| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2019 |
Run |
Breck Trails |
Trails |
8.9 mi |
2:17:01 |
15:24 |
 |
| 7/29/2019 |
Run |
|
Easy/Recovery |
1.0 mi |
11:10 |
11:31 |
|
| 1/14/2018 |
Run |
South Breck |
Hill |
4.3 mi |
44:48 |
10:26 |
|
| 1/13/2018 |
Run |
Colorado Run |
Hill |
5.3 mi |
54:03 |
10:17 |
|
| 1/12/2018 |
Run |
Breckenridge |
Medium/Quality |
4.3 mi |
49:48 |
11:30 |
|
| 1/31/2015 |
Run |
Breckenridge |
Easy/Recovery |
1.0 mi |
9:39 |
9:39 |
|
| 1/30/2015 |
Run |
Breckenridge |
Easy/Recovery |
1.0 mi |
10:06 |
10:06 |
|
| 5/25/2014 |
Run |
Maryland Run |
Trails |
8.2 mi |
1:48:40 |
13:21 |
|
| 5/24/2014 |
Run |
Catoctin Trail |
Trails |
12.1 mi |
3:23:38 |
16:49 |
|
| 5/23/2014 |
Run |
Maryland Run |
Trails |
8.5 mi |
1:51:34 |
13:12 |
|
| 5/17/2014 |
Run |
Catoctin Trail |
Trails |
7.9 mi |
2:14:41 |
17:09 |
|
| 5/10/2014 |
Run |
Maryland Run |
Trails |
8.6 mi |
1:53:36 |
13:10 |
|
| 4/26/2014 |
Run |
Maryland Run |
Trails |
7.8 mi |
1:35:45 |
12:19 |
|
| 3/4/2014 |
Run |
Glenelg Manor |
Easy/Recovery |
7.0 mi |
1:12:45 |
10:21 |
|
| 3/3/2014 |
Run |
|
Long |
15.0 mi |
2:29:29 |
9:58 |
|
| 1/22/2014 |
Run |
Burleigh Manor |
Easy/Recovery |
5.3 mi |
57:04 |
10:50 |
|
| 1/5/2014 |
Run |
Elkhorn |
Easy/Recovery |
7.8 mi |
1:16:51 |
9:55 |
|
| 1/4/2014 |
Run |
Bagel |
Easy/Recovery |
8.0 mi |
1:27:16 |
10:55 |
|
| 1/3/2014 |
Run |
Bagel |
Easy/Recovery |
5.0 mi |
48:26 |
9:42 |
|
| 12/15/2013 |
Run |
Gar Williams Half Marathon |
Race |
13.1 mi |
1:58:37 |
9:03 |
|
| 12/15/2013 |
Run |
Warm Up/Cool Down |
Easy/Recovery |
1.0 mi |
|
|
|
| 11/23/2013 |
Run |
Maryland Run |
Trails |
9.0 mi |
2:06:40 |
14:05 |
|
| 11/16/2013 |
Run |
Stone Mill 50 Mile |
Race |
50.0 mi |
11:15:18 |
13:31 |
|
| 11/10/2013 |
Run |
Maryland Run |
Trails |
6.0 mi |
|
|
|
| 11/9/2013 |
Run |
Rosaryville 50K |
Race |
28.5 mi |
6:03:15 |
12:45 |
|
| 11/2/2013 |
Run |
Muddy Branch Trail |
Trails |
22.0 mi |
4:43:59 |
12:55 |
|
| 10/27/2013 |
Run |
Maryland Run |
Trails |
11.7 mi |
2:45:42 |
14:10 |
|
| 10/20/2013 |
Run |
Appalachian Trail |
Trails |
10.0 mi |
1:57:47 |
11:47 |
|
| 10/19/2013 |
Run |
Maryland Run |
Trails |
9.2 mi |
2:03:08 |
13:28 |
|
| 9/22/2013 |
Run |
Maryland Run |
Trails |
9.0 mi |
2:01:57 |
13:34 |
|
| 9/15/2013 |
Run |
Maryland Run |
Trails |
9.1 mi |
1:53:14 |
12:24 |
|
| 9/1/2013 |
Run |
Maryland Run |
Trails |
9.3 mi |
1:59:27 |
12:51 |
|