| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw |
Easy |
18.1 km |
1:27:36 |
4:52 |
 |
| 11/17/2011 |
Run |
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw |
Default |
18.1 km |
1:22:11 |
4:34 |
|
| 11/29/2011 |
Run |
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw |
Easy |
18.1 km |
1:29:03 |
4:56 |
|
| 12/6/2011 |
Run |
Rob Louw - Around PnP - Bedford - Rooihuiskraal - Estcourt - Back via Panorama - Rob Louw |
Default |
18.1 km |
1:24:58 |
4:43 |
|