| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/30/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:44 |
4:31 |
 |
| 11/1/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:53 |
4:40 |
|
| 11/20/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:58 |
4:41 |
|
| 11/22/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:51 |
4:32 |
|
| 11/27/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:56 |
4:33 |
|
| 12/4/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:58 |
4:33 |
|
| 12/11/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:14 |
4:27 |
|
| 12/13/2012 |
Run |
SSE to Christopher |
Default |
7.5 km |
33:35 |
4:30 |
|
| 1/8/2013 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:08 |
4:42 |
|
| 1/15/2013 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:37 |
4:38 |
|
| 1/17/2013 |
Run |
SSE to Christopher |
Default |
7.5 km |
34:20 |
4:36 |
|
| 8/30/2012 |
Run |
Gym 7.5km |
Default |
7.5 km |
33:54 |
4:31 |
|
| 9/12/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:00 |
4:41 |
|
| 9/13/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:55 |
4:40 |
|
| 9/18/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:38 |
4:46 |
|
| 9/19/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:35 |
4:38 |
|
| 9/20/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:40 |
4:46 |
|
| 9/26/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:41 |
4:46 |
|
| 9/27/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:57 |
4:48 |
|
| 10/3/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
| 10/9/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:31 |
4:30 |
|
| 10/11/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:00 |
4:41 |
|
| 10/18/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:21 |
4:36 |
|
| 10/23/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:31 |
4:30 |
|
| 10/24/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:41 |
4:31 |
|
| 10/25/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:13 |
4:35 |
|
| 10/30/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:00 |
4:33 |
|
| 11/1/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:52 |
4:47 |
|
| 11/7/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
39:07 |
4:57 |
|
| 11/13/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:34 |
4:45 |
|
| 11/14/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
| 11/20/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:50 |
4:40 |
|
| 11/21/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
| 11/22/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:08 |
4:34 |
|
| 11/27/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
35:47 |
4:32 |
|
| 11/28/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:28 |
4:37 |
|
| 12/4/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:17 |
4:35 |
|
| 12/5/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:07 |
4:42 |
|
| 12/11/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:09 |
4:34 |
|
| 12/13/2012 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:20 |
4:36 |
|
| 1/8/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
38:14 |
4:50 |
|
| 1/15/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
| 1/16/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:10 |
4:42 |
|
| 1/17/2013 |
Run |
Christopher to Gym |
Default |
7.9 km |
36:49 |
4:39 |
|
| 5/16/2012 |
Run |
ACRW 1xLap TT |
TT |
8.0 km |
33:14 |
4:10 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
38:26 |
4:49 |
|
| 10/17/2012 |
Run |
ACRW 1xLap TT |
TT |
8.0 km |
30:54 |
3:52 |
|
| 10/31/2012 |
Run |
ACRW 1xLap TT |
Easy |
8.0 km |
38:11 |
4:47 |
|
| 11/28/2012 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
31:13 |
3:55 |
|
| 1/9/2013 |
Run |
ACRW 1xLap TT |
TT |
8.0 km |
33:04 |
4:08 |
|
| 12/29/2012 |
Run |
Midlands to 2nd water mill towards Cedarville |
Default |
8.8 km |
38:57 |
4:28 |
|
| 9/17/2012 |
Run |
NGK Lyttelton East to Jean Ave |
Easy |
8.8 km |
41:18 |
4:43 |
|
| 8/9/2012 |
Run |
Castle Walk 10km |
Race |
10.0 km |
42:29 |
4:15 |
|
| 9/1/2012 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
