| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:34 |
10:40 |
 |
| 4/9/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.3 mi |
1:08:23 |
10:49 |
|
| 4/2/2014 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
16:26 |
8:14 |
|
| 3/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.4 mi |
1:11:01 |
11:10 |
|
| 3/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
57:47 |
11:07 |
|
| 3/5/2014 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:45:50 |
10:30 |
|
| 2/19/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:13:45 |
10:33 |
|
| 2/12/2014 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:08 |
10:19 |
|
| 1/30/2014 |
Run |
Centennial Lake |
Long |
16.0 mi |
2:45:15 |
10:20 |
|
| 1/29/2014 |
Run |
Centennial Lake |
Easy/Recovery |
8.1 mi |
1:22:47 |
10:11 |
|
| 1/8/2014 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
51:31 |
10:19 |
|
| 1/1/2014 |
Run |
Centennial Lake |
Easy/Recovery |
6.6 mi |
1:09:30 |
10:32 |
|
| 12/18/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:17:00 |
10:33 |
|
| 12/11/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:51:56 |
11:05 |
|
| 12/4/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:30 |
10:56 |
|
| 11/27/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:45:43 |
10:35 |
|
| 11/20/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.2 mi |
55:47 |
10:43 |
|
| 11/6/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:17:30 |
10:42 |
|
| 10/30/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:49:44 |
10:59 |
|
| 10/23/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:50:06 |
10:55 |
|
| 10/22/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:17:08 |
11:02 |
|
| 10/16/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.6 mi |
59:12 |
10:35 |
|
| 10/9/2013 |
Run |
Centennial Lake |
Easy/Recovery |
0.8 mi |
9:16 |
11:35 |
|
| 10/9/2013 |
Run |
Centennial Lake |
MP/Tempo |
2.0 mi |
17:07 |
8:34 |
|
| 10/9/2013 |
Run |
Centennial Lake |
Easy/Recovery |
4.2 mi |
46:42 |
11:01 |
|
| 10/2/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.6 mi |
1:25:00 |
11:13 |
|
| 10/2/2013 |
Run |
Centennial Lake |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 9/25/2013 |
Run |
Centennial Lake |
Easy/Recovery |
12.0 mi |
2:09:50 |
10:50 |
|
| 9/11/2013 |
Run |
Centennial Lake |
Easy/Recovery |
9.1 mi |
1:38:15 |
10:46 |
|
| 9/4/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:21:38 |
11:40 |
|
| 9/3/2013 |
Run |
Centennial Lake |
Easy/Recovery |
8.2 mi |
1:26:27 |
10:35 |
|
| 9/2/2013 |
Cycling |
Centennial Lake |
Default |
15.1 mi |
1:14:37 |
4:57 |
|
| 8/28/2013 |
Run |
Centennial Lake |
Easy/Recovery |
11.0 mi |
1:56:12 |
10:34 |
|
| 8/14/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:20:51 |
11:26 |
|
| 8/7/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.1 mi |
1:52:28 |
11:11 |
|
| 7/31/2013 |
Run |
Centennial Lake |
Long |
14.0 mi |
2:25:45 |
10:25 |
|
| 7/24/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.0 mi |
1:48:23 |
10:51 |
|
| 7/17/2013 |
Run |
Centennial Lake |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 7/10/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:25 |
10:38 |
|
| 6/26/2013 |
Run |
Centennial Lake |
Easy/Recovery |
10.3 mi |
1:45:09 |
10:16 |
|
| 6/19/2013 |
Run |
Centennial Lake |
Easy/Recovery |
12.3 mi |
2:06:12 |
10:16 |
|
| 6/12/2013 |
Run |
Centennial Lake |
Easy/Recovery |
9.0 mi |
1:32:40 |
10:18 |
|
| 6/5/2013 |
Run |
Centennial Lake |
Long |
10.1 mi |
1:44:20 |
10:21 |
|
| 5/29/2013 |
Run |
Centennial Lake |
Long |
10.1 mi |
1:49:46 |
10:52 |
|
| 5/22/2013 |
Run |
Centennial Lake |
Long |
10.5 mi |
1:54:35 |
10:55 |
|
| 5/15/2013 |
Run |
Centennial Lake |
Long |
12.2 mi |
2:07:46 |
10:29 |
|
| 5/8/2013 |
Run |
Centennial Lake |
Long |
10.1 mi |
1:39:35 |
9:53 |
|
| 5/1/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:19:05 |
11:18 |
|
| 4/24/2013 |
Run |
Centennial Lake |
Long |
10.5 mi |
1:47:20 |
10:14 |
|
| 4/17/2013 |
Run |
Centennial Lake |
Long |
