| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2011 |
Run |
Heritage Track |
Race |
100.0 m |
0:13 |
3:27 |
 |
| 6/23/2013 |
Run |
Heritage Track |
Easy |
400.0 m |
1:08 |
4:36 |
|
| 7/4/2013 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
4:41 |
10:12 |
|
| 4/15/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 4/15/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
5:15 |
10:31 |
|
| 7/14/2012 |
Run |
CRC Mile Dash |
Race |
1.0 mi |
5:35 |
5:36 |
|
| 7/9/2011 |
Run |
CRC Mile Dash |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 6/28/2011 |
Run |
Heritage Track |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 5/5/2015 |
Run |
Hilliard Softball Loop |
Interval |
1.2 mi |
9:05 |
7:42 |
|
| 7/14/2012 |
Run |
CRC Mile Dash |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2011 |
Run |
Random Warm/Cool |
Easy |
1.0 mi |
10:29 |
10:24 |
|
| 6/28/2011 |
Run |
Heritage Track |
Easy |
1.4 mi |
13:22 |
9:42 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.4 mi |
14:19 |
10:01 |
|
| 5/24/2012 |
Run |
Random Warm/Cool |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 6/28/2011 |
Run |
Heritage Track |
Interval |
2.1 mi |
16:09 |
7:49 |
|
| 5/24/2012 |
Run |
2GFR 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 8/4/2011 |
Run |
Irish Fest 5k |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/13/2012 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
24:36 |
8:13 |
|
| 7/4/2013 |
Run |
Rotary 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 10/7/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 3/22/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
3.8 mi |
29:11 |
7:40 |
|
| 3/31/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
| 5/8/2012 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
33:32 |
9:04 |
|
| 4/15/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 10/6/2011 |
Run |
Hilliard Softball Loop |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 6/10/2012 |
Run |
Columbus 10k |
Race |
6.2 mi |
42:36 |
6:53 |
|
| 4/26/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
5.3 mi |
43:19 |
8:10 |
|
| 6/12/2011 |
Run |
Columbus 10k |
Race |
10.0 km |
43:36 |
7:02 |
|
| 3/15/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
5.2 mi |
43:37 |
8:24 |
|
| 4/14/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
5.6 mi |
49:43 |
8:53 |
|
| 4/19/2011 |
Run |
Hilliard Softball Loop |
Tempo |
6.0 mi |
49:58 |
8:20 |
|
| 8/25/2011 |
Run |
Elementary School Track |
Tempo |
6.1 mi |
50:38 |
8:23 |
|
| 4/12/2012 |
Run |
Hilliard Softball Loop |
Fartlek |
6.1 mi |
51:37 |
8:27 |
|
| 5/2/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
6.0 mi |
52:47 |
8:48 |
|
| 6/7/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
6.0 mi |
54:18 |
9:03 |
|
| 4/5/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
7.0 mi |
1:01:36 |
8:48 |
|
| 7/29/2011 |
Run |
Random Hilliard Course |
Tempo |
7.0 mi |
1:02:13 |
8:54 |
|
| 2/9/2012 |
Run |
Random Hilliard Course |
Tempo |
8.0 mi |
1:06:02 |
8:16 |
|
| 4/15/2012 |
Run |
runcbus 10 miler |
Race |
10.0 mi |
1:08:56 |
6:54 |
|
| 4/10/2011 |
Run |
runcbus 10 miler |
Race |
10.0 mi |
1:14:08 |
7:25 |
|
| 9/6/2011 |
Run |
Heritage Track |
Interval |
9.0 mi |
1:15:03 |
8:21 |
|
| 2/28/2012 |
Run |
Olentangy Trail |
Fartlek |
9.3 mi |
1:17:03 |
8:20 |
|
| 3/13/2012 |
Run |
Heritage Track |
Interval |
10.1 mi |
1:27:29 |
8:41 |
|
| 10/16/2011 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:32:05 |
7:02 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 5/7/2011 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:51 |
7:10 |
|