| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
47:15 |
4:40 |
 |
| 5/9/2012 |
Run |
Christopher - ACRW Loop (14.4km) |
Easy |
14.4 km |
1:12:19 |
5:01 |
|
| 5/10/2012 |
Run |
Christopher - ACRW Loop (21.4km) (Reverse) |
Easy |
21.5 km |
1:47:43 |
5:02 |
|
| 5/12/2012 |
Run |
Christopher - Unitas Loop (25.6km) (Reverse) |
Easy |
25.6 km |
2:09:55 |
5:05 |
|
| 5/13/2012 |
Run |
Christopher - Pierre van Ryneveld (Reverse) |
Easy |
30.6 km |
2:35:43 |
5:05 |
|
| 5/18/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Easy |
17.3 km |
1:25:50 |
4:58 |
|
| 5/19/2012 |
Run |
Christopher - ACRW Loop (17.3km) |
Easy |
17.3 km |
1:20:22 |
4:39 |
|
| 5/20/2012 |
Run |
Christopher - Unitas Loop (25.6km) (Reverse) |
Easy |
25.6 km |
2:07:32 |
4:59 |
|
| 5/24/2012 |
Run |
Christopher - ACRW Loop (14.4km) |
Easy |
14.4 km |
1:10:47 |
4:55 |
|
| 5/26/2012 |
Run |
ACRW 1xLap Comrades Shuttle (Garage near Unitas) |
Easy |
6.0 km |
32:29 |
5:24 |
|
| 5/26/2012 |
Run |
ACRW 1xLap Comrades Shuttle (2.1) |
Easy |
6.1 km |
33:23 |
5:28 |
|
| 5/27/2012 |
Run |
Christopher - ACRW Loop (14.4km) (Reverse) |
Easy |
14.4 km |
1:07:07 |
4:40 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
38:26 |
4:49 |
|
| 5/30/2012 |
Run |
ACRW 1xLap TT |
Easy |
6.0 km |
29:20 |
4:54 |
|
| 6/2/2012 |
Run |
|
Easy |
3.0 km |
14:52 |
4:58 |
|
| 7/2/2012 |
Run |
ACRW Hippo run (10km) |
Easy |
10.3 km |
57:26 |
5:34 |
|
| 7/23/2012 |
Run |
NGK Lyttelton East to under bridge at Botha Ave |
Easy |
6.5 km |
30:32 |
4:41 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
4.0 km |
18:53 |
4:44 |
|
| 8/13/2012 |
Run |
|
Easy |
13.0 km |
1:05:11 |
5:01 |
|
| 8/14/2012 |
Run |
|
Easy |
15.8 km |
1:14:45 |
4:44 |
|
| 8/24/2012 |
Run |
Christopher - ACRW Loop (10.1km) (Reverse) |
Easy |
10.2 km |
47:27 |
4:41 |
|
| 8/29/2012 |
Run |
ACRW 1xLap TT |
Easy |
6.0 km |
23:14 |
3:53 |
|
| 9/10/2012 |
Run |
Gym to ACRW and back (reverse ACRW Hippo) |
Easy |
16.6 km |
1:17:38 |
4:42 |
|
| 9/12/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:00 |
4:41 |
|
| 9/12/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:58 |
4:42 |
|
| 9/12/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
15:16 |
4:55 |
|
| 9/13/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:55 |
4:40 |
|
| 9/13/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:07 |
4:42 |
|
| 9/17/2012 |
Run |
NGK Lyttelton East to Jean Ave |
Easy |
8.8 km |
41:18 |
4:43 |
|
| 9/18/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:38 |
4:46 |
|
| 9/18/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:35 |
4:38 |
|
| 9/19/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
15:36 |
5:01 |
|
| 9/19/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:35 |
4:38 |
|
| 9/19/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:41 |
4:38 |
|
| 9/20/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:40 |
4:46 |
|
| 9/20/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:08 |
4:42 |
|
| 9/25/2012 |
Run |
Christopher - ACRW Loop (10.1km) |
Easy |
10.2 km |
46:28 |
4:35 |
|
| 9/26/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:41 |
4:46 |
|
| 9/26/2012 |
Run |
SSE to NGK Lyttelton East |
Easy |
6.2 km |
30:20 |
4:54 |
|
| 9/27/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:57 |
4:48 |
|
| 9/27/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
36:14 |
4:51 |
|
| 9/29/2012 |
Run |
Christopher - Laerskool Swartkop circle |
Easy |
5.1 km |
25:46 |
5:02 |
|
| 10/3/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
| 10/3/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
15:13 |
4:54 |
|
| 10/3/2012 |
Run |
ACRW 1xLap TT |
Easy |
2.0 km |
10:53 |
5:27 |
|
| 10/3/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:00 |
4:42 |
|
| 10/10/2012 |
Run |
ACRW 1xLap TT |
Easy |
6.0 km |
30:09 |
5:02 |
|
| 10/11/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:00 |
4:41 |
|
| 10/11/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:13 |
