Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/4/2010 Bike Bear Creek Trail Easy 13.4 mi 1:19:52 5:59 7/6/2010 Bike Bear Creek Trail Easy 14.4 mi 1:14:33 5:12 4/24/2016 Bike Bear Creek Trail Easy 14.0 mi 1:50:21 7:54 6/5/2023 Bike Bear Creek Trail Easy 7.0 mi 43:29 6:15 12/27/2005 Run Bear Creek Trail Easy 11.0 mi 2:15:44 12:20 1/7/2006 Run Bear Creek Trail Easy 11.0 mi 2:09:45 11:48 4/10/2006 Run Bear Creek Trail Easy 5.0 mi 55:26 11:06 5/17/2006 Run Bear Creek Trail Easy 14.4 mi 2:30:03 10:26 12/13/2007 Run Bear Creek Trail Easy 8.4 mi 1:23:11 9:56 12/14/2007 Run Bear Creek Trail Easy 8.3 mi 1:20:16 9:40 12/15/2007 Run Bear Creek Trail Easy 8.3 mi 1:26:06 10:26 12/16/2007 Run Bear Creek Trail Easy 8.3 mi 1:39:08 11:55 12/17/2007 Run Bear Creek Trail Easy 8.3 mi 1:20:32 9:42 12/19/2007 Run Bear Creek Trail Easy 8.4 mi 1:29:43 10:41 12/24/2007 Run Bear Creek Trail Easy 8.3 mi 1:22:57 10:04 12/31/2007 Run Bear Creek Trail Easy 8.3 mi 1:24:15 10:10 1/1/2008 Run Bear Creek Trail Easy 10.2 mi 1:34:55 9:19 1/13/2008 Run Bear Creek Trail Easy 3.1 mi 31:21 10:01 1/13/2008 Run Bear Creek Trail Easy 3.1 mi 33:22 10:42 1/13/2008 Run Bear Creek Trail Easy 3.1 mi 34:11 10:58 1/13/2008 Run Bear Creek Trail Easy 11.2 mi 1:50:51 9:55 1/14/2008 Run Bear Creek Trail Easy 10.4 mi 1:46:10 10:14 1/15/2008 Run Bear Creek Trail Easy 10.3 mi 1:43:33 10:02 1/16/2008 Run Bear Creek Trail Easy 8.2 mi 1:21:37 10:00 1/17/2008 Run Bear Creek Trail Easy 10.4 mi 1:36:55 9:22 4/2/2008 Run Bear Creek Trail Easy 4.4 mi 42:03 9:39 8/17/2008 Run Bear Creek Trail Easy 8.3 mi 1:18:31 9:32 10/19/2008 Run Bear Creek Trail Easy 12.0 mi 2:12:48 11:04 10/26/2008 Run Bear Creek Trail Easy 10.2 mi 1:52:28 11:05 12/6/2008 Run Bear Creek Trail Easy 10.4 mi 1:49:43 10:36 12/21/2008 Run Bear Creek Trail Easy 10.4 mi 1:54:52 11:06 12/29/2008 Run Bear Creek Trail Easy 9.1 mi 1:39:35 11:00 2/22/2009 Run Bear Creek Trail Easy 8.1 mi 1:20:41 9:59 2/28/2009 Run Bear Creek Trail Easy 8.1 mi 1:23:34 10:17 3/3/2009 Run Bear Creek Trail Easy 7.5 mi 1:16:15 10:10 3/5/2009 Run Bear Creek Trail Easy 8.1 mi 1:16:51 9:28 3/7/2009 Run Bear Creek Trail Easy 6.1 mi 1:03:27 10:25 3/9/2009 Run Bear Creek Trail Easy 6.1 mi 57:25 9:25 3/10/2009 Run Bear Creek Trail Easy 6.1 mi 57:26 9:25 3/12/2009 Run Bear Creek Trail Easy 6.1 mi 1:01:37 10:07 3/13/2009 Run Bear Creek Trail Easy 6.1 mi 1:02:35 10:14 3/16/2009 Run Bear Creek Trail Easy 6.1 mi 57:51 9:28 3/18/2009 Run Bear Creek Trail Easy 6.1 mi 57:14 9:22 3/19/2009 Run Bear Creek Trail Easy 6.1 mi 56:16 9:14 3/23/2009 Run Bear Creek Trail Easy 6.1 mi 1:03:05 10:21 3/24/2009 Run Bear Creek Trail Easy 6.2 mi 1:00:59 9:53 3/24/2009 Run Bear Creek Trail Easy 6.1 mi 58:58 9:39 3/25/2009 Run Bear Creek Trail Easy 8.2 mi 1:23:42 10:14 3/25/2009 Run Bear Creek Trail Easy 6.1 mi 1:01:16 10:00 3/29/2009 Run Bear Creek