| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:09 |
9:37 |
 |
| 3/6/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 3/6/2006 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 3/7/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/7/2006 |
Elliptical |
|
Default |
|
36:00 |
|
|
| 3/8/2006 |
Elliptical |
|
Default |
|
1:23:00 |
|
|
| 3/9/2006 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 3/10/2006 |
Elliptical |
|
Default |
|
1:23:00 |
|
|
| 3/11/2006 |
Run |
St. Patricks 5K |
Race |
5000.0 m |
24:25 |
7:52 |
|
| 3/12/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:43:57 |
10:07 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 3/17/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
8.3 mi |
1:18:56 |
9:33 |
|
| 3/21/2006 |
Elliptical |
|
Default |
|
1:22:30 |
|
|
| 3/22/2006 |
Elliptical |
|
Default |
|
1:26:34 |
|
|
| 3/24/2006 |
Elliptical |
|
Default |
|
1:35:00 |
|
|
| 3/25/2006 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:57:35 |
8:59 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:08 |
9:52 |
|
| 3/28/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:46:35 |
10:24 |
|
| 3/29/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:47:57 |
10:32 |
|
| 3/31/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:40:12 |
9:46 |
|
| 4/1/2006 |
Run |
112 Loop |
Easy |
9.1 mi |
1:31:41 |
10:04 |
|
| 4/3/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/4/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/5/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/6/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/9/2006 |
Run |
St.Louis |
Race |
26.2 mi |
4:19:20 |
9:54 |
|
| 4/10/2006 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
55:26 |
11:06 |
|
| 4/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 4/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 4/15/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:56:25 |
11:25 |
|
| 4/17/2006 |
Run |
Bear Creek |
Easy |
8.1 mi |
1:46:40 |
13:13 |
|
| 4/18/2006 |
Run |
Bear Creek Loop |
Easy |
8.0 mi |
1:36:47 |
12:06 |
|
| 4/19/2006 |
Run |
Bear Creek Loop |
Easy |
8.2 mi |
1:35:40 |
11:42 |
|
| 4/20/2006 |
Run |
Bear Creek |
Easy |
8.1 mi |
1:36:35 |
11:53 |
|
| 4/21/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/22/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:55:29 |
11:23 |
|
| 4/24/2006 |
Run |
Bear Creek Loop |
Easy |
10.0 mi |
1:59:50 |
11:59 |
|
| 4/27/2006 |
Run |
Bear Creek Loop |
Easy |
8.2 mi |
1:27:56 |
10:45 |
|
| 4/29/2006 |
Run |
Jay Dix 10k |
Race |
10.0 km |
55:11 |
8:53 |
|
| 4/30/2006 |
Run |
Bear Creek Loop |
Easy |
10.0 mi |
1:50:12 |
11:01 |
|
| 5/1/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:50:49 |
10:50 |
|
| 5/2/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:48:39 |
10:35 |
|
| 5/4/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:46:13 |
10:22 |
|
| 5/6/2006 |
Run |
Cigs Race |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/7/2006 |
Run |
Bear Creek Loop |
Easy |
8.2 mi |
1:25:24 |
10:27 |
|
| 5/8/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:52:46 |
11:05 |
|
| 5/9/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:53:40 |
11:10 |
|
| 5/10/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:53:25 |
11:09 |
|
| 5/12/2006 |
Run |
Bear Creek Loop |
Easy |
8.1 mi |
1:23:18 |
10:17 |
|
| 5/13/2006 |
Run |
Joe Marks Human Race |
Race |
5.0 mi |
41:25 |
8:17 |
|
| 5/14/2006 |
Run |
Bear Creek Loop |
Long |
17.2 mi |
3:04:45 |
10:45 |
|
| 5/15/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:48:14 |
10:34 |
|
| 5/16/2006 |
Run |
Bear Creek Loop |
Easy |
10.1 mi |
1:42:10 |
10:07 |
|
| 5/17/2006 |
Run |
