| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/26/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
40:50 |
9:54 |
 |
| 8/4/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.4 mi |
41:00 |
9:21 |
|
| 7/17/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
41:01 |
9:44 |
|
| 3/28/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:20 |
10:05 |
|
| 5/31/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:21 |
10:01 |
|
| 5/20/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 4/22/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
41:41 |
10:10 |
|
| 7/21/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.3 mi |
41:49 |
9:44 |
|
| 8/15/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
42:36 |
10:19 |
|
| 7/22/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 7/20/2006 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
42:41 |
10:21 |
|
| 7/23/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
42:50 |
10:23 |
|
| 9/5/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
43:24 |
10:19 |
|
| 9/28/2005 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 5/16/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 1/26/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 2/23/2009 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
44:00 |
10:40 |
|
| 8/30/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/29/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/27/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
47:21 |
11:17 |
|
| 4/11/2008 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 8/31/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 8/15/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
48:05 |
11:39 |
|
| 7/11/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
48:44 |
11:48 |
|
| 8/29/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
49:00 |
11:52 |
|
| 9/2/2005 |
Run |
HQ Trail (2 loops) |
Hill |
5.1 mi |
52:05 |
10:13 |
|
| 8/17/2010 |
Run |
HQ Trail (2 loops) |
Easy |
4.2 mi |
54:51 |
13:02 |
|
| 9/13/2007 |
Run |
HQ Trail (2 loops) |
Easy |
4.1 mi |
58:34 |
14:11 |
|
| 12/14/2005 |
Run |
HQ Trail (2 loops) |
Tempo |
4.2 mi |
35:20:04 |
8:24:47 |
|
|