Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/5/2013 Run
Christopher - Vahala/ArmyBase/ACRW/Spar
 Default 20.2 km 1:31:59 4:34
10/21/2012 Run
Christopher - Willem Botha - Hippo
 Default 14.0 km 1:04:10 4:35
9/12/2012 Run
Christopher to Gym
 Easy 7.9 km 37:00 4:41
9/13/2012 Run
Christopher to Gym
 Easy 7.9 km 36:55 4:40
9/18/2012 Run
Christopher to Gym
 Easy 7.9 km 37:38 4:46
9/19/2012 Run
Christopher to Gym
 Easy 7.9 km 36:35 4:38
9/20/2012 Run
Christopher to Gym
 Easy 7.9 km 37:40 4:46
9/26/2012 Run
Christopher to Gym
 Easy 7.9 km 37:41 4:46
9/27/2012 Run
Christopher to Gym
 Easy 7.9 km 37:57 4:48
10/3/2012 Run
Christopher to Gym
 Easy 7.9 km 37:28 4:44
10/9/2012 Run
Christopher to Gym
 Default 7.9 km 35:31 4:30
10/11/2012 Run
Christopher to Gym
 Easy 7.9 km 37:00 4:41
10/18/2012 Run
Christopher to Gym
 Default 7.9 km 36:21 4:36
10/23/2012 Run
Christopher to Gym
 Default 7.9 km 35:31 4:30
10/24/2012 Run
Christopher to Gym
 Default 7.9 km 35:41 4:31
10/25/2012 Run
Christopher to Gym
 Default 7.9 km 36:13 4:35
10/30/2012 Run
Christopher to Gym
 Default 7.9 km 36:00 4:33
11/1/2012 Run
Christopher to Gym
 Easy 7.9 km 37:52 4:47
11/7/2012 Run
Christopher to Gym
 Easy 7.9 km 39:07 4:57
11/13/2012 Run
Christopher to Gym
 Easy 7.9 km 37:34 4:45
11/14/2012 Run
Christopher to Gym
 Easy 7.9 km 37:18 4:43
11/20/2012 Run
Christopher to Gym
 Easy 7.9 km 36:50 4:40
11/21/2012 Run
Christopher to Gym
 Easy 7.9 km 37:18 4:43
11/22/2012 Run
Christopher to Gym
 Default 7.9 km 36:08 4:34
11/27/2012 Run
Christopher to Gym
 Default 7.9 km 35:47 4:32
11/28/2012 Run
Christopher to Gym
 Default 7.9 km 36:28 4:37
12/4/2012 Run
Christopher to Gym
 Default 7.9 km 36:17 4:35
12/5/2012 Run
Christopher to Gym
 Easy 7.9 km 37:07 4:42
12/11/2012 Run
Christopher to Gym
 Default 7.9 km 36:09 4:34
12/13/2012 Run
Christopher to Gym
 Default 7.9 km 36:20 4:36
1/8/2013 Run
Christopher to Gym
 Easy 7.9 km 38:14 4:50
1/15/2013 Run
Christopher to Gym
 Easy 7.9 km 37:28 4:44
1/16/2013 Run
Christopher to Gym
 Easy 7.9 km 37:10 4:42
1/17/2013 Run
Christopher to Gym
 Default 7.9 km 36:49 4:39
9/22/2012 Run
Clover Irene Spring Race 21.1km
 Race 21.1 km 1:30:05 4:17
6/3/2012 Run
Comrades Ultra-marathon (down run)
 Race 89.3 km 7:59:26 5:23
7/25/2012 Run
Cross country at Zwartkop High School
 Race 3.4 km 12:34 3:42
10/27/2012 Run
CSIR 21.1km
 Race 21.1 km 1:29:47 4:16
12/30/2012 Run
GPS Misc
 Easy 20.0 km 2:07:00 6:21
8/20/2012 Run
Gym 12km
 Default 12.0 km 54:35 4:33
8/30/2012 Run
Gym 7.5km
 Default 7.5 km 33:54 4:31
9/10/2012 Run
Gym to ACRW and back (reverse ACRW Hippo)
 Easy 16.6 km 1:17:38 4:42
7/7/2012 Run
Irene Clover milk run (15km)
 Race 15.0 km 1:01:54 4:08
5/5/2012 Run
Jackie Mekler 25km (2011 route)
 Race 25.0 km 1:49:32 4:23
12/23/2012 Run
Kokstad - Wimpy to Wimpy
 Easy 18.3 km 1:58:42 6:30
11/10/2012 Run
Liqui Fruit Irene Road Race 21.1
 Race 21.1 km 1:26:07 4:05
12/26/2012 Run
Merino Walk to Midlands
 Default 3.9 km 15:47 4:05
12/26/2012 Run
Merino Walk to Midlands
 Default 3.9 km 15:23 3:59
1/3/2013 Run
Midlands farm to Cedarville (train track) and back
 Default 13.1 km 57:29 4:24
12/29/2012 Run
