| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
|
Easy |
6.0 mi |
51:07 |
8:31 |
 |
| 5/24/2011 |
Run |
|
Easy |
11.1 mi |
1:30:51 |
8:12 |
|
| 5/20/2011 |
Run |
|
Long |
14.0 mi |
1:56:17 |
8:19 |
|
| 5/19/2011 |
Run |
|
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 5/16/2011 |
Run |
|
Easy |
7.5 mi |
1:01:53 |
8:16 |
|
| 5/9/2011 |
Run |
|
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 5/8/2011 |
Run |
|
Easy |
4.2 mi |
36:23 |
8:40 |
|
| 5/2/2011 |
Run |
|
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 5/1/2011 |
Run |
|
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 4/29/2011 |
Run |
|
Long |
12.4 mi |
1:45:00 |
8:28 |
|
| 4/24/2011 |
Run |
|
Easy |
4.3 mi |
36:23 |
8:28 |
|
| 4/23/2011 |
Run |
|
Long |
10.3 mi |
1:27:28 |
8:30 |
|
| 4/18/2011 |
Run |
|
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 4/17/2011 |
Run |
|
Easy |
4.3 mi |
36:02 |
8:23 |
|
| 4/16/2011 |
Run |
|
Long |
9.0 mi |
1:14:51 |
8:20 |
|
| 4/11/2011 |
Run |
|
Easy |
6.4 mi |
53:01 |
8:18 |
|
| 4/10/2011 |
Run |
|
Easy |
5.3 mi |
44:29 |
8:24 |
|
| 4/9/2011 |
Run |
|
Long |
8.2 mi |
1:09:39 |
8:30 |
|
| 4/6/2011 |
Run |
|
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 4/3/2011 |
Run |
|
Easy |
4.2 mi |
36:02 |
8:35 |
|
| 4/2/2011 |
Run |
|
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 3/27/2011 |
Run |
|
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 3/26/2011 |
Run |
|
Easy |
4.2 mi |
35:43 |
8:31 |
|
| 3/24/2011 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 3/20/2011 |
Run |
|
Easy |
3.7 mi |
32:30 |
8:47 |
|
|