| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2007 |
Run |
Wash-Stad-State-Nuniv-short |
Easy |
5.0 mi |
40:42 |
8:09 |
 |
| 8/21/2007 |
Run |
Pontiac Trail-WhitmoreLake+extra |
Pace Run |
10.0 mi |
1:19:41 |
7:59 |
|
| 8/20/2007 |
Run |
NW ann arbor crazy run |
Easy |
10.1 mi |
1:22:31 |
8:11 |
|
| 8/16/2007 |
Run |
Wash-Stad-State-Nuniv-short |
Easy |
5.1 mi |
40:47 |
8:00 |
|
| 8/14/2007 |
Run |
Swims run extended |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 8/11/2007 |
Run |
10 mi Ypsi run |
Easy |
9.8 mi |
1:21:27 |
8:19 |
|
| 8/9/2007 |
Run |
home to work via Ypsi high |
Easy |
11.0 mi |
1:29:09 |
8:07 |
|
| 8/6/2007 |
Run |
5 mi home to work |
Easy |
5.1 mi |
42:54 |
8:25 |
|
| 8/3/2007 |
Run |
home to work via Meadowbrook |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 8/2/2007 |
Run |
straight from home to work |
Easy |
5.1 mi |
42:38 |
8:22 |
|
| 7/27/2007 |
Run |
Nuniv-State-Stad-Wash+ext |
Easy |
5.1 mi |
40:59 |
8:03 |
|
| 7/24/2007 |
Run |
Geddes-Park-Arb-Hosp |
Easy |
4.4 mi |
38:03 |
8:39 |
|
| 7/23/2007 |
Run |
Miller-S7th-Stad-Ferd |
Tempo |
6.3 mi |
49:28 |
7:52 |
|
| 7/19/2007 |
Run |
Geddes-HurRiv-Platt-Packard-State+extra |
Easy |
9.1 mi |
1:16:00 |
8:22 |
|
| 7/17/2007 |
Run |
Wash-Stad-State-Nuniv-short |
Easy |
4.5 mi |
37:04 |
8:15 |
|
| 7/16/2007 |
Run |
Geddes-HurRiv-DhuVarren-PontTrl-MaidenLn |
Tempo |
9.3 mi |
1:11:40 |
7:43 |
|
| 7/13/2007 |
Run |
Glen-PontTrl-Cloverdale-under14-Bandemer-BartonPk-BirdRd-Newport-Miller |
Easy |
8.2 mi |
1:07:41 |
8:16 |
|
| 7/12/2007 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 7/11/2007 |
Run |
crazy run SW |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 7/10/2007 |
Run |
home to work via N campus |
Tempo |
9.2 mi |
1:15:18 |
8:12 |
|
| 7/6/2007 |
Run |
Arb run |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 7/5/2007 |
Run |
crazy run NW |
Easy |
6.1 mi |
52:19 |
8:35 |
|
| 7/2/2007 |
Run |
Glen-dirtrun-Bandemer-Nmain |
Tempo |
5.6 mi |
42:43 |
7:38 |
|
| 6/29/2007 |
Run |
Gedd-park-Fuller |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 6/28/2007 |
Run |
warmup and cooldown |
Easy |
3.3 mi |
26:19 |
7:59 |
|
| 6/28/2007 |
Run |
4x1mi |
Interval |
4.0 mi |
26:42 |
6:41 |
|
| 6/26/2007 |
Run |
home to work. |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 6/22/2007 |
Run |
Miller-S7th-Stad-Ferd |
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 6/21/2007 |
Run |
Wash-Platt-Packard |
Tempo |
7.1 mi |
54:49 |
7:44 |
|
| 6/20/2007 |
Run |
crazy run |
Easy |
8.1 mi |
1:07:22 |
8:20 |
|
| 6/15/2007 |
Run |
embarcadero out and back to Golden Gate scenic area. |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 6/14/2007 |
Run |
Embarcadero out and back |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/12/2007 |
Run |
Embarcadero out and back |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 6/11/2007 |
Run |
SF along embarcadero |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/9/2007 |
Run |
campus run from home+extension |
Long |
12.4 mi |
1:44:21 |
8:25 |
|
| 6/8/2007 |
Run |
North Ann Arbor River Rn |
Easy |
5.6 mi |
47:10 |
8:26 |
|
| 6/7/2007 |
Run |
Glen-Island Park-Broad-Pfizer-HurRiv-Fuller-Wash-Nuniv |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 6/6/2007 |
Run |
6.2mi-Pack-Carp-Ells-Hew-Pack+ext(GF) |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 6/4/2007 |
Run |
Geddes-Devo-Wash |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/3/2007 |
Run |
2007 Dexter-Ann Arbor half-marathon |
Race |
13.1 mi |
1:37:27 |
7:28 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 6/1/2007 |
Run |
4.0 Wash-Brock-Stad-State-Washing- |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/29/2007 |
Run |
Swims run |
Tempo |
5.9 mi |
45:08 |
7:39 |
|
| 5/27/2007 |
Run |
Carpenter-Bemis-Platt |
Long |
15.0 mi |
2:03:54 |
8:16 |
|
| 5/24/2007 |
Run |
EMU to Geddes park to Arb |
Fartleks |
7.0 mi |
56:19 |
8:03 |
|
| 5/22/2007 |
Run |
river run |
Easy |
8.2 mi |
1:07:42 |
8:16 |
|
| 5/20/2007 |
Run |
Pack-Carp-Ells-Golf+ext |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 5/19/2007 |
Run |
South of home. |
Long |
16.6 mi |
2:19:20 |
8:24 |
|
| 5/18/2007 |
Run |
Gedd-HurRiv-Platt-Indep-Packard |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|