Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/13/2010 Run   Easy 7.5 mi 1:00:53 8:08 3/16/2010 Run   Easy 14.0 mi 1:56:27 8:20 3/11/2010 Run nice run Strides 11.6 mi 1:33:27 8:06 3/9/2010 Run   Easy 12.0 mi 1:40:07 8:21 3/8/2010 Run   Fartlek 6.0 mi 43:55 7:20 3/8/2010 Run   Easy 5.2 mi 42:51 8:15 3/6/2010 Run   Long 18.0 mi 2:33:13 8:31 3/4/2010 Run   Easy 14.3 mi 2:00:14 8:25 3/2/2010 Run   Tempo 6.0 mi 40:51 6:49 3/1/2010 Run   Easy 6.1 mi 50:53 8:20 2/24/2010 Run   Easy 12.3 mi 1:48:47 8:51 2/19/2010 Run   Easy 13.6 mi 1:53:38 8:22 2/17/2010 Run 6x800 Interval 3.0 mi 18:41 6:14 2/17/2010 Run   Easy 7.3 mi 1:00:49 8:20 2/12/2010 Run   Easy 14.0 mi 1:59:01 8:30 2/8/2010 Run   Easy 10.1 mi 1:22:51 8:13 2/5/2010 Run   Easy 10.9 mi 1:29:43 8:15 1/30/2010 Run   Long 16.2 mi 2:18:58 8:35 1/24/2010 Run   Default 5.2 mi 43:39 8:28 1/23/2010 Run   Long 16.4 mi 2:22:21 8:41 1/21/2010 Run   Easy 5.4 mi 45:24 8:21 1/20/2010 Run Treadmill Easy 12.0 mi 1:40:05 8:21 1/17/2010 Run   Tempo 10.0 mi 1:14:03 7:24 1/17/2010 Run   Easy 8.4 mi 1:12:44 8:40 1/16/2010 Run   Easy 10.0 mi 1:25:53 8:35 1/10/2010 Run   Long 18.3 mi 2:47:45 9:11 1/9/2010 Run   Easy 4.2 mi 38:42 9:13 1/6/2010 Run Treadmill Easy 6.0 mi 54:07 9:02 1/3/2010 Run   Easy 5.2 mi 43:26 8:22 1/2/2010 Run   Long 16.2 mi 2:25:14 8:58 12/31/2009 Run   Tempo 10.0 mi 1:21:57 8:12 12/30/2009 Run   Easy 12.1 mi 1:47:49 8:55 12/26/2009 Run in Westborough Long 14.0 mi 1:59:55 8:34 12/24/2009 Run crazy run Strides 10.4 mi 1:25:24 8:13 12/21/2009 Run crazy run Easy 6.0 mi 51:40 8:37 12/20/2009 Run crazy run Long 18.0 mi 2:37:44 8:46 12/19/2009 Run crazy run Easy 5.9 mi 51:30 8:44 12/14/2009 Run crazy run Easy 12.0 mi 1:41:49 8:30 12/13/2009 Run crazy long run Easy 4.3 mi 35:53 8:21 12/12/2009 Run crazy long run Long 16.0 mi 2:16:47 8:33 12/11/2009 Run treadmill. Easy 5.3 mi 45:00 8:30 12/6/2009 Run crazy long run Long 15.2 mi 2:09:31 8:32 12/5/2009 Run Treadmill Easy 6.8 mi 57:40 8:29