| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Run |
|
Interval |
9.0 mi |
|
|
 |
| 7/24/2021 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 7/23/2021 |
Run |
|
Long |
11.0 mi |
1:22:57 |
7:33 |
|
| 7/22/2021 |
Run |
|
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 7/21/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/20/2021 |
Run |
|
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 7/19/2021 |
Run |
|
Hill |
8.5 mi |
1:07:10 |
7:55 |
|
| 7/18/2021 |
Run |
|
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 7/17/2021 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 7/16/2021 |
Run |
|
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 7/15/2021 |
Run |
|
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 7/14/2021 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/14/2021 |
Run |
|
Interval |
8.9 mi |
|
|
|
| 7/13/2021 |
Run |
|
Easy |
6.0 mi |
45:51 |
7:38 |
|
| 7/12/2021 |
Run |
|
Tempo |
7.8 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
4.6 mi |
35:49 |
7:48 |
|
| 7/9/2021 |
Run |
|
Easy |
3.2 mi |
24:55 |
7:48 |
|
| 7/9/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/8/2021 |
Run |
|
Long |
5.0 mi |
34:02 |
6:49 |
|
| 7/7/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/6/2021 |
Run |
|
Easy |
5.1 mi |
40:59 |
8:04 |
|
| 7/5/2021 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2021 |
Run |
|
Long |
8.0 mi |
1:00:55 |
7:37 |
|
| 7/1/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/30/2021 |
Run |
|
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 6/29/2021 |
Run |
|
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 6/28/2021 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/26/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/25/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/23/2021 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 6/23/2021 |
Run |
|
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 6/22/2021 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/21/2021 |
Run |
|
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 6/18/2021 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/17/2021 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/16/2021 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 6/15/2021 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/14/2021 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 6/11/2021 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/10/2021 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 6/9/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/8/2021 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/7/2021 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/1/2021 |
Run |
|
Race |
3.8 mi |
|
|
|
| 5/31/2021 |
Run |
|
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 5/29/2021 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/27/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/26/2021 |
Run |
|
Long |
8.0 mi |
59:56 |
7:30 |
|
| 5/25/2021 |
Run |
|
Race |
1.8 mi |
|
|
|
| 5/24/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/22/2021 |
Run |
|
Long |
8.0 mi |
58:56 |
7:22 |
|
| 5/20/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2021 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/18/2021 |
Run |
|
Race |
3.3 mi |
|
|
|
| 5/17/2021 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/15/2021 |
Run |
|
Long |
10.0 mi |
1:09:34 |
6:58 |
|
| 5/14/2021 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/13/2021 |
Run |
|
Long |
8.0 mi |
55:53 |
7:00 |
|
| 5/12/2021 |
Run |
|
Easy |
6.7 mi |
48:48 |
7:18 |
|
| 5/11/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2021 |
Run |
|
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 5/8/2021 |
Run |
|
Long |
10.0 mi |
1:12:34 |
7:16 |
|
| 5/7/2021 |
Run |
|
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 5/6/2021 |
Run |
|
Long |
8.0 mi |
59:56 |
7:30 |
|
| 5/5/2021 |
Run |
|
Long |
7.0 mi |
49:56 |
7:08 |
|
| 5/4/2021 |
Run |
|
Race |
4.8 mi |
|
|
|
| 5/3/2021 |
Run |
|
Long |
5.0 mi |
35:28 |
7:06 |
|
| 5/1/2021 |
Run |
|
Long |
7.0 mi |
53:45 |
7:41 |
|
| 4/30/2021 |
Run |
|
Race |
4.0 mi |
29:27 |
7:22 |
|
| 4/29/2021 |
Run |
|
Race |
3.0 mi |
22:34 |
7:32 |
|
| 4/28/2021 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 4/27/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/26/2021 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 4/24/2021 |
Run |
|
Long |
8.0 mi |
1:01:45 |
7:44 |
|
| 4/23/2021 |
Run |
|
Race |
8.0 m |
|
|
|
| 4/23/2021 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/22/2021 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 4/21/2021 |
Run |
|
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 4/20/2021 |
Run |
|
Interval |
2.6 mi |
40:00 |
15:24 |
|
| 4/19/2021 |
Run |
|
Tempo |
8.0 mi |
1:01:23 |
7:41 |
|
| 4/17/2021 |
Run |
|
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 4/16/2021 |
Run |
|
Interval |
2.0 mi |
29:30 |
14:45 |
|
| 4/16/2021 |
Run |
|
Interval |
8.0 mi |
1:03:45 |
7:59 |
|
| 4/15/2021 |
Run |
|
Interval |
2.0 mi |
29:34 |
14:47 |
|
| 4/14/2021 |
Run |
|
Long |
5.5 mi |
43:23 |
7:54 |
|
| 4/13/2021 |
Run |
|
Long |
6.7 mi |
49:44 |
7:26 |
|
| 4/12/2021 |
Run |
|
Long |
11.0 mi |
1:24:34 |
7:42 |
|
| 4/10/2021 |
Run |
|
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2021 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/8/2021 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 4/7/2021 |
Run |
|
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 4/6/2021 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 4/5/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 4/5/2021 |
Run |
|
Long |
7.0 mi |
58:21 |
8:21 |
|
| 3/31/2021 |
Run |
|
Long |
4.0 mi |
32:34 |
8:09 |
|
| 3/29/2021 |
Run |
|
Long |
8.0 mi |
1:05:12 |
8:09 |
|
| 3/19/2021 |
Run |
|
Interval |
6.0 mi |
47:58 |
8:00 |
|
|