| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2002 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 1/30/2002 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2003 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
24.0 mi |
5:43:32 |
14:19 |
|
| 6/12/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
9.3 mi |
1:26:20 |
9:20 |
|
| 6/26/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
9.0 mi |
1:22:59 |
9:14 |
|
| 6/28/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/3/2004 |
Run |
Miscellaneous Hard Surface |
Hill |
14.3 mi |
2:05:00 |
8:46 |
|
| 7/7/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/10/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
13.6 mi |
2:11:00 |
9:38 |
|
| 7/18/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
2.7 mi |
37:00 |
13:43 |
|
| 7/22/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
13.6 mi |
2:25:00 |
10:40 |
|
| 7/27/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/18/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
14.4 mi |
2:45:00 |
11:28 |
|
| 8/19/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
14.4 mi |
3:00:00 |
12:30 |
|
| 6/4/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
9.0 mi |
1:32:24 |
10:16 |
|
| 6/20/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/23/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
6.5 mi |
55:50 |
8:36 |
|
| 6/26/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 6/28/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/4/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/11/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/12/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
10.5 mi |
1:35:26 |
9:06 |
|
| 7/13/2005 |
Run |
Miscellaneous Hard Surface |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
58:40 |
9:02 |
|
| 7/30/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 8/2/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
6.5 mi |
57:32 |
8:52 |
|
| 8/11/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 8/14/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 8/16/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 8/29/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
2.1 mi |
19:56 |
9:30 |
|
| 8/30/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 8/31/2005 |
Run |
Miscellaneous Hard Surface |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 11/24/2005 |
Run |
Miscellaneous Hard Surface |
Tempo |
6.5 mi |
57:49 |
8:54 |
|
| 11/25/2005 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
55:36:35 |
9:16:06 |
|
| 2/21/2006 |
Run |
Miscellaneous Hard Surface |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 9/4/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
12.5 mi |
2:02:33 |
9:49 |
|
| 9/10/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:56:38 |
9:44 |
|
| 11/23/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 11/24/2006 |
Run |
Miscellaneous Hard Surface |
Easy |
7.5 mi |
1:08:41 |
9:10 |
|
| 2/7/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/3/2007 |
Run |
Miscellaneous Hard Surface |
Hill |
14.1 mi |
2:21:00 |
10:03 |
|
| 3/5/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/10/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.1 mi |
28:00 |
8:59 |
|
| 3/12/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.7 mi |
44:44 |
9:35 |
|
| 3/27/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
1:08:00 |
12:33 |
|
| 4/15/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/12/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
15.8 mi |
2:35:00 |
9:51 |
|
| 5/27/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.3 mi |
28:45 |
12:18 |
|
| 7/6/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
56:59 |
10:11 |
|
| 7/12/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
50:02 |
9:11 |
|
| 7/21/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
6.7 mi |
1:06:00 |
9:53 |
|
| 7/22/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
7.3 mi |
1:08:18 |
9:26 |
|
| 7/24/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.4 mi |
48:05 |
8:58 |
|
| 7/25/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
6.1 mi |
58:17 |
9:30 |
|
| 7/26/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.8 mi |
31:34 |
8:16 |
|
| 7/27/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
58:17 |
10:29 |
|
| 8/6/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.6 mi |
52:20 |
9:25 |
|
| 8/7/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.4 mi |
51:13 |
11:37 |
|
| 8/9/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:51:00 |
11:06 |
|
| 8/10/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/18/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
8.4 mi |
1:18:00 |
9:18 |
|
| 8/19/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/7/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.2 mi |
1:49:37 |
10:45 |
|
| 9/8/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
43:00 |
9:58 |
|
| 9/16/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.7 mi |
1:49:57 |
10:19 |
|
| 9/17/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.5 mi |
40:45 |
9:00 |
|
| 9/18/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
7.1 mi |
1:04:18 |
9:06 |
|
| 9/19/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
6.2 mi |
1:11:00 |
11:33 |
|
| 9/28/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
35:30 |
8:14 |
|
| 9/30/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
7.2 mi |
1:08:40 |
9:32 |
|
| 10/4/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 10/5/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 10/10/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.5 mi |
49:20 |
9:04 |
|
| 10/11/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 10/13/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
15.4 mi |
2:24:03 |
9:24 |
|
| 10/16/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
| 10/23/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.1 mi |
1:27:20 |
8:39 |
|
| 10/24/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
57:24 |
8:50 |
|
| 10/26/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 10/27/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
11.0 mi |
1:28:18 |
8:02 |
|
| 10/28/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 11/16/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
39:30 |
9:09 |
|
| 11/18/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
9.2 mi |
1:15:00 |
8:10 |
|
| 11/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:24:25 |
8:07 |
|
| 11/22/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
11.0 mi |
1:29:43 |
8:10 |
|
| 11/23/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Race |
6.2 mi |
41:38 |
6:43 |
|
| 11/24/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/20/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2007 |
Run |
Miscellaneous Hard Surface |
Easy |
10.4 mi |
1:29:36 |
8:37 |
|
| 1/10/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.3 mi |
53:03 |
12:17 |
|
| 1/12/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
4.7 mi |
38:48 |
8:14 |
|
| 1/19/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
7.3 mi |
58:32 |
7:59 |
|
| 1/21/2008 |
Run |
Miscellaneous Hard Surface |
Easy |
10.0 mi |
1:20:19 |
8:02 |
|