day   Injury       12/1/2017 rest day   Injury       12/22/2017 rest day   Injury       2/20/2018 rest day   Injury       3/5/2018 rest day Bradbury Injury       3/6/2018 rest day Bradbury Injury       3/7/2018 rest day Bradbury Injury       3/8/2018 rest day   Injury       3/19/2018 rest day   Injury       3/21/2018 rest day   Injury       3/22/2018 rest day   Injury       3/23/2018 rest day   Injury       3/25/2018 rest day   Injury       3/26/2018 rest day   Injury       3/27/2018 rest day   Injury       3/28/2018 rest day   Injury       3/29/2018 rest day   Injury       3/30/2018 rest day   Injury       4/2/2018 rest day   Injury       4/3/2018 rest day   Injury       4/4/2018 rest day   Injury       4/6/2018 rest day   Injury       4/7/2018 rest day   Injury       4/8/2018 rest day   Injury       4/9/2018 rest day   Injury