Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/2/2016 Run Track SOS 4.1 mi 35:48 8:46 8/2/2016 Run Warm Up/Cool Down Easy/Recovery 1.7 mi 16:18 9:50 7/13/2016 Run Maryland Run Easy/Recovery 8.0 mi 1:22:38 10:19 7/10/2016 Run DSP Easy/Recovery 7.1 mi 1:18:32 11:06 7/8/2016 Run Bagel Easy/Recovery 7.8 mi 1:27:54 11:21 7/6/2016 Run Maryland Run Easy/Recovery 8.0 mi 1:18:43 9:51 7/2/2016 Run   Easy/Recovery 4.3 mi 40:49 9:35 6/30/2016 Run   Medium/Quality 5.0 mi 46:09 9:14 6/30/2016 Run   Easy/Recovery 3.3 mi 31:16 9:38 6/29/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:09:21 9:55 6/24/2016 Run Bagel Easy/Recovery 9.4 mi 1:36:59 10:21 6/18/2016 Run Bagel Easy/Recovery 8.0 mi 1:19:15 9:55 6/15/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:09:32 9:56 6/12/2016 Run Elkhorn Easy/Recovery 10.0 mi 1:40:58 10:06 6/7/2016 Run   Easy/Recovery 1.6 mi 18:17 11:39 6/7/2016 Run   Easy/Recovery 1.6 mi 18:21 11:33 6/7/2016 Run   Easy/Recovery 4.2 mi 41:56 9:54 6/5/2016 Run   Medium/Quality 9.6 mi 1:34:34 9:51 6/3/2016 Run Bagel Medium/Quality 8.2 mi 1:15:52 9:18 6/1/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:10:43 10:07 5/30/2016 Run Elkhorn Easy/Recovery 10.1 mi 1:41:02 10:01 5/18/2016 Run   Easy/Recovery 5.5 mi 58:23 10:36 5/13/2016 Run Bagel Easy/Recovery 6.0 mi 1:09:21 11:34 5/11/2016 Run Maryland Run Easy/Recovery 7.4 mi 1:14:57 10:09 5/8/2016 Run Frederick Half Marathon Race 13.1 mi 2:09:54 9:55 5/8/2016 Run   Easy/Recovery 2.0 mi 18:18 9:07 5/6/2016 Run Bagel Medium/Quality 7.7 mi 1:11:19 9:16 5/4/2016 Run   Easy/Recovery 5.1 mi 51:41 10:13 5/2/2016 Run   Easy/Recovery 4.0 mi 41:24 10:22 4/28/2016 Run   Easy/Recovery 6.5 mi 1:04:10 9:53 4/25/2016 Run DSP Easy/Recovery 5.0 mi     4/24/2016 Run Meadowbrook 10K MP/Tempo 6.3 mi 55:07 8:44 4/21/2016 Run   Easy/Recovery 5.0 mi 48:02 9:37 4/20/2016 Run Maryland Run Easy/Recovery 7.0 mi 1:09:33 9:57 4/13/2016 Run   Easy/Recovery 5.0 mi 51:01 10:13 4/12/2016 Run   Easy/Recovery 5.1 mi 53:14 10:23 3/31/2016 Run   Easy/Recovery 6.6 mi 1:04:45 9:50 3/29/2016 Run Burleigh Manor Easy/Recovery 8.0 mi 1:23:40 10:28 3/25/2016 Run Bagel Easy/Recovery 10.2 mi 1:39:16 9:45 3/22/2016 Run DSP Easy/Recovery 8.1 mi 1:25:29 10:34 3/18/2016 Run   Easy/Recovery 3.4 mi 32:10 9:33 3/14/2016 Run   Easy/Recovery 6.4 mi 1:04:54 10:11 3/11/2016 Run Glenelg Manor Medium/Quality 7.0 mi 1:05:13 9:19 3/7/2016 Run DSP Easy/Recovery 7.1 mi 1:16:36 10:45 3/3/2016 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 22:11 10:56 3/3/2016 Run   Hill 2.4 mi 25:35 10:43 3/3/2016 Run Warm Up/Cool Down Easy/Recovery 2.1 mi 22:53 10:45 2/28/2016 Run Burleigh Manor Easy/Recovery 5.3 mi 1:02:41 11:49 2/22/2016 Run   Hill 2.3 mi 27:37 12:14 2/22/2016 Run   Easy/Recovery 1.1 mi 12:08 11:27 2/22/2016 Run   Easy/Recovery 3.7 mi 37:31 10:09 2/18/2016 Run Warm Up/Cool Down Easy/Recovery 1.9 mi 20:22 10:47 2/18/2016 Run   Hill 1.4 mi 14:32 10:10 2/18/2016 Run Warm Up/Cool Down Easy/Recovery 2.1 mi 22:09 10:40 2/17/2016 Run   Easy/Recovery 0.7 mi 8:43 12:50 2/17/2016 Run   Easy/Recovery 0.4 mi 5:03 12:39 2/17/2016 Run   Easy/Recovery 0.3 mi 3:29 10:52 2/17/2016 Run   Easy/Recovery 0.4 mi 4:39 11:56 2/17/2016 Run   Easy/Recovery 0.4 mi 4:25 11:38 2/17/2016 Run   Easy/Recovery 0.6 mi 5:38 9:33