Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2017 Run   Hill 5.0 mi 53:13 10:39 8/20/2017 Run   Hill 4.3 mi 45:24 10:34 8/13/2017 Run Breckenridge Easy/Recovery 10.0 mi 1:44:06 10:25 8/23/2015 Run Breckenridge Easy/Recovery 10.0 mi 1:41:23 10:09 8/23/2015 Run   Easy/Recovery 1.8 mi 18:00 10:04 8/22/2015 Run   Trails 10.5 mi 2:20:38 13:24 8/20/2015 Run   SOS 5.2 mi 52:49 10:13 7/6/2015 Run Breckenridge Easy/Recovery 6.3 mi 1:02:49 9:59 2/3/2015 Run Treadmill Hill 3.0 mi 31:45 10:35 8/21/2014 Run Breckenridge Long 14.0 mi 2:21:58 10:09 8/8/2014 Run Bagel Easy/Recovery 8.0 mi 1:23:49 10:29 8/6/2014 Run Centennial Lake Easy/Recovery 7.0 mi 1:20:11 11:28 8/2/2014 Run Bagel Long 15.0 mi 2:44:31 10:59 7/30/2014 Run Centennial Lake Easy/Recovery 5.3 mi 59:54 11:25 7/23/2014 Run Centennial Lake Easy/Recovery 6.2 mi 1:09:58 11:18 7/21/2014 Run DSP Easy/Recovery 7.0 mi 1:20:54 11:34 7/17/2014 Run Patapsco Marriottsville Easy/Recovery 8.3 mi 1:23:42 10:08 7/15/2014 Run Maryland Run Easy/Recovery 5.1 mi 50:59 9:57 7/15/2014 Run Burleigh Manor Easy/Recovery 5.2 mi 1:01:02 11:47 7/9/2014 Run Centennial Lake Easy/Recovery 5.2 mi 59:45 11:26 7/8/2014 Run   Easy/Recovery 8.3 mi 1:24:41 10:10 6/30/2014 Run DSP Easy/Recovery 7.0 mi 1:12:00 10:18 6/28/2014 Run Bagel Easy/Recovery 8.0 mi 1:20:38 10:02 6/24/2014 Run Elkhorn Easy/Recovery 7.3 mi 1:18:46 10:48 6/19/2014 Run Maryland Run Easy/Recovery 7.0 mi 1:09:08 9:53 6/18/2014 Run Centennial Lake Easy/Recovery 7.0 mi 1:16:24 10:55 6/16/2014 Run Centennial Lake Easy/Recovery 6.5 mi 1:09:35 10:43 6/13/2014 Run Bagel MP/Tempo 10.0 mi 1:38:11 9:50 6/11/2014 Run Elkhorn Easy/Recovery 7.3 mi 1:12:51 10:00 6/4/2014 Run DSP Easy/Recovery 7.0 mi 1:18:19 11:12 6/3/2014 Run Maryland Run Easy/Recovery 1.4 mi 18:49 13:51 6/3/2014 Run Maryland Run Hill 3.1 mi 35:44 11:25 6/3/2014 Run Maryland Run Easy/Recovery 1.4 mi 16:15 11:47 6/3/2014 Run Maryland Run Easy/Recovery 4.0 mi 42:36 10:40 5/27/2014 Run Maryland Run Easy/Recovery 4.0 mi 43:26 10:54 5/22/2014 Run Patapsco Marriottsville Easy/Recovery 5.0 mi 51:20 10:16 5/16/2014 Run Centennial Lake Easy/Recovery 5.7 mi 59:18 10:20 5/13/2014 Run   SOS 1.0 mi 8:36 8:42 5/13/2014 Run   SOS 0.8 mi 6:31 8:42 5/13/2014 Run   SOS 1.7 mi 15:24 8:55 5/13/2014 Run   SOS 1.0 mi 8:56 8:56 5/13/2014 Run   SOS 0.5 mi 4:04 8:08 5/13/2014 Run   SOS 1.7 mi 15:30 9:11 5/13/2014 Run Maryland Run Easy/Recovery 4.0 mi 42:19 10:35