Midlands to 2nd water mill towards Cedarville
 Default 8.8 km 38:57 4:28
1/2/2013 Run
Midlands to Cedarville last street back to Merino Walk
 Default 17.1 km 1:16:59 4:31
12/26/2012 Run
Midlands to Merino Walk
 Default 3.9 km 17:50 4:37
12/26/2012 Run
Midlands to Merino Walk
 Default 3.9 km 17:50 4:37
12/24/2012 Run
Midlands to water bridge and back
 Default 6.3 km 27:26 4:23
9/17/2012 Run
NGK Lyttelton East to Jean Ave
 Easy 8.8 km 41:18 4:43
7/23/2012 Run
NGK Lyttelton East to under bridge at Botha Ave
 Easy 6.5 km 30:32 4:41
9/15/2012 Run
Ou Voetpad 10 miler
 Race 10.0 mi 1:15:17 4:41
11/4/2012 Run
Soweto Marathon
 Race 42.2 km 3:06:50 4:26
9/1/2012 Run
Spirit of Flight 10 km
 Race 10.0 km 38:40 3:52
7/14/2012 Run
Springbok Vasbyt 25km
 Race 25.1 km 2:07:34 5:05
9/12/2012 Run
SSE to ACRW
 Easy 4.7 km 21:58 4:42
9/19/2012 Run
SSE to ACRW
 Easy 4.7 km 21:41 4:38
10/3/2012 Run
SSE to ACRW
 Easy 4.7 km 22:00 4:42
10/24/2012 Run
SSE to ACRW
 Default 4.7 km 20:36 4:24
11/7/2012 Run
SSE to ACRW
 Easy 4.7 km 22:41 4:51
11/14/2012 Run
SSE to ACRW
 Default 4.7 km 21:04 4:30
11/21/2012 Run
SSE to ACRW
 Default 4.7 km 20:58 4:29
11/28/2012 Run
SSE to ACRW
 Easy 4.7 km 21:58 4:42
12/5/2012 Run
SSE to ACRW
 Easy 4.7 km 21:48 4:39
1/16/2013 Run
SSE to ACRW
 Easy 4.7 km 22:13 4:45
9/13/2012 Run
SSE to Christopher
 Easy 7.5 km 35:07 4:42
9/18/2012 Run
SSE to Christopher
 Easy 7.5 km 34:35 4:38
9/20/2012 Run
SSE to Christopher
 Easy 7.5 km 35:08 4:42
9/27/2012 Run
SSE to Christopher
 Easy 7.5 km 36:14 4:51
10/9/2012 Run
SSE to Christopher
 Default 7.5 km 33:21 4:28
10/11/2012 Run
SSE to Christopher
 Easy 7.5 km 35:13 4:43
10/18/2012 Run
SSE to Christopher
 Default 7.5 km 34:09 4:34
10/25/2012 Run
SSE to Christopher
 Default 7.5 km 34:34 4:38
10/30/2012 Run
SSE to Christopher
 Default 7.5 km 33:44 4:31
11/1/2012 Run
SSE to Christopher
 Easy 7.5 km 34:53 4:40
11/20/2012 Run
SSE to Christopher
 Easy 7.5 km 34:58 4:41
11/22/2012 Run
SSE to Christopher
 Default 7.5 km 33:51 4:32
11/27/2012 Run
SSE to Christopher
 Default 7.5 km 33:56 4:33
12/4/2012 Run
SSE to Christopher
 Default 7.5 km 33:58 4:33
12/11/2012 Run
SSE to Christopher
 Default 7.5 km 33:14 4:27
12/13/2012 Run
SSE to Christopher
 Default 7.5 km 33:35 4:30
1/8/2013 Run
SSE to Christopher
 Easy 7.5 km 35:08 4:42
1/15/2013 Run
SSE to Christopher
 Default 7.5 km 34:37 4:38
1/17/2013 Run
SSE to Christopher
 Default 7.5 km 34:20 4:36
9/26/2012 Run
SSE to NGK Lyttelton East
 Easy 6.2 km 30:20 4:54
12/23/2012 Run
Tessa na Wimpy
 Easy 10.5 km 1:03:40 6:03
7/19/2012 Run
Track - Grass
 Warm-up/Cool-dwn 0.8 km 3:04 3:50
7/19/2012 Run
Track - Grass
 Interval 1.6 km 4:52 3:03
5/14/2012 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 19:36 4:54
5/15/2012 Run
Treadmill
 Interval 6.0 km 22:31 3:46
5/15/2012 Run
Treadmill
 Warm-up/Cool-dwn 3.0 km 15:13 5:05
5/21/2012 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 18:49 4:43
5/28/2012 Run
Treadmill
 Easy 8.0 km 38:26 4:49
6/29/2012 Run
Treadmill
 Default 4.5 km 18:45 4:10
7/4/2012 Run
Treadmill
 Default 4.0 km 16:11 4:03
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