| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2008 |
Run |
Cosmo O&B |
Recovery Run |
13.5 mi |
2:21:19 |
10:28 |
 |
| 6/8/2008 |
Run |
Cosmo O&B |
Easy |
14.0 mi |
2:40:16 |
11:26 |
|
| 1/5/2008 |
Run |
Cosmo O&B |
Recovery Run |
14.1 mi |
2:25:52 |
10:22 |
|
| 7/12/2008 |
Run |
Cosmo O&B |
Easy |
14.1 mi |
2:28:57 |
10:33 |
|
| 11/5/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
16.2 mi |
2:56:10 |
10:54 |
|
| 11/30/2008 |
Run |
Cosmo O&B |
Easy |
16.3 mi |
2:52:07 |
10:33 |
|
| 4/14/2008 |
Duathlon |
Cosmo O&B |
Default |
16.7 mi |
1:26:31 |
5:11 |
|
| 8/9/2009 |
Run |
Cosmo O&B |
Easy |
20.1 mi |
3:50:32 |
11:29 |
|
| 12/22/2007 |
Run |
Cosmo O&B |
Long |
20.3 mi |
3:17:39 |
9:45 |
|
|