Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2011 Run
Row Louw - Mall@Reds back via Theuns van Niekerk
 Default 12.3 km 56:23 4:35
8/28/2011 Run
Row Louw - Mall@Reds back via Theuns van Niekerk
 Long 12.3 km 57:07 4:38
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