Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/1/2015 Run   Strength 3.0 km 20:05 6:39
8/10/2015 Run   Default 6.6 km 29:08 4:26
8/12/2015 Run   Default 7.8 km 35:03 4:31
8/12/2015 Run   Default 6.2 km 28:52 4:39
8/13/2015 Run   Default 6.7 km 29:24 4:25
8/13/2015 Run   Default 6.2 km 28:45 4:38
8/15/2015 Run
Marcel Van'T Slot Memorial 15km
 Race 15.0 km 1:07:59 4:33
8/17/2015 Run   Default 6.8 km 32:56 4:52
8/17/2015 Run   Default 6.2 km 28:22 4:35
8/19/2015 Run   Default 8.0 km 35:23 4:26
8/19/2015 Run   Default 4.7 km 21:36 4:38
8/19/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:38 3:53
8/19/2015 Run   Default 3.1 km 16:05 5:15
8/22/2015 Run
Wierie Road Race 21.1km
 Race 21.3 km 1:28:44 4:10
8/24/2015 Run   Default 6.8 km 31:48 4:41
8/24/2015 Run   Default 6.2 km 28:19 4:34
8/25/2015 Run
Treadmill
 Default 1.3 km 5:46 4:25
8/25/2015 Run
Treadmill
 Default 1.1 km 5:15 4:57
8/26/2015 Run   Default 6.2 km 28:39 4:37
8/26/2015 Run   Default 4.7 km 21:51 4:41
8/26/2015 Run   Default 3.1 km 15:47 5:09
8/30/2015 Run
Irene's Sizwe 21.1km
 Race 21.1 km 1:33:31 4:26
9/1/2015 Run
Treadmill
 Warm-up/Cool-dwn 4.0 km 17:08 4:17
9/3/2015 Run   Default 3.9 km 17:55 4:35
9/3/2015 Run   Default 3.4 km 15:42 4:36
9/7/2015 Run   Default 7.5 km 33:47 4:30
9/7/2015 Run   Default 6.2 km 27:51 4:30
9/8/2015 Run   Warm-up/Cool-dwn 2.8 km 12:54 4:39
9/8/2015 Run
Track - Grass
 Interval 3.0 km 10:38 3:37
9/14/2015 Run   Default 9.5 km 41:01 4:20
9/16/2015 Run   Default 6.7 km 29:25 4:24
9/16/2015 Run   Default 6.2 km 28:25 4:35
9/19/2015 Run
Clover Irene Spring Race 10km
 Race 10.0 km 40:21 4:02
9/21/2015 Run   Default 7.8 km 34:49 4:28
9/21/2015 Run   Default 6.2 km 26:52 4:21
9/23/2015 Run
ACRW 1xLap TT
 Default 4.0 km 15:24 3:51
9/25/2015 Run   Default 12.1 km 55:25 4:36
9/25/2015 Run   Default 7.4 km 33:52 4:34
9/26/2015 Run   Default 9.8 km 43:01 4:24
9/27/2015 Run   Default 13.5 km 1:00:54 4:32
9/29/2015 Run   Warm-up/Cool-dwn 4.5 km 19:36 4:24
9/29/2015 Run
Polar Dr Hill
 Hill 2.9 km 12:37 4:20
9/29/2015 Run   Warm-up/Cool-dwn 4.4 km 20:46 4:41
9/30/2015 Run   Default 7.2 km 34:39 4:50
9/30/2015 Run   Default 4.7 km 21:21 4:34
9/30/2015 Run   Default 3.1 km 13:57 4:33
10/2/2015 Run   Default 6.7 km 29:47 4:28
10/2/2015 Run   Default 9.2 km 42:59 4:42
10/4/2015 Run   Default 12.6 km 57:10 4:32
10/6/2015 Run   Default 2.8 km 12:26 4:25
10/6/2015 Run
Track - Grass
 Interval 2.0 km 6:12 3:10
10/6/2015 Run   Default 6.7 km 30:02 4:30
10/6/2015 Run   Default 6.2 km 27:56 4:31
10/8/2015 Run   Default 5.1 km 21:19 4:12
10/8/2015 Run   Strength 1.1 km 10:14 8:59
10/12/2015 Run   Default 10.2 km 43:43 4:17
10/13/2015 Run   Default 6.7 km 32:19 4:51
10/13/2015 Run   Default 6.2 km 31:49 5:08
10/16/2015 Run   Default 7.8 km 38:56 4:59
10/17/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 42:58 8:47
10/21/2015 Run   Default 7.2 km 31:38 4:24
10/21/2015 Run   Default 6.2 km 27:38 4:29
10/25/2015 Run   Default 9.6 km 45:32 4:45
11/7/2015 Run   Default 2.7 km 12:45 4:40
11/7/2015 Run   Default 5.0 km 22:26 4:30
11/9/2015 Run   Default 6.7 km 31:28 4:44
11/9/2015 Run   Default 6.2 km 30:05 4:51
11/11/2015 Run   Default 6.2 km 27:02 4:22
11/12/2015 Run   Default 6.7 km 31:39 4:44
11/12/2015 Run   Default 6.2 km 29:15 4:43
11/14/2015 Run
Kolonade Retail Park 10km
 Race 10.1 km 41:49 4:09
11/14/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 29:43 6:07
11/18/2015 Run   Default 7.3 km 34:03 4:42
11/18/2015 Run   Default 1.6 km 7:49 4:54
11/23/2015 Run   Default 7.8 km 36:27 4:40
11/23/2015 Run   Default 6.2 km 28:42 4:38
11/25/2015 Run   Default 7.2 km 34:14 4:46
11/25/2015 Run   Default 4.7 km 22:35 4:46
11/25/2015 Run   Default 3.1 km 15:57 5:05
11/27/2015 Run   Default 7.8 km 36:12 4:38
11/27/2015 Run   Default 6.2 km 29:04 4:40
11/28/2015 Run
Muller Potgieter 10km
 Race 10.0 km 40:23 4:02
11/30/2015 Run   Default 7.2 km 34:19 4:46
11/30/2015 Run   Default 1.1 km 5:29 5:00
11/30/2015 Run   Default 5.0 km 23:37 4:47
12/2/2015 Run   Default 7.9 km 36:51 4:42
12/2/2015 Run   Default 4.7 km 21:24 4:33
12/2/2015 Run   Default 3.8 km 16:05 4:14
12/5/2015 Run   Easy 15.9 km 1:28:13 5:34
12/7/2015 Run   Default 7.8 km 35:47 4:36
12/7/2015 Run   Default 6.2 km 27:57 4:30
12/9/2015 Run   Default 7.0 km 32:01 4:35
12/9/2015 Run
Manual measure for GