Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/23/2018 Run Elkhorn Easy/Recovery 6.5 mi 1:04:24 9:55 3/3/2017 Run   Easy/Recovery 7.0 mi 1:07:02 9:35 3/1/2017 Run   Easy/Recovery 5.0 mi 51:54 10:23 2/26/2017 Run Club 10 Mile Challenge Race 10.0 mi 1:24:34 8:28 2/26/2017 Run Warm Up/Cool Down Easy/Recovery 1.8 mi 15:56 9:01 2/12/2017 Run   Easy/Recovery 6.2 mi 1:04:05 10:18 2/1/2017 Run Maryland Run Easy/Recovery 5.0 mi 50:22 10:05 1/30/2017 Run   Easy/Recovery 0.4 mi 4:45 12:12 1/30/2017 Run   SOS 3.2 mi 26:18 8:15 1/30/2017 Run   Easy/Recovery 0.6 mi 5:19 9:20 1/27/2017 Run   Easy/Recovery 6.2 mi 1:01:43 9:57 1/26/2017 Run Elkhorn Easy/Recovery 5.3 mi 54:29 10:22 1/25/2017 Run Maryland Run Easy/Recovery 5.0 mi 51:48 10:21 1/24/2017 Run   Easy/Recovery 7.0 mi 1:08:34 9:48 1/23/2017 Run   Medium/Quality 1.2 mi 10:47 8:59 1/22/2017 Run DSP Easy/Recovery 5.1 mi 57:11 11:16 1/18/2017 Run Maryland Run Easy/Recovery 5.0 mi 49:46 9:58 1/17/2017 Run   Medium/Quality 1.2 mi 11:21 9:28 1/16/2017 Run   Easy/Recovery 1.5 mi 15:03 10:03 1/15/2017 Run Key West Half Marathon Race 13.1 mi 1:53:44 8:40 1/14/2017 Run   MP/Tempo 4.1 mi 36:31 8:55 1/11/2017 Run Maryland Run Easy/Recovery 5.0 mi 51:44 10:21 1/10/2017 Run   Medium/Quality 1.2 mi 10:29 8:45 1/9/2017 Run   Medium/Quality 1.2 mi 10:41 8:50 1/8/2017 Run   Medium/Quality 1.2 mi 11:02 9:12 1/6/2017 Run Bagel Easy/Recovery 7.0 mi 1:10:46 10:07 1/4/2017 Run Maryland Run Easy/Recovery 7.1 mi 1:11:57 10:11 1/2/2017 Run Elkhorn Medium/Quality 7.4 mi 1:08:24 9:15 12/30/2016 Run Bagel Medium/Quality 9.4 mi 1:26:22 9:15 12/27/2016 Run TnT Easy/Recovery 8.4 mi 1:20:11 9:37 12/20/2016 Run TnT Hill 5.3 mi 50:51 9:33 12/13/2016 Run TnT Easy/Recovery 4.8 mi 53:09 11:03 12/8/2016 Run   Medium/Quality 7.6 mi 1:11:29 9:25 12/3/2016 Run Warm Up/Cool Down Easy/Recovery 2.5 mi 24:12 9:41 12/3/2016 Run Airport Loop MP/Tempo 12.6 mi 1:51:30 8:51 11/30/2016 Run Maryland Run Easy/Recovery 5.0 mi 52:45 10:34 11/27/2016 Run Elkhorn Medium/Quality 8.1 mi 1:17:20 9:32 11/25/2016 Run Bagel Easy/Recovery 6.1 mi 1:04:05 10:29 11/20/2016 Run Philadelphia Marathon Race 26.2 mi 3:59:14 9:08 11/18/2016 Run Bagel Easy/Recovery 6.8 mi 1:03:48 9:21 11/17/2016 Run   Easy/Recovery 4.0 mi 42:03 10:30 11/12/2016 Run Bagel Long 14.1 mi 2:17:11 9:45 11/10/2016 Run Elkhorn Medium/Quality 6.0 mi 55:50 9:19 11/8/2016 Run Warm Up/Cool Down Easy/Recovery 1.1 mi 10:53 10:05 11/8/2016 Run Track SOS 3.1 mi 26:06 8:34 11/8/2016 Run   MP/Tempo 0.5 mi 4:43 8:44 11/8/2016 Run Columbia Paths Easy/Recovery 2.0 mi 20:17 10:09 11/5/2016 Run Warm Up/Cool Down Easy/Recovery 2.0 mi 20:12 10:06 11/5/2016 Run   MP/Tempo 13.0 mi 1:52:56 8:42 11/5/2016 Run Warm Up/Cool Down Easy/Recovery 3.0 mi 31:06 10:23 11/3/2016 Run   Easy/Recovery 6.4 mi 1:06:25 10:21 10/29/2016 Run Airport Loop MP/Tempo 9.5 mi 1:22:18 8:40 10/29/2016 Run   Easy/Recovery 1.0 mi 9:36 9:36 10/29/2016 Run Airport Loop MP/Tempo 8.5 mi 1:14:31 8:47 10/29/2016 Run   Easy/Recovery 2.0 mi 19:58 10:00