| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2009 |
Run |
Maryland Run |
Long |
22.2 mi |
3:42:38 |
10:04 |
 |
| 1/5/2010 |
Run |
Maryland Run |
Medium/Quality |
6.1 mi |
54:30 |
8:57 |
|
| 1/24/2010 |
Run |
Maryland Run |
Trails |
7.1 mi |
1:20:22 |
11:17 |
|
| 2/3/2010 |
Run |
Maryland Run |
Trails |
6.4 mi |
1:22:16 |
12:58 |
|
| 10/14/2010 |
Run |
Maryland Run |
Easy/Recovery |
5.4 mi |
52:41 |
9:50 |
|
| 11/22/2010 |
Run |
Maryland Run |
Hill |
4.0 mi |
35:43 |
8:58 |
|
| 11/29/2010 |
Run |
Maryland Run |
Hill |
4.1 mi |
40:16 |
9:54 |
|
| 12/13/2010 |
Run |
Maryland Run |
Hill |
4.4 mi |
41:52 |
9:37 |
|
| 2/15/2011 |
Run |
Maryland Run |
Easy/Recovery |
6.5 mi |
1:03:19 |
9:44 |
|
| 3/18/2011 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
59:52 |
9:59 |
|
| 4/21/2011 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
49:16 |
9:39 |
|
| 4/23/2011 |
Run |
Maryland Run |
Long |
10.1 mi |
1:42:33 |
10:09 |
|
| 7/12/2011 |
Run |
Maryland Run |
Race |
2.0 mi |
15:52 |
7:56 |
|
| 10/27/2011 |
Run |
Maryland Run |
Easy/Recovery |
5.5 mi |
51:11 |
9:19 |
|
| 11/15/2011 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:01:49 |
8:50 |
|
| 12/15/2011 |
Run |
Maryland Run |
Medium/Quality |
6.2 mi |
53:12 |
8:40 |
|
| 12/20/2011 |
Run |
Maryland Run |
Medium/Quality |
6.8 mi |
1:00:29 |
8:58 |
|
| 12/22/2011 |
Run |
Maryland Run |
Medium/Quality |
6.6 mi |
1:01:44 |
9:20 |
|
| 12/29/2011 |
Run |
Maryland Run |
Easy/Recovery |
6.2 mi |
58:52 |
9:34 |
|
| 1/5/2012 |
Run |
Maryland Run |
Medium/Quality |
6.1 mi |
51:19 |
8:23 |
|
| 1/12/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:02:45 |
10:15 |
|
| 1/19/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
59:07 |
9:38 |
|
| 2/4/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.2 mi |
57:36 |
9:21 |
|
| 2/9/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:00:37 |
9:53 |
|
| 3/1/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.2 mi |
56:55 |
9:15 |
|
| 4/12/2012 |
Run |
Maryland Run |
Medium/Quality |
6.1 mi |
49:50 |
8:08 |
|
| 5/17/2012 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:06:08 |
11:02 |
|
| 5/24/2012 |
Run |
Maryland Run |
Easy/Recovery |
5.4 mi |
51:27 |
9:32 |
|
| 6/17/2012 |
Run |
Maryland Run |
Trails |
8.2 mi |
1:27:26 |
10:39 |
|
| 7/10/2012 |
Run |
Maryland Run |
Easy/Recovery |
2.2 mi |
19:49 |
9:13 |
|
| 7/10/2012 |
Run |
Maryland Run |
Easy/Recovery |
2.2 mi |
21:42 |
9:44 |
|
| 7/12/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
57:20 |
9:23 |
|
| 7/14/2012 |
Run |
Maryland Run |
Trails |
18.0 mi |
3:24:38 |
11:23 |
|
| 10/4/2012 |
Run |
Maryland Run |
Easy/Recovery |
5.4 mi |
50:19 |
9:19 |
|
| 11/24/2012 |
Run |
Maryland Run |
Trails |
9.0 mi |
1:53:05 |
12:34 |
|
| 12/2/2012 |
Run |
Maryland Run |
Trails |
8.3 mi |
1:31:27 |
11:06 |
|
| 12/6/2012 |
Run |
Maryland Run |
Easy/Recovery |
5.4 mi |
52:22 |
9:40 |
|
| 12/7/2012 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:15:53 |
12:39 |
|
| 12/13/2012 |
Run |
Maryland Run |
Easy/Recovery |
6.2 mi |
1:06:26 |
10:48 |
|
| 12/16/2012 |
Run |
Maryland Run |
Trails |
10.1 mi |
1:58:33 |
11:44 |
|
| 12/21/2012 |
Run |
Maryland Run |
Trails |
6.0 mi |
1:08:22 |
11:24 |
|
| 1/3/2013 |
Run |
Maryland Run |
Medium/Quality |
6.1 mi |
51:54 |
8:29 |
|
| 1/18/2013 |
Run |
Maryland Run |
Trails |
8.2 mi |
1:37:46 |
11:55 |
|
| 1/26/2013 |
Run |
Maryland Run |
Trails |
7.3 mi |
1:27:49 |
11:59 |
|
| 1/26/2013 |
Run |
Maryland Run |
Trails |
7.2 mi |
1:34:17 |
13:04 |
|
| 2/1/2013 |
Run |
Maryland Run |
Trails |
8.8 mi |
1:50:54 |
12:41 |
|
| 2/7/2013 |
Run |
Maryland Run |
Medium/Quality |
6.2 mi |
50:48 |
8:16 |
|
| 2/8/2013 |
Run |
Maryland Run |
Trails |
9.0 mi |
1:59:21 |
13:16 |
|
| 2/21/2013 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:06:37 |
9:27 |
|
| 2/22/2013 |
Run |
Maryland Run |
Trails |
10.0 mi |
1:59:49 |
11:59 |
|
| 3/2/2013 |
Run |
