| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/6/2011 |
Run |
Treadmill |
Interval |
3.6 km |
12:09 |
3:23 |
 |
| 11/26/2013 |
Run |
Treadmill |
Interval |
5.0 km |
17:28 |
3:30 |
|
| 11/9/2011 |
Run |
Treadmill |
Interval |
3.2 km |
11:12 |
3:30 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
7.0 km |
24:30 |
3:30 |
|
| 11/3/2011 |
Run |
Treadmill |
Interval |
4.8 km |
16:50 |
3:31 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
5.0 km |
17:34 |
3:31 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:06 |
3:32 |
|
| 8/29/2011 |
Run |
Treadmill |
Interval |
4.0 km |
14:08 |
3:32 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
1.2 km |
4:15 |
3:33 |
|
| 12/12/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:10 |
3:33 |
|
| 2/8/2013 |
Run |
Treadmill |
Interval |
5.0 km |
17:53 |
3:35 |
|
| 4/21/2015 |
Run |
Treadmill |
Interval |
5.0 km |
17:56 |
3:36 |
|
| 2/6/2012 |
Run |
Treadmill |
Interval |
8.0 km |
28:42 |
3:36 |
|
| 10/18/2010 |
Run |
Treadmill |
Default |
5.0 km |
18:09 |
3:38 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
5.0 km |
18:10 |
3:39 |
|
| 9/30/2010 |
Run |
Treadmill |
Interval |
3.0 km |
10:56 |
3:39 |
|
| 8/11/2014 |
Run |
Treadmill |
Tempo |
0.3 km |
1:08 |
3:40 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:50 |
3:43 |
|
| 1/16/2015 |
Run |
Treadmill |
Interval |
6.0 km |
22:16 |
3:43 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
4.8 km |
17:54 |
3:44 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
5.0 km |
18:39 |
3:44 |
|
| 8/11/2011 |
Run |
Treadmill |
Interval |
4.0 km |
14:59 |
3:45 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
2.0 km |
7:30 |
3:45 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:30 |
3:45 |
|
| 5/15/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:31 |
3:46 |
|
| 7/25/2011 |
Run |
Treadmill |
Interval |
4.0 km |
15:19 |
3:50 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
2.0 km |
7:42 |
3:51 |
|
| 4/7/2011 |
Run |
Treadmill |
Interval |
7.0 km |
27:02 |
3:52 |
|
| 11/3/2010 |
Run |
Treadmill |
Interval |
3.0 km |
11:41 |
3:54 |
|
| 8/15/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
15:37 |
3:55 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
10.0 km |
39:34 |
3:58 |
|
| 2/10/2011 |
Run |
Treadmill |
Interval |
7.0 km |
27:45 |
3:58 |
|
| 7/4/2012 |
Run |
Treadmill |
Default |
4.0 km |
16:11 |
4:03 |
|
| 9/6/2011 |
Run |
Treadmill |
Default |
4.0 km |
16:14 |
4:04 |
|
| 10/21/2011 |
Run |
Treadmill |
Default |
4.0 km |
16:20 |
4:05 |
|
| 6/20/2017 |
Run |
Treadmill |
Default |
7.5 km |
30:51 |
4:07 |
|
| 6/25/2010 |
Run |
Treadmill |
Interval |
2.0 km |
8:14 |
4:07 |
|
| 9/9/2013 |
Run |
Treadmill |
Tempo |
4.0 km |
16:29 |
4:08 |
|
| 6/29/2012 |
Run |
Treadmill |
Default |
4.5 km |
18:45 |
4:10 |
|
| 8/23/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
16:42 |
4:11 |
|
| 10/17/2013 |
Run |
Treadmill |
Default |
4.0 km |
16:43 |
4:11 |
|
| 12/7/2011 |
Run |
Treadmill |
Interval |
6.0 km |
25:18 |
4:13 |
|
| 9/1/2011 |
Run |
Treadmill |
Default |
4.0 km |
16:54 |
4:14 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
4.0 km |
16:58 |
4:15 |
|
| 2/16/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:00 |
4:15 |
|
| 9/6/2011 |
Run |
Treadmill |
Default |
4.0 km |
17:02 |
4:16 |
|
| 9/1/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:08 |
4:17 |
|
| 10/25/2011 |
Run |
Treadmill |
Default |
7.0 km |
30:06 |
4:18 |
|
| 3/4/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:12 |
4:18 |
|
| 8/3/2011 |
Run |
Treadmill |
Default |
4.0 km |
17:16 |
4:19 |
|
| 9/8/2014 |
Run |
Treadmill |
Default |
4.0 km |
