| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/25/2014 |
Run |
Elkhorn |
Easy/Recovery |
1.0 mi |
10:00 |
10:25 |
 |
| 3/15/2020 |
Run |
Elkhorn |
Easy/Recovery |
1.4 mi |
16:22 |
11:23 |
|
| 3/15/2020 |
Run |
Elkhorn |
Easy/Recovery |
1.7 mi |
18:18 |
10:43 |
|
| 10/20/2013 |
Run |
Elkhorn |
Race |
2.0 mi |
14:12 |
7:06 |
|
| 5/24/2018 |
Run |
Elkhorn |
SOS |
2.0 mi |
17:07 |
8:34 |
|
| 6/25/2019 |
Run |
Elkhorn |
Easy/Recovery |
2.5 mi |
29:00 |
11:36 |
|
| 6/25/2019 |
Run |
Elkhorn |
Easy/Recovery |
2.6 mi |
29:12 |
11:19 |
|
| 3/15/2020 |
Run |
Elkhorn |
Easy/Recovery |
3.1 mi |
32:39 |
10:28 |
|
| 3/15/2020 |
Run |
Elkhorn |
Easy/Recovery |
3.1 mi |
34:48 |
11:08 |
|
| 9/12/2019 |
Run |
Elkhorn |
Easy/Recovery |
3.3 mi |
34:35 |
10:29 |
|
| 11/28/2011 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
51:41 |
10:21 |
|
| 10/10/2013 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
49:23 |
9:53 |
|
| 4/27/2014 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 11/25/2015 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:39 |
10:32 |
|
| 6/20/2016 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
|
|
|
| 5/15/2017 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:41 |
10:33 |
|
| 6/21/2018 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:53 |
10:35 |
|
| 10/25/2018 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
52:52 |
10:35 |
|
| 6/27/2019 |
Run |
Elkhorn |
Easy/Recovery |
5.0 mi |
53:52 |
10:47 |
|
| 3/12/2020 |
Run |
Elkhorn |
Easy/Recovery |
5.1 mi |
51:46 |
10:08 |
|
| 7/3/2018 |
Run |
Elkhorn |
Easy/Recovery |
5.1 mi |
52:54 |
10:20 |
|
| 1/26/2017 |
Run |
Elkhorn |
Easy/Recovery |
5.3 mi |
54:29 |
10:22 |
|
| 2/21/2022 |
Run |
Elkhorn |
Easy/Recovery |
5.5 mi |
57:55 |
10:32 |
|
| 12/8/2014 |
Run |
Elkhorn |
MP/Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 11/10/2016 |
Run |
Elkhorn |
Medium/Quality |
6.0 mi |
55:50 |
9:19 |
|
| 10/3/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
1:02:04 |
10:21 |
|
| 10/30/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
1:04:47 |
10:48 |
|
| 5/18/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
1:02:12 |
10:21 |
|
| 11/25/2013 |
Run |
Elkhorn |
Easy/Recovery |
6.0 mi |
57:01 |
9:28 |
|
| 9/6/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.2 mi |
1:06:23 |
10:43 |
|
| 1/12/2014 |
Run |
Elkhorn |
MP/Tempo |
10.0 km |
54:38 |
8:48 |
|
| 12/8/2018 |
Run |
Elkhorn |
Medium/Quality |
6.2 mi |
59:30 |
9:34 |
|
| 11/5/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:04:38 |
10:20 |
|
| 11/4/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:00:33 |
9:39 |
|
| 12/18/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:06:07 |
10:30 |
|
| 8/14/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:02:03 |
9:50 |
|
| 5/28/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:14:11 |
11:45 |
|
| 1/16/2020 |
Run |
Elkhorn |
Easy/Recovery |
6.3 mi |
1:05:00 |
10:18 |
|
| 12/1/2016 |
Run |
Elkhorn |
MP/Tempo |
6.4 mi |
57:53 |
9:07 |
|
| 11/21/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:03:18 |
9:59 |
|
| 5/24/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:04:39 |
10:11 |
|
| 10/16/2016 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:11:06 |
11:11 |
|
| 5/22/2017 |
Run |
Elkhorn |
Medium/Quality |
6.4 mi |
1:03:27 |
9:57 |
|
| 3/11/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.4 mi |
1:04:14 |
10:03 |
|
| 11/28/2017 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:07:29 |
10:23 |
|
| 1/23/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:04:24 |
9:55 |
|
| 2/15/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:06:45 |
10:17 |
|
| 2/22/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:06:40 |
10:16 |
|
| 8/30/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:07:27 |
10:23 |
|
| 2/19/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:03:33 |
9:47 |
|
