| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
Random |
Easy |
6.2 mi |
56:13 |
9:09 |
 |
| 7/10/2008 |
Run |
Random |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/8/2008 |
Run |
Random |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 7/8/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 7/7/2008 |
Run |
Random |
Easy |
9.0 mi |
1:19:26 |
8:50 |
|
| 7/5/2008 |
Run |
Random |
Long |
20.0 mi |
2:50:53 |
8:33 |
|
| 7/3/2008 |
Run |
Random |
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 7/2/2008 |
Run |
Random |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 7/1/2008 |
Run |
Random |
Tempo |
10.0 mi |
1:26:39 |
8:40 |
|
| 6/30/2008 |
Run |
Random |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 6/28/2008 |
Run |
Random |
Long |
12.0 mi |
1:43:10 |
8:36 |
|
| 6/26/2008 |
Run |
Random |
Easy |
11.0 mi |
1:33:29 |
8:30 |
|
| 6/24/2008 |
Run |
Random |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 6/24/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:29 |
8:39 |
|
| 6/23/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/21/2008 |
Run |
Random |
Long |
18.0 mi |
2:29:06 |
8:17 |
|
| 6/19/2008 |
Run |
Random |
Easy |
11.0 mi |
1:34:26 |
8:36 |
|
| 6/17/2008 |
Run |
Random |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 6/17/2008 |
Run |
Random |
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 6/16/2008 |
Run |
Random |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 6/15/2008 |
Run |
Random |
Tempo |
12.0 mi |
1:33:49 |
7:50 |
|
| 6/14/2008 |
Run |
Random |
Long |
18.1 mi |
2:33:04 |
8:29 |
|
| 6/12/2008 |
Run |
Random |
Easy |
8.6 mi |
1:16:09 |
8:54 |
|
| 6/10/2008 |
Run |
Random |
Tempo |
4.4 mi |
31:05 |
7:01 |
|
| 6/10/2008 |
Run |
Random |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 6/9/2008 |
Run |
Random |
Tempo |
9.0 mi |
1:16:27 |
8:30 |
|
| 6/8/2008 |
Run |
Random |
Easy |
12.0 mi |
1:44:09 |
8:41 |
|
| 6/7/2008 |
Run |
Random |
Long |
13.0 mi |
1:47:15 |
8:15 |
|
| 6/6/2008 |
Run |
Random |
Easy |
5.1 mi |
39:58 |
7:51 |
|
| 6/5/2008 |
Run |
Random |
Tempo |
11.0 mi |
1:31:47 |
8:21 |
|
| 6/4/2008 |
Run |
Random |
Easy |
9.0 mi |
1:17:17 |
8:36 |
|
| 6/3/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 6/2/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 5/31/2008 |
Run |
Random |
Long |
17.0 mi |
2:24:33 |
8:31 |
|
| 5/29/2008 |
Run |
Random |
Tempo |
6.2 mi |
46:02 |
7:30 |
|
| 5/29/2008 |
Run |
Random |
Tempo |
11.0 mi |
1:32:25 |
8:25 |
|
| 5/28/2008 |
Run |
Random |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
| 5/27/2008 |
Run |
Random |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 5/27/2008 |
Run |
Random |
Tempo |
2.2 mi |
17:30 |
8:04 |
|
| 5/26/2008 |
Run |
Random |
Easy |
12.0 mi |
1:47:35 |
8:58 |
|
| 5/24/2008 |
Run |
Random |
Long |
16.1 mi |
2:09:19 |
8:02 |
|
| 5/23/2008 |
Run |
Random |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 5/22/2008 |
Run |
Random |
Tempo |
11.0 mi |
1:34:23 |
8:35 |
|
| 5/21/2008 |
Run |
Random |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/20/2008 |
Run |
Random |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 5/19/2008 |
Run |
Random |
Tempo |
9.0 mi |
1:16:21 |
8:29 |
|
| 5/17/2008 |
Run |
Random |
Long |
14.2 mi |
2:00:15 |
8:29 |
|
| 5/16/2008 |
Run |
Random |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 5/15/2008 |
Run |
Random |
Tempo |
10.0 mi |
1:26:05 |
8:37 |
|
| 5/14/2008 |
Run |