17:16 |
4:19 |
|
| 10/31/2010 |
Run |
Treadmill |
Default |
3.0 km |
13:00 |
4:20 |
|
| 7/19/2011 |
Run |
Treadmill |
Default |
4.0 km |
17:24 |
4:21 |
|
| 8/25/2015 |
Run |
Treadmill |
Default |
1.3 km |
5:46 |
4:25 |
|
| 8/1/2012 |
Run |
Treadmill |
Default |
4.0 km |
17:43 |
4:26 |
|
| 11/26/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
17:46 |
4:27 |
|
| 7/17/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
8:56 |
4:28 |
|
| 6/21/2013 |
Run |
Treadmill |
Default |
4.0 km |
17:52 |
4:28 |
|
| 2/4/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
8:57 |
4:29 |
|
| 2/6/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:05 |
4:33 |
|
| 12/12/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:13 |
4:37 |
|
| 11/17/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:37 |
4:37 |
|
| 12/1/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:29 |
4:38 |
|
| 9/30/2010 |
Run |
Treadmill |
Default |
3.0 km |
13:52 |
4:38 |
|
| 10/18/2010 |
Run |
Treadmill |
Default |
3.0 km |
13:54 |
4:38 |
|
| 11/3/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:16 |
4:38 |
|
| 11/9/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
13:54 |
4:38 |
|
| 12/29/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:32 |
4:38 |
|
| 1/10/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
13:54 |
4:38 |
|
| 2/21/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
13:54 |
4:38 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 km |
18:32 |
4:38 |
|
| 2/8/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:16 |
4:38 |
|
| 2/27/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:16 |
4:38 |
|
| 5/13/2013 |
Run |
Treadmill |
Default |
4.0 km |
18:32 |
4:38 |
|
| 11/26/2013 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:38 |
4:38 |
|
| 8/11/2014 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:38 |
4:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:17 |
4:39 |
|
| 11/3/2010 |
Run |
Treadmill |
Default |
2.1 km |
9:45 |
4:39 |
|
| 10/4/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:35 |
4:39 |
|
| 8/29/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:18 |
4:39 |
|
| 2/3/2011 |
Run |
Treadmill |
Fartlek |
4.3 km |
20:02 |
4:40 |
|
| 7/11/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
3.0 km |
14:00 |
4:40 |
|
| 4/21/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:41 |
4:41 |
|
| 6/30/2011 |
Run |
Treadmill |
Default |
4.0 km |
18:47 |
4:42 |
|
| 5/21/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
18:49 |
4:43 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
4.0 km |
18:53 |
4:44 |
|
| 7/13/2012 |
Run |
Treadmill |
Default |
4.0 km |
18:56 |
4:44 |
|
| 10/6/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:31 |
4:46 |
|
| 11/29/2010 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.2 km |
20:00 |
4:46 |
|
| 11/30/2010 |
Run |
Treadmill |
Default |
8.4 km |
40:00 |
4:46 |
|
| 3/31/2011 |
Run |
Treadmill |
Default |
4.0 km |
19:07 |
4:47 |
|
| 8/15/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:47 |
4:47 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
38:26 |
4:49 |
|
| 7/25/2011 |
Run |
Treadmill |
Warm-up/Cool-dwn |
2.0 km |
9:37 |
4:49 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
2.0 km |
9:38 |
4:50 |
|
| 1/27/2015 |
Run |
Treadmill |
Warm-up/Cool-dwn |
1.0 km |
4:49 |
4:50 |
|
| 3/24/2011 |
Run |
Treadmill |
Default |
7.9 km |
38:19 |
4:51 |
|
| 12/14/2010 |
Run |
Treadmill |
Default |
9.3 km |
45:00 |
4:51 |
|
| 3/6/2012 |
Run |
Treadmill |
Warm-up/Cool-dwn |
4.0 km |
19:28 |
4:52 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
4.0 km |
19:29 |
4:53 |
|
|