Default 14.4 km
Tempo 14 km
Default 4.4 km
Default 4.2 km
Fartlek 14.7 km
Long 30.1 km
Run: 81.9 km
Default 5.2 km
Default 4.9 km
Hill 13.8 km
Default 10 km
Easy 4.1 km
Default 13.1 km
Default 9.5 km
Warm-up/Cool-dwn 3.2 km
Race 21.3 km
Run: 94.7 km
Easy 9.5 km
Linker hammie
Interval 13.6 km
Easy 7 km
Chiropractor
Default 5.3 km
Default 10.1 km
Long 25.6 km
Run: 71 km
Default 4.1 km
Easy 4.5 km
Interval 10 km
Default 10.6 km
Interval 5.9 km
Warm-up/Cool-dwn 1.2 km
Race 42.9 km
Run: 79.2 km
Bike 30:01.52
Easy 15.2 km
Warm-up/Cool-dwn 2.4 km
Tempo 11.5 km
Default 10.3 km
Warm-up/Cool-dwn 2.2 km
Race 21.2 km
Easy 11.5 km
Bike: 30:01.52
Run: 74.3 km