| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2004 |
Run |
Random Route |
Hill |
9.0 mi |
1:31:37 |
10:11 |
 |
| 1/17/2004 |
Run |
Random Route |
Easy |
18.0 mi |
3:55:00 |
13:04 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 12/13/2003 |
Run |
Sunmart 50 Mile Endurance Run |
Race |
50.0 mi |
9:59:12 |
12:00 |
|
| 9/27/2003 |
Run |
Flat Rock 50K |
Race |
31.0 mi |
7:37:00 |
14:45 |
|
| 8/27/2003 |
Run |
Random Route |
Easy |
18.0 mi |
4:04:00 |
13:34 |
|
| 12/14/2002 |
Run |
Sunmart Ultra 50K - Huntsville, TX |
Race |
31.0 mi |
6:09:28 |
11:56 |
|
| 11/23/2002 |
Run |
Random Route |
Easy |
18.0 mi |
3:45:00 |
12:30 |
|
| 11/9/2002 |
Run |
Rockledge Rumble 50K - Northshore of Lake Grapevine |
Race |
31.0 mi |
7:13:32 |
14:00 |
|
| 10/5/2002 |
Run |
Random Route |
Easy |
26.0 mi |
4:30:00 |
10:24 |
|
| 9/21/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/15/2002 |
Run |
Random Route |
Easy |
22.0 mi |
4:00:00 |
10:55 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|