4:43 |
|
| 10/31/2012 |
Run |
ACRW 1xLap TT |
Easy |
8.0 km |
38:11 |
4:47 |
|
| 11/1/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:52 |
4:47 |
|
| 11/1/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:53 |
4:40 |
|
| 11/7/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
39:07 |
4:57 |
|
| 11/7/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:41 |
4:51 |
|
| 11/7/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
15:09 |
4:53 |
|
| 11/13/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:34 |
4:45 |
|
| 11/14/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
| 11/14/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
14:45 |
4:45 |
|
| 11/20/2012 |
Run |
SSE to Christopher |
Easy |
7.5 km |
34:58 |
4:41 |
|
| 11/20/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
36:50 |
4:40 |
|
| 11/21/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:18 |
4:43 |
|
| 11/28/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:58 |
4:42 |
|
| 12/5/2012 |
Run |
ACRW - Christopher cool-down |
Easy |
3.1 km |
14:30 |
4:40 |
|
| 12/5/2012 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:07 |
4:42 |
|
| 12/5/2012 |
Run |
SSE to ACRW |
Easy |
4.7 km |
21:48 |
4:39 |
|
| 12/23/2012 |
Run |
Kokstad - Wimpy to Wimpy |
Easy |
18.3 km |
1:58:42 |
6:30 |
|
| 12/23/2012 |
Run |
Tessa na Wimpy |
Easy |
10.5 km |
1:03:40 |
6:03 |
|
| 12/30/2012 |
Run |
GPS Misc |
Easy |
20.0 km |
2:07:00 |
6:21 |
|
| 1/8/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
38:14 |
4:50 |
|
| 1/8/2013 |
Run |
SSE to Christopher |
Easy |
7.5 km |
35:08 |
4:42 |
|
| 1/15/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:28 |
4:44 |
|
| 1/16/2013 |
Run |
SSE to ACRW |
Easy |
4.7 km |
22:13 |
4:45 |
|
| 1/16/2013 |
Run |
Christopher to Gym |
Easy |
7.9 km |
37:10 |
4:42 |
|
| 5/15/2012 |
Run |
Treadmill |
Interval |
6.0 km |
22:31 |
3:46 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:06 |
3:32 |
|
| 7/19/2012 |
Run |
Track - Grass |
Interval |
1.6 km |
4:52 |
3:03 |
|
| 12/8/2012 |
Run |
ACRW Warm-up (around the club-house) |
Interval |
1.4 km |
4:24 |
3:09 |
|
| 12/12/2012 |
Run |
Treadmill |
Interval |
4.0 km |
14:10 |
3:33 |
|
| 8/15/2012 |
Run |
|
Tempo |
4.5 km |
17:19 |
3:54 |
|
| 12/8/2012 |
Run |
Christopher - ACRW warm-up |
Tempo |
3.1 km |
12:45 |
4:06 |
|
| 12/19/2012 |
Run |
Christopher - ACRW warm-up |
Tempo |
3.1 km |
12:33 |
4:03 |
|
| 5/5/2012 |
Run |
Jackie Mekler 25km (2011 route) |
Race |
25.0 km |
1:49:32 |
4:23 |
|
| 6/3/2012 |
Run |
Comrades Ultra-marathon (down run) |
Race |
89.3 km |
7:59:26 |
5:23 |
|
| 7/7/2012 |
Run |
Irene Clover milk run (15km) |
Race |
15.0 km |
1:01:54 |
4:08 |
|
| 7/14/2012 |
Run |
Springbok Vasbyt 25km |
Race |
25.1 km |
2:07:34 |
5:05 |
|
| 7/25/2012 |
Run |
Cross country at Zwartkop High School |
Race |
3.4 km |
12:34 |
3:42 |
|
| 7/28/2012 |
Run |
Zwartkop Road Race 21.1km |
Race |
21.1 km |
1:32:42 |
4:24 |
|
| 8/9/2012 |
Run |
Castle Walk 10km |
Race |
10.0 km |
42:29 |
4:15 |
|
| 9/1/2012 |
Run |
Spirit of Flight 10 km |
Race |
10.0 km |
38:40 |
3:52 |
|
| 9/15/2012 |
Run |
Ou Voetpad 10 miler |
Race |
10.0 mi |
1:15:17 |
4:41 |
|
| 9/22/2012 |
Run |
Clover Irene Spring Race 21.1km |
Race |
21.1 km |
1:30:05 |
4:17 |
|
| 10/27/2012 |
Run |
CSIR 21.1km |
Race |
21.1 km |
1:29:47 |
4:16 |
|
| 11/4/2012 |
Run |
Soweto Marathon |
Race |
42.2 km |
3:06:50 |
4:26 |
|
| 11/10/2012 |
Run |
Liqui Fruit Irene Road Race 21.1 |
Race |
21.1 km |
1:26:07 |
4:05 |
|
| 11/28/2012 |
Run |
ACRW 1xLap TT |
Race |
8.0 km |
31:13 |
3:55 |
|
| 1/12/2013 |
Run |
Akasia 3-in-1 Half-marathon (2012 route) |
Race |
21.1 km |
1:26:51 |
4:07 |
|
| 1/19/2013 |
Run |
ACE 21.1km |
Race |
21.1 km |
1:29:11 |
4:14 |
|
| 5/16/2012 |
Run |
ACRW 1xLap TT |
TT |
8.0 km |
33:14 |
4:10 |
|
| 5/23/2012 |
Run |
ACRW 1xLap TT |
TT |
6.0 km |
25:59 |
4:20 |
|
| 6/20/2012 |
Run |
ACRW 1xLap TT |
TT |
6.0 km |
24:30 |
4:05 |
|