Bear Creek Trail |
Easy |
14.4 mi |
2:30:03 |
10:26 |
|
| 5/18/2006 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:09:10 |
11:04 |
|
| 5/20/2006 |
Run |
Paws n the Park |
Race |
5.0 km |
27:16 |
8:47 |
|
| 5/21/2006 |
Run |
Bear Creek Loop |
Easy |
15.0 mi |
2:44:06 |
10:57 |
|
| 5/23/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.2 mi |
1:53:31 |
10:07 |
|
| 5/24/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.4 mi |
2:49:27 |
11:02 |
|
| 5/25/2006 |
Run |
Bear Creek Loop |
Recovery Run |
8.2 mi |
1:31:10 |
11:11 |
|
| 5/26/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.5 mi |
1:57:19 |
10:12 |
|
| 5/30/2006 |
Run |
Bear Creek Loop |
Tempo |
10.2 mi |
1:41:42 |
9:58 |
|
| 5/31/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.3 mi |
3:06:48 |
12:12 |
|
| 6/1/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.2 mi |
1:50:59 |
10:57 |
|
| 6/2/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
15.3 mi |
2:49:20 |
11:03 |
|
| 6/3/2006 |
Run |
Bear Creek Loop |
Recovery Run |
8.2 mi |
1:36:51 |
11:47 |
|
| 6/6/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.4 mi |
2:02:41 |
9:55 |
|
| 6/7/2006 |
Run |
Bear Creek Loop |
Tempo |
10.7 mi |
1:45:05 |
9:53 |
|
| 6/8/2006 |
Run |
Bear Creek Loop |
Recovery Run |
11.2 mi |
2:12:49 |
11:53 |
|
| 6/9/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.1 mi |
2:04:13 |
11:10 |
|
| 6/12/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.4 mi |
2:00:45 |
10:38 |
|
| 6/14/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.4 mi |
1:52:29 |
9:55 |
|
| 6/15/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.3 mi |
1:50:16 |
9:48 |
|
| 6/16/2006 |
Run |
Bear Creek Loop |
Recovery Run |
11.2 mi |
2:03:17 |
11:00 |
|
| 6/17/2006 |
Run |
Fulton Street Fair 5k |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 6/18/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.3 mi |
2:00:36 |
9:51 |
|
| 6/19/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.5 mi |
2:03:55 |
9:54 |
|
| 6/20/2006 |
Run |
Oakland Park Loop |
Medium-Long Run |
15.4 mi |
2:41:49 |
10:32 |
|
| 6/21/2006 |
Run |
Bear Creek Loop |
Recovery Run |
8.3 mi |
1:23:54 |
10:11 |
|
| 6/23/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.1 mi |
2:01:49 |
10:05 |
|
| 6/25/2006 |
Run |
Bear Creek Loop |
Long |
20.0 mi |
3:50:11 |
11:31 |
|
| 6/26/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.6 mi |
2:05:28 |
9:59 |
|
| 6/27/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.4 mi |
1:58:09 |
9:35 |
|
| 6/28/2006 |
Run |
Bear Creek Loop |
Recovery Run |
8.0 mi |
1:31:53 |
11:27 |
|
| 6/30/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.3 mi |
2:04:56 |
10:11 |
|
| 7/1/2006 |
Run |
Hannibal Cannibal |
Race |
6.2 mi |
54:13 |
8:45 |
|
| 7/2/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.1 mi |
2:09:55 |
10:43 |
|
| 7/4/2006 |
Run |
Parley Pratt Memorial |
Race |
4.0 mi |
32:08 |
8:02 |
|
| 7/4/2006 |
Run |
MKT Trail Run |
Recovery Run |
10.0 mi |
1:51:57 |
11:12 |
|
| 7/5/2006 |
Run |
Bear Creek Loop |
Recovery Run |
12.2 mi |
2:16:59 |
11:15 |
|
| 7/6/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.2 mi |
2:06:52 |
10:23 |
|
| 7/7/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.2 mi |
2:03:56 |
10:10 |
|
| 7/8/2006 |
Run |
Bear Creek Loop |
Long |
20.5 mi |
3:47:11 |
11:06 |
|
| 7/9/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.3 mi |
2:21:42 |
10:42 |
|
| 7/11/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.2 mi |
2:28:05 |
11:16 |
|
| 7/13/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.1 mi |
2:22:55 |
10:57 |
|
| 7/14/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.2 mi |
2:21:14 |
10:45 |
|
|