Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2010 Run   Easy 2.6 mi 24:00 9:14
12/8/2010 Run   Easy 3.0 mi 26:57 8:59
12/7/2010 Run
Treadmill
 Easy 2.1 mi 20:00 9:32
12/6/2010 Run   Easy 2.7 mi 24:31 9:05
12/5/2010 Run   Easy 1.4 mi 13:02 9:08
3/31/2010 Run   Easy 10.3 mi 1:27:43 8:30
2/26/2010 Run
Treadmill
 Easy 2.0 mi 17:45 8:53
2/26/2010 Run
Treadmill
 Tempo 8.0 mi 57:13 7:10
2/3/2010 Run   Easy 12.0 mi 1:43:25 8:38
2/1/2010 Run   Default 8.3 mi 1:10:00 8:27
1/26/2010 Run   Tempo 5.0 mi 33:51 6:47
1/26/2010 Run   Easy 5.1 mi 43:22 8:31
1/18/2010 Run   Easy 5.1 mi 42:20 8:18
1/14/2010 Run   Easy 14.1 mi 1:58:40 8:25
1/13/2010 Run   Tempo 10.0 mi 1:16:03 7:37
1/11/2010 Run   Easy 5.3 mi 45:35 8:37
1/8/2010 Run
UM campus and downtown
 Easy 10.2 mi 1:25:23 8:23
1/5/2010 Run   Easy 12.6 mi 1:47:09 8:31
1/4/2010 Run
CCRB indoors
 Strides 10.1 mi 1:21:12 8:03
12/22/2009 Run
crazy run
 Easy 12.8 mi 1:51:19 8:42
12/18/2009 Run
crazy run
 Easy 8.2 mi 1:07:29 8:14
12/17/2009 Run
crazy run
 Easy 4.8 mi 40:09 8:22
12/17/2009 Run
crazy run
 Tempo 5.1 mi 36:41 7:12
12/9/2009 Run
crazy long run
 Easy 12.2 mi 1:42:16 8:23
12/7/2009 Run
crazy long run
 Easy 9.0 mi 1:14:08 8:15
12/3/2009 Run
crazy run
 Easy 12.0 mi 1:42:19 8:32
11/30/2009 Run
crazy run
 Easy 7.1 mi 55:34 7:50
11/28/2009 Run
crazy run
 Easy 7.5 mi 1:06:21 8:51
11/23/2009 Run
crazy run
 Easy 12.0 mi 1:40:27 8:23
11/21/2009 Run
crazy run
 Long 15.0 mi 2:09:54 8:40
11/19/2009 Run
crazy run
 Easy 12.5 mi 1:45:06 8:25
11/17/2009 Run
crazy run
 Easy 9.0 mi 1:12:09 8:01
11/15/2009 Run
crazy run
 Easy 5.3 mi 47:08 8:54
11/14/2009 Run
crazy run
 Long 14.5 mi 2:03:59 8:34
11/11/2009 Run
crazy run
 Easy 11.5 mi 1:37:01 8:27
11/9/2009 Run
crazy run
 Easy 7.0 mi 56:09 8:02
11/8/2009 Run
crazy run
 Long 15.0 mi 2:04:20 8:18
11/7/2009 Run
crazy run
 Easy 4.3 mi 34:50 8:07
11/5/2009 Run
crazy run
 Easy 6.0 mi 49:13 8:13
11/2/2009 Run
crazy run
 Easy 6.5 mi 52:39 8:06
11/1/2009 Run
crazy run
 Long 14.0 mi 1:56:14 8:19
10/30/2009 Run
crazy run
 Easy 5.2 mi 42:57 8:16
10/26/2009 Run
crazy run
 Easy 9.1 mi 1:11:41 7:53
10/25/2009 Run
crazy run
 Easy 4.3 mi 34:12 7:58
10/18/2009 Run
crazy run
 Long 11.5 mi 1:35:11 8:17
10/15/2009 Run
crazy run
 Easy 4.3 mi 36:00 8:23
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