10.0 mi |
1:41:37 |
10:08 |
|
| 4/10/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
56:44 |
11:16 |
|
| 4/3/2013 |
Run |
Centennial Lake |
Long |
10.1 mi |
1:46:32 |
10:31 |
|
| 3/20/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
55:09 |
11:02 |
|
| 3/13/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:19:51 |
11:25 |
|
| 2/27/2013 |
Run |
Centennial Lake |
Long |
12.0 mi |
2:08:01 |
10:41 |
|
| 2/20/2013 |
Run |
Centennial Lake |
Long |
12.0 mi |
2:03:52 |
10:20 |
|
| 2/13/2013 |
Run |
Centennial Lake |
Long |
10.1 mi |
1:44:00 |
10:21 |
|
| 2/6/2013 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:15:58 |
10:52 |
|
| 1/30/2013 |
Run |
Centennial Lake |
Long |
10.2 mi |
1:48:45 |
10:43 |
|
| 1/23/2013 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
59:51 |
10:53 |
|
| 1/16/2013 |
Run |
Centennial Lake |
Long |
10.3 mi |
1:47:49 |
10:32 |
|
| 1/9/2013 |
Run |
Centennial Lake |
Long |
10.3 mi |
1:51:39 |
10:54 |
|
| 12/26/2012 |
Run |
Centennial Lake |
Long |
10.2 mi |
1:45:28 |
10:24 |
|
| 12/19/2012 |
Run |
Centennial Lake |
Long |
10.0 mi |
1:50:58 |
11:06 |
|
| 12/12/2012 |
Run |
Centennial Lake |
Long |
10.3 mi |
1:43:55 |
10:09 |
|
| 12/5/2012 |
Run |
Centennial Lake |
Long |
10.0 mi |
1:45:58 |
10:36 |
|
| 11/28/2012 |
Run |
Centennial Lake |
Long |
8.2 mi |
1:31:58 |
11:13 |
|
| 11/21/2012 |
Run |
Centennial Lake |
Long |
8.4 mi |
1:28:40 |
10:37 |
|
| 11/14/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:19:31 |
11:22 |
|
| 11/7/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:16:25 |
10:49 |
|
| 10/31/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.1 mi |
53:30 |
10:29 |
|
| 10/24/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.1 mi |
58:24 |
11:28 |
|
| 9/26/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.3 mi |
1:20:30 |
11:07 |
|
| 7/15/2012 |
Cycling |
Centennial Lake |
Tempo |
22.1 mi |
1:35:21 |
4:20 |
|
| 6/27/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.4 mi |
1:22:33 |
11:12 |
|
| 6/13/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:18:39 |
11:05 |
|
| 6/10/2012 |
Cycling |
Centennial Lake |
Easy |
15.0 mi |
1:10:03 |
4:41 |
|
| 6/6/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:16:38 |
10:56 |
|
| 5/30/2012 |
Run |
Centennial Lake |
Long |
9.0 mi |
1:38:48 |
10:59 |
|
| 5/23/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.5 mi |
1:16:30 |
10:17 |
|
| 5/16/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:06 |
10:32 |
|
| 5/9/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:16:35 |
10:46 |
|
| 5/2/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
57:55 |
11:35 |
|
| 4/18/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:18:03 |
11:00 |
|
| 4/11/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:15:04 |
10:44 |
|
| 4/4/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:15:31 |
10:48 |
|
| 3/28/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.0 mi |
54:00 |
10:48 |
|
| 3/21/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.1 mi |
58:31 |
11:26 |
|
| 3/7/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:25 |
10:21 |
|
| 2/29/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:14:27 |
10:39 |
|
| 2/22/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:19:10 |
11:13 |
|
| 2/15/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
56:54 |
10:21 |
|
| 2/8/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:15 |
10:18 |
|
| 2/1/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.1 mi |
1:17:54 |
10:55 |
|
| 1/25/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:12:27 |
10:22 |
|
| 1/18/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
59:17 |
10:47 |
|
| 1/11/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
59:46 |
10:52 |
|
| 1/4/2012 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
57:49 |
10:31 |
|
| 1/1/2012 |
Run |
Centennial Lake |
Easy/Recovery |
7.0 mi |
1:18:07 |
11:10 |
|
| 12/14/2011 |
Run |
Centennial Lake |
Easy/Recovery |
5.5 mi |
1:02:24 |
11:19 |
|
|