Maryland Run |
Trails |
20.6 mi |
4:15:02 |
12:23 |
|
| 3/7/2013 |
Run |
Maryland Run |
MP/Tempo |
7.1 mi |
1:04:30 |
9:09 |
|
| 3/8/2013 |
Run |
Maryland Run |
Trails |
8.3 mi |
1:37:06 |
11:42 |
|
| 3/28/2013 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
1:02:30 |
10:21 |
|
| 5/9/2013 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:00:25 |
9:53 |
|
| 5/16/2013 |
Run |
Maryland Run |
MP/Tempo |
7.1 mi |
1:02:47 |
8:54 |
|
| 5/23/2013 |
Run |
Maryland Run |
MP/Tempo |
7.0 mi |
1:03:58 |
9:06 |
|
| 6/13/2013 |
Run |
Maryland Run |
Easy/Recovery |
10.0 mi |
1:40:41 |
10:05 |
|
| 6/20/2013 |
Run |
Maryland Run |
Easy/Recovery |
10.5 mi |
1:44:45 |
9:59 |
|
| 7/18/2013 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:10:30 |
9:55 |
|
| 7/21/2013 |
Run |
Maryland Run |
Trails |
10.1 mi |
2:17:14 |
13:36 |
|
| 7/25/2013 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:09:02 |
9:52 |
|
| 8/4/2013 |
Run |
Maryland Run |
Trails |
12.5 mi |
2:22:41 |
11:23 |
|
| 8/8/2013 |
Run |
Maryland Run |
Easy/Recovery |
7.0 mi |
1:11:33 |
10:14 |
|
| 8/22/2013 |
Run |
Maryland Run |
Easy/Recovery |
3.4 mi |
32:39 |
9:32 |
|
| 9/1/2013 |
Run |
Maryland Run |
Trails |
9.3 mi |
1:59:27 |
12:51 |
|
| 9/15/2013 |
Run |
Maryland Run |
Trails |
9.1 mi |
1:53:14 |
12:24 |
|
| 9/22/2013 |
Run |
Maryland Run |
Trails |
9.0 mi |
2:01:57 |
13:34 |
|
| 10/19/2013 |
Run |
Maryland Run |
Trails |
9.2 mi |
2:03:08 |
13:28 |
|
| 10/26/2013 |
Run |
Maryland Run |
Easy/Recovery |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
Maryland Run |
Trails |
11.7 mi |
2:45:42 |
14:10 |
|
| 11/10/2013 |
Run |
Maryland Run |
Trails |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
Maryland Run |
Easy/Recovery |
6.1 mi |
1:02:11 |
10:11 |
|
| 11/21/2013 |
Run |
Maryland Run |
Easy/Recovery |
5.5 mi |
53:37 |
9:45 |
|
| 11/23/2013 |
Run |
Maryland Run |
Trails |
9.0 mi |
2:06:40 |
14:05 |
|
| 1/9/2014 |
Run |
Maryland Run |
Easy/Recovery |
7.1 mi |
1:07:55 |
9:38 |
|
| 1/31/2014 |
Run |
Maryland Run |
Easy/Recovery |
8.3 mi |
1:18:59 |
9:29 |
|
| 3/10/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.7 mi |
50:20 |
10:50 |
|
| 3/12/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.3 mi |
45:52 |
10:42 |
|
| 3/18/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.0 mi |
53:07 |
10:38 |
|
| 3/19/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
54:20 |
10:44 |
|
| 3/25/2014 |
Run |
Maryland Run |
MP/Tempo |
5.0 mi |
46:23 |
9:17 |
|
| 3/26/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.3 mi |
53:19 |
10:10 |
|
| 3/27/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.2 mi |
49:05 |
9:28 |
|
| 4/15/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.1 mi |
42:36 |
10:25 |
|
| 4/15/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.5 mi |
50:24 |
11:16 |
|
| 4/26/2014 |
Run |
Maryland Run |
Trails |
7.8 mi |
1:35:45 |
12:19 |
|
| 4/29/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.3 mi |
41:51 |
9:47 |
|
| 4/29/2014 |
Run |
Maryland Run |
Easy/Recovery |
2.0 mi |
23:48 |
11:58 |
|
| 4/29/2014 |
Run |
Maryland Run |
Hill |
4.0 mi |
48:09 |
12:12 |
|
| 5/6/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.1 mi |
40:45 |
10:01 |
|
| 5/10/2014 |
Run |
Maryland Run |
Trails |
8.6 mi |
1:53:36 |
13:10 |
|
| 5/13/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.0 mi |
42:19 |
10:35 |
|
| 5/20/2014 |
Run |
Maryland Run |
Easy/Recovery |
5.1 mi |
53:30 |
10:25 |
|
| 5/23/2014 |
Run |
Maryland Run |
Trails |
8.5 mi |
1:51:34 |
13:12 |
|
| 5/25/2014 |
Run |
Maryland Run |
Trails |
8.2 mi |
1:48:40 |
13:21 |
|
| 5/27/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.0 mi |
43:26 |
10:54 |
|
| 5/30/2014 |
Run |
Maryland Run |
Trails |
8.5 mi |
1:57:25 |
13:47 |
|
| 5/30/2014 |
Run |
Maryland Run |
Trails |
7.9 mi |
1:54:08 |
14:30 |
|
| 6/3/2014 |
Run |
Maryland Run |
Easy/Recovery |
4.0 mi |
42:36 |
10:40 |
|
|