Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/20/2016 Run   Default 5.0 km 21:11 4:14
9/24/2016 Run
Clover Irene Spring Race 21.1km
 Race 21.2 km 1:34:48 4:29
9/27/2016 Run   Default 6.7 km 30:05 4:30
10/2/2016 Run   Default 10.3 km 49:05 4:46
10/4/2016 Run   Default 7.0 km 30:10 4:21
10/5/2016 Run
ACRW 8km Cub Champs
 Race 8.0 km 33:17 4:09
10/7/2016 Run   Default 7.4 km 34:43 4:41
10/9/2016 Run   Default 2.8 km 13:25 4:52
10/10/2016 Run   Default 5.1 km 22:02 4:21
10/11/2016 Run   Default 7.0 km 30:21 4:19
10/13/2016 Run   Default 9.0 km 41:12 4:36
10/15/2016 Run   Default 10.1 km 47:52 4:46
10/16/2016 Run   Long 13.3 km 1:05:45 4:56
10/18/2016 Run   Default 5.7 km 24:46 4:22
10/19/2016 Run
ACRW 1xLap TT
 Default 6.0 km 28:37 4:46
10/21/2016 Run   Default 7.4 km 33:11 4:30
10/22/2016 Run   Default 0.6 km 2:56 5:08
10/22/2016 Run
CSIR 21.1km
 Race 21.0 km 1:31:44 4:23
10/26/2016 Run
ACRW 1xLap TT
 TT 6.0 km 25:10 4:12
10/27/2016 Run   Default 9.5 km 46:14 4:53
10/27/2016 Run   Default 9.2 km 44:47 4:51
11/2/2016 Run
ACRW 1xLap TT
 TT 4.0 km 16:20 4:04
11/7/2016 Run   Default 5.1 km 22:54 4:31
11/9/2016 Run
ACRW 1xLap TT
 Default 4.1 km 15:45 3:54
11/14/2016 Run   Default 5.9 km 26:04 4:28
11/17/2016 Run   Default 10.1 km 45:52 4:34
11/18/2016 Run   Default 6.2 km 28:58 4:40
11/20/2016 Run   Default 6.4 km 30:43 4:50
11/23/2016 Run   Default 5.3 km 23:38 4:30
11/24/2016 Run   Default 5.3 km 24:57 4:44
11/24/2016 Run   Default 0.5 km 2:10 4:43
11/27/2016 Run   Default 10.0 km 45:47 4:35
11/28/2016 Run   Interval 3.2 km 11:59 3:45
11/29/2016 Run   Default 3.1 km 15:38 5:04
11/29/2016 Run   Interval 0.4 km 0:57 2:24
11/30/2016 Run   Default 5.3 km 24:03 4:34
12/2/2016 Run   Default 5.2 km 24:22 4:40
12/3/2016 Run   Default 11.7 km 1:04:37 5:33
12/6/2016 Run   Default 5.3 km 23:58 4:34
12/10/2016 Run   Default 10.0 km 47:27 4:45
12/13/2016 Run   Default 7.0 km 32:02 4:34
12/14/2016 Run   Default 7.6 km 34:46 4:34
12/17/2016 Run   Family run 2.5 km 20:32 8:21
12/17/2016 Run   Default 7.5 km 34:03 4:34
12/19/2016 Run   Default 5.3 km 30:48 5:47
12/20/2016 Run   Default 7.9 km 35:57 4:34
12/21/2016 Run   Default 6.9 km 32:04 4:39
12/22/2016 Run   Hill 6.3 km 33:54 5:24
12/24/2016 Run   Long 21.1 km 2:20:20 6:40
12/26/2016 Run   Default 9.4 km 43:36 4:39
12/28/2016 Run   Default 12.0 km 56:56 4:45
1/2/2017 Run   Default 10.4 km 48:26 4:41
1/4/2017 Run   Default 13.1 km 1:00:16 4:37
1/5/2017 Run   Default 6.2 km 30:55 4:58
1/8/2017 Run   Long 20.1 km 1:37:23 4:51
1/10/2017 Run   Interval 8.8 km 44:32 5:05
1/11/2017 Run   Default 13.5 km 1:00:27 4:30
1/13/2017 Run   Default 10.0 km 45:03 4:30
1/14/2017 Run   Family run 4.9 km 41:33 8:29
1/15/2017 Run   Long 20.2 km 1:37:21 4:50
1/27/2017 Run   Default 6.9 km 30:57 4:29
2/11/2019 Run   Easy 8.9 km 44:16 5:00
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