38:40 |
3:52 |
|
| 5/4/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
47:15 |
4:40 |
|
| 6/17/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
47:06 |
4:39 |
|
| 7/10/2012 |
Run |
Christopher - ACRW Loop (10.1km) (Reverse) |
Default |
10.2 km |
43:00 |
4:15 |
|
| 7/27/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
46:13 |
4:34 |
|
| 8/24/2012 |
Run |
Christopher - ACRW Loop (10.1km) (Reverse) |
Easy |
10.2 km |
47:27 |
4:41 |
|
| 9/25/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
46:28 |
4:35 |
|
| 10/7/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
45:40 |
4:30 |
|
| 11/19/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
43:14 |
4:16 |
|
| 1/6/2013 |
Run |
Christopher - ACRW Loop (10.1km) |
Default |
10.2 km |
42:41 |
4:13 |
|
| 7/2/2012 |
Run |
ACRW Hippo run (10km) |
Easy |
10.3 km |
57:26 |
5:34 |
|
| 12/23/2012 |
Run |
Tessa na Wimpy |
Easy |
10.5 km |
1:03:40 |
6:03 |
|
| 1/7/2013 |
Run |
ACRW Hippo run (11.8km - Back via End Str) |
Default |
11.8 km |
50:53 |
4:20 |
|
| 8/20/2012 |
Run |
Gym 12km |
Default |
12.0 km |
54:35 |
4:33 |
|
| 8/27/2012 |
Run |
ACRW Hippo run (up to Lenchen) |
Default |
12.8 km |
58:00 |
4:33 |
|
| 10/15/2012 |
Run |
ACRW Hippo run (up to Lenchen) |
Default |
12.8 km |
57:02 |
4:29 |
|
| 8/13/2012 |
Run |
|
Easy |
13.0 km |
1:05:11 |
5:01 |
|
| 8/16/2012 |
Run |
|
Default |
13.0 km |
59:06 |
4:33 |
|
| 1/3/2013 |
Run |
Midlands farm to Cedarville (train track) and back |
Default |
13.1 km |
57:29 |
4:24 |
|
| 10/21/2012 |
Run |
Christopher - Willem Botha - Hippo |
Default |
14.0 km |
1:04:10 |
4:35 |
|
| 5/9/2012 |
Run |
Christopher - ACRW Loop (14.4km) |
Easy |
14.4 km |
1:12:19 |
5:01 |
|
| 5/24/2012 |
Run |
Christopher - ACRW Loop (14.4km) |
Easy |
14.4 km |
1:10:47 |
4:55 |
|
| 5/27/2012 |
Run |
Christopher - ACRW Loop (14.4km) (Reverse) |
Easy |
14.4 km |
1:07:07 |
4:40 |
|
| 6/24/2012 |
Run |
Christopher - ACRW Loop (14.4km) |
Default |
14.4 km |
1:02:04 |
4:19 |
|
| 8/6/2012 |
Run |
Christopher - ACRW Loop (14.4km) (Reverse) |
Default |
14.4 km |
1:06:46 |
4:38 |
|
| 7/7/2012 |
Run |
Irene Clover milk run (15km) |
Race |
15.0 km |
1:01:54 |
4:08 |
|
| 8/14/2012 |
Run |
|
Easy |
15.8 km |
1:14:45 |
4:44 |
|
| 9/15/2012 |
Run |
Ou Voetpad 10 miler |
Race |
10.0 mi |
1:15:17 |
4:41 |
|
| 9/3/2012 |
Run |
ACRW Hippo run |
Default |
16.3 km |
1:12:00 |
4:25 |
|
| 9/10/2012 |
Run |
Gym to ACRW and back (reverse ACRW Hippo) |
Easy |
16.6 km |
1:17:38 |
4:42 |
|
| 1/2/2013 |
Run |
Midlands to Cedarville last street back to Merino Walk |
Default |
17.1 km |
1:16:59 |
4:31 |
|
| 5/18/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Easy |
17.3 km |
1:25:50 |
4:58 |
|
| 5/19/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Easy |
17.3 km |
1:20:22 |
4:39 |
|
| 6/30/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Default |
17.3 km |
1:15:38 |
4:23 |
|
| 7/21/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Default |
17.3 km |
1:17:47 |
4:30 |
|
| 8/5/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Default |
17.3 km |
1:18:21 |
4:32 |
|
| 9/7/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Default |
17.3 km |
1:16:14 |
4:25 |
|
| 10/14/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Default |
17.3 km |
1:16:00 |
4:24 |
|
| 12/23/2012 |
Run |
Kokstad - Wimpy to Wimpy |
Easy |
18.3 km |
1:58:42 |
6:30 |
|
| 12/30/2012 |
Run |
GPS Misc |
Easy |
20.0 km |
2:07:00 |
6:21 |
|
| 1/5/2013 |
Run |
Christopher - Vahala/ArmyBase/ACRW/Spar |
Default |
20.2 km |
1:31:59 |
4:34 |
|
| 7/28/2012 |
Run |
Zwartkop Road Race 21.1km |
Race |
21.1 km |
1:32:42 |
4:24 |
|
| 9/22/2012 |
Run |
Clover Irene Spring Race 21.1km |
Race |
21.1 km |
1:30:05 |
4:17 |
|
| 10/27/2012 |
Run |
CSIR 21.1km |
Race |
21.1 km |
1:29:47 |
4:16 |
|
| 11/10/2012 |
Run |
Liqui Fruit Irene Road Race 21.1 |
Race |
21.1 km |
1:26:07 |
4:05 |
|
| 1/12/2013 |
Run |
Akasia 3-in-1 Half-marathon (2012 route) |
Race |
21.1 km |
1:26:51 |
4:07 |
|
| 1/19/2013 |
Run |
ACE 21.1km |
Race |
21.1 km |
1:29:11 |
4:14 |
|