| 2/26/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:05:56 |
10:09 |
|
| 11/7/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:09:32 |
10:42 |
|
| 11/21/2019 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:09:14 |
10:40 |
|
| 3/27/2018 |
Run |
Elkhorn |
Easy/Recovery |
6.5 mi |
1:06:46 |
10:14 |
|
| 7/7/2016 |
Run |
Elkhorn |
Medium/Quality |
6.6 mi |
1:02:17 |
9:31 |
|
| 5/16/2019 |
Run |
Elkhorn |
Medium/Quality |
6.6 mi |
1:02:52 |
9:29 |
|
| 2/17/2019 |
Run |
Elkhorn |
Easy/Recovery |
7.0 mi |
1:08:59 |
9:52 |
|
| 9/12/2017 |
Run |
Elkhorn |
SOS |
7.0 mi |
1:03:01 |
8:59 |
|
| 1/9/2018 |
Run |
Elkhorn |
Medium/Quality |
7.1 mi |
1:07:33 |
9:35 |
|
| 4/25/2019 |
Run |
Elkhorn |
Easy/Recovery |
7.1 mi |
1:11:29 |
10:08 |
|
| 2/5/2019 |
Run |
Elkhorn |
Medium/Quality |
7.2 mi |
1:07:57 |
9:31 |
|
| 10/3/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.2 mi |
1:12:12 |
10:05 |
|
| 10/23/2017 |
Run |
Elkhorn |
MP/Tempo |
7.3 mi |
1:03:06 |
8:43 |
|
| 3/23/2014 |
Run |
Elkhorn |
MP/Tempo |
7.3 mi |
1:05:45 |
9:03 |
|
| 6/11/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:12:51 |
10:00 |
|
| 6/24/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:18:46 |
10:48 |
|
| 8/17/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:13:08 |
10:00 |
|
| 4/26/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.3 mi |
1:09:50 |
9:31 |
|
| 7/14/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:12:10 |
9:50 |
|
| 6/17/2014 |
Run |
Elkhorn |
Medium/Quality |
7.4 mi |
1:12:54 |
9:56 |
|
| 2/9/2015 |
Run |
Elkhorn |
MP/Tempo |
7.4 mi |
1:06:51 |
9:06 |
|
| 7/26/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:16:16 |
10:23 |
|
| 5/25/2012 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:12:14 |
9:49 |
|
| 8/22/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:04 |
9:39 |
|
| 9/22/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:37 |
9:43 |
|
| 10/17/2011 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:07:45 |
9:11 |
|
| 3/9/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:11:26 |
9:41 |
|
| 11/8/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:16:45 |
10:24 |
|
| 1/2/2017 |
Run |
Elkhorn |
Medium/Quality |
7.4 mi |
1:08:24 |
9:15 |
|
| 4/29/2019 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:12:40 |
9:50 |
|
| 11/7/2011 |
Run |
Elkhorn |
MP/Tempo |
7.4 mi |
1:05:14 |
8:49 |
|
| 7/17/2016 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:18:43 |
10:36 |
|
| 4/3/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.4 mi |
1:13:25 |
9:53 |
|
| 1/7/2014 |
Run |
Elkhorn |
MP/Tempo |
7.5 mi |
1:06:31 |
8:53 |
|
| 8/31/2016 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:15:18 |
10:03 |
|
| 10/3/2016 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:15:31 |
10:05 |
|
| 6/4/2019 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:21:19 |
10:51 |
|
| 9/16/2019 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:15:12 |
10:02 |
|
| 11/1/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.5 mi |
1:12:51 |
9:42 |
|
| 11/10/2014 |
Run |
Elkhorn |
Medium/Quality |
7.6 mi |
1:06:53 |
8:52 |
|
| 6/22/2015 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:19:58 |
10:36 |
|
| 7/3/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:17:20 |
10:15 |
|
| 7/26/2018 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:16:51 |
10:11 |
|
| 12/22/2016 |
Run |
Elkhorn |
Medium/Quality |
7.6 mi |
1:10:56 |
9:20 |
|
| 1/1/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:14:21 |
9:47 |
|
| 7/2/2013 |
Run |
Elkhorn |
Easy/Recovery |
7.6 mi |
1:15:45 |
9:56 |
|
| 7/31/2019 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:13:46 |
9:39 |
|
| 4/23/2017 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:10:59 |
9:14 |
|
| 11/8/2017 |
Run |
Elkhorn |
Easy/Recovery |
7.7 mi |
1:21:03 |
10:32 |
|
| 12/5/2017 |
Run |
Elkhorn |
Medium/Quality |
7.7 mi |
1:12:41 |
9:27 |
|
|