Trail Easy 10.1 mi 1:40:16 9:55 3/30/2009 Run Bear Creek Trail Easy 8.1 mi 1:23:17 10:14 3/30/2009 Run Bear Creek Trail Easy 8.2 mi 1:25:17 10:26 3/31/2009 Run Bear Creek Trail Easy 8.2 mi 1:24:20 10:21 4/1/2009 Run Bear Creek Trail Easy 8.2 mi 1:17:40 9:30 4/3/2009 Run Bear Creek Trail Easy 11.0 mi 1:53:15 10:17 4/3/2009 Run Bear Creek Trail Easy 8.1 mi 1:21:05 10:00 4/6/2009 Run Bear Creek Trail Easy 8.2 mi 1:21:24 9:56 4/7/2009 Run Bear Creek Trail Easy 10.1 mi 1:48:57 10:49 4/20/2009 Run Bear Creek Trail Easy 6.2 mi 59:09 9:38 4/21/2009 Run Bear Creek Trail Easy 6.1 mi 59:18 9:43 4/22/2009 Run Bear Creek Trail Easy 6.1 mi 1:00:39 9:54 4/27/2009 Run Bear Creek Trail Easy 6.1 mi 1:03:28 10:28 4/28/2009 Run Bear Creek Trail Easy 6.1 mi 58:26 9:34 5/18/2009 Run Bear Creek Trail Easy 10.1 mi 1:47:55 10:44 5/19/2009 Run Bear Creek Trail Easy 6.2 mi 1:06:07 10:44 5/20/2009 Run Bear Creek Trail Easy 5.0 mi 51:24 10:14 5/21/2009 Run Bear Creek Trail Easy 6.0 mi 1:02:46 10:27 6/23/2009 Run Bear Creek Trail Easy 5.1 mi 55:05 10:55 7/26/2009 Run Bear Creek Trail Easy 10.2 mi 1:46:52 10:32 8/2/2009 Run Bear Creek Trail Easy 8.1 mi 1:24:12 10:23 8/8/2009 Run Bear Creek Trail Easy 10.0 mi 1:49:23 10:57 8/16/2009 Run Bear Creek Trail Easy 11.0 mi 1:57:10 10:38 8/23/2009 Run Bear Creek Trail Easy 10.2 mi 1:42:09 10:01 10/17/2009 Run Bear Creek Trail Easy 11.0 mi 1:47:37 9:47 9/10/2010 Run Bear Creek Trail Easy 5.3 mi 55:07 10:29 9/24/2010 Run Bear Creek Trail Easy 5.0 mi 48:38 9:39 10/1/2010 Run Bear Creek Trail Easy 5.4 mi 53:06 9:55 10/8/2010 Run Bear Creek Trail Easy 7.0 mi 1:07:55 9:42 10/15/2010 Run Bear Creek Trail Easy 6.7 mi 1:05:46 9:48 11/12/2010 Run Bear Creek Trail Easy 7.5 mi 1:12:59 9:44 11/26/2010 Run Bear Creek Trail Easy 8.3 mi 1:20:18 9:44 12/24/2010 Run Bear Creek Trail Easy 10.2 mi 1:46:08 10:26 12/25/2010 Run Bear Creek Trail Easy 8.2 mi 1:26:35 10:36 7/14/2011 Run Bear Creek Trail Easy 6.0 mi 1:02:34 10:22 8/10/2011 Run Bear Creek Trail Easy 7.0 mi 1:09:43 9:56 8/15/2011 Run Bear Creek Trail Easy 8.4 mi 1:18:52 9:24 8/17/2011 Run Bear Creek Trail Easy 7.0 mi 1:08:34 9:47 8/21/2011 Run Bear Creek Trail Easy 7.0 mi 1:12:45 10:23 8/24/2011 Run Bear Creek Trail Easy 7.0 mi 1:12:00 10:16 8/28/2011 Run Bear Creek Trail Easy 7.0 mi 1:11:00 10:08 8/31/2011 Run Bear Creek Trail Easy 7.0 mi 1:08:23 9:46 9/4/2011 Run Bear Creek Trail Easy 7.0 mi 1:10:22 10:03 9/6/2011 Run Bear Creek Trail Easy 10.5 mi 1:41:19 9:39 9/7/2011 Run Bear Creek Trail Easy 7.0 mi 1:07:30 9:38 9/11/2011 Run Bear Creek Trail Easy 7.5 mi 1:15:43 10:06 9/28/2011 Run Bear Creek Trail Easy 7.4 mi 1:14:43 10:06 10/5/2011 Run Bear Creek Trail Easy 7.5 mi 1:14:49 10:03 10/9/2011 Run Bear Creek Trail Easy 8.1 mi 1:20:30 9:55 10/23/2011 Run Bear Creek Trail Easy 9.1 mi 1:31:30 10:06 10/27/2011 Run Bear Creek Trail Easy 7.1 mi 1:07:09 9:28