| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 9/15/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/14/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/13/2017 |
Run |
|
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 9/12/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 9/11/2017 |
Run |
|
Easy |
10.0 mi |
1:07:53 |
6:48 |
|
| 9/10/2017 |
Run |
|
Long |
14.0 mi |
1:31:53 |
6:34 |
|
| 9/9/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Race |
5.0 km |
16:31 |
5:19 |
|
| 9/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/1/2017 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 8/31/2017 |
Run |
|
Easy |
10.0 mi |
1:10:20 |
7:02 |
|
| 8/30/2017 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 8/30/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Long |
14.0 mi |
1:39:10 |
7:05 |
|
| 8/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2017 |
Run |
|
Long |
13.0 mi |
1:31:54 |
7:05 |
|
| 8/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/18/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/16/2017 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/15/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Long |
13.0 mi |
1:30:12 |
6:57 |
|
| 8/12/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/11/2017 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 8/5/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/5/2017 |
Run |
|
Tempo |
11.5 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2017 |
Run |
|
Long |
15.0 mi |
1:38:59 |
6:36 |
|
| 7/28/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 7/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Long |
13.0 mi |
1:28:27 |
6:49 |
|
| 7/18/2017 |
Run |
|
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 7/18/2017 |
Run |
|
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 7/17/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Race |
5.0 mi |
28:36 |
5:44 |
|
| 7/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
8.0 mi |
52:35 |
6:35 |
|
| 7/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/2/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 6/27/2017 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2017 |
Run |
|
Long |
11.0 mi |
1:14:15 |
6:45 |
|
| 6/24/2017 |
Run |
|
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 6/23/2017 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 6/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/13/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/11/2017 |
Run |
|
Long |
10.0 mi |
1:08:55 |
6:54 |
|
| 6/10/2017 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 6/9/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2017 |
Run |
|
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 6/6/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
|