| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/21/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Easy |
7.3 km |
34:34 |
4:46 |
 |
| 2/24/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
33:35 |
4:38 |
|
| 5/6/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
32:47 |
4:31 |
|
| 11/9/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
32:46 |
4:31 |
|
| 1/20/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
32:34 |
4:29 |
|
| 8/30/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
31:49 |
4:23 |
|
| 7/6/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
31:46 |
4:23 |
|
| 9/27/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
31:09 |
4:18 |
|
| 7/16/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
31:02 |
4:17 |
|
| 9/22/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
31:01 |
4:16 |
|
| 9/20/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:58 |
4:16 |
|
| 11/11/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:56 |
4:16 |
|
| 7/8/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:52 |
4:15 |
|
| 11/1/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:42 |
4:14 |
|
| 8/1/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:34 |
4:13 |
|
| 10/22/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:34 |
4:13 |
|
| 8/2/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:30 |
4:12 |
|
| 11/22/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:28 |
4:12 |
|
| 7/2/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:24 |
4:11 |
|
| 2/18/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:21 |
4:11 |
|
| 6/10/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:14 |
4:10 |
|
| 8/22/2011 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
30:02 |
4:08 |
|
| 8/15/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
29:49 |
4:07 |
|
| 7/17/2010 |
Run |
Rob Louw - Kestrel Ave (figure of 8) |
Default |
7.3 km |
29:41 |
4:05 |
|