Random |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 5/13/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:01 |
8:37 |
|
| 5/12/2008 |
Run |
Random |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 5/10/2008 |
Run |
Random |
Long |
14.0 mi |
1:53:44 |
8:08 |
|
| 5/8/2008 |
Run |
Random |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 5/7/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 5/6/2008 |
Run |
Random |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 5/5/2008 |
Run |
Random |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 5/3/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:33 |
8:46 |
|
| 5/1/2008 |
Run |
Random |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 4/29/2008 |
Run |
Random |
Easy |
5.1 mi |
44:34 |
8:47 |
|
| 4/28/2008 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/26/2008 |
Run |
Kentucky Derby Festival Maratho |
Race |
26.2 mi |
3:30:14 |
8:02 |
|
| 4/24/2008 |
Run |
Random |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 4/22/2008 |
Run |
Random |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 4/21/2008 |
Run |
Random |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/19/2008 |
Run |
Random |
Long |
10.0 mi |
1:20:56 |
8:06 |
|
| 4/17/2008 |
Run |
Random |
Easy |
6.4 mi |
57:15 |
8:59 |
|
| 4/15/2008 |
Run |
Random |
Tempo |
6.7 mi |
50:42 |
7:32 |
|
| 4/15/2008 |
Run |
Random |
Easy |
6.0 mi |
53:47 |
8:56 |
|
| 4/14/2008 |
Run |
Random |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/12/2008 |
Run |
Random |
Long |
14.1 mi |
1:56:36 |
8:18 |
|
| 4/10/2008 |
Run |
Random |
Tempo |
6.0 mi |
50:17 |
8:23 |
|
| 4/8/2008 |
Run |
Random |
Tempo |
3.4 mi |
24:20 |
7:14 |
|
| 4/8/2008 |
Run |
Random |
Easy |
6.1 mi |
53:20 |
8:46 |
|
| 4/7/2008 |
Run |
Random |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 4/5/2008 |
Run |
Random |
Long |
18.1 mi |
2:34:48 |
8:35 |
|
| 4/3/2008 |
Run |
Random |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/2/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 4/1/2008 |
Run |
Random |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 3/31/2008 |
Run |
Random |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 3/29/2008 |
Run |
Papa John's 10 Miler |
Race |
10.0 mi |
1:09:42 |
6:59 |
|
| 3/29/2008 |
Run |
Random |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 3/27/2008 |
Run |
Random |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
12.1 mi |
1:39:21 |
8:13 |
|
| 3/24/2008 |
Run |
Random |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 3/22/2008 |
Run |
Random |
Long |
22.0 mi |
3:08:52 |
8:36 |
|
| 3/20/2008 |
Run |
Random |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:24 |
7:48 |
|
| 3/18/2008 |
Run |
Random |
Tempo |
5.0 mi |
39:34 |
7:55 |
|
| 3/17/2008 |
Run |
Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 3/15/2008 |
Run |
Random |
Easy |
5.1 mi |
48:34 |
9:36 |
|
| 3/15/2008 |
Run |
Rhodes City Run |
Race |
10.0 km |
42:02 |
6:46 |
|
| 3/15/2008 |
Run |
Random |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/13/2008 |
Run |
Random |
Easy |
6.0 mi |
55:21 |
9:12 |
|
| 3/11/2008 |
Run |
Random |
Tempo |
6.0 mi |
46:50 |
7:47 |
|
| 3/11/2008 |
Run |
Random |
Easy |
3.8 mi |
35:52 |
9:27 |
|
| 3/10/2008 |
Run |
Random |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 3/7/2008 |
Run |
Random |
Long |
20.0 mi |
2:55:01 |
8:46 |
|
| 3/6/2008 |
Run |
Random |
Tempo |
6.0 mi |
49:47 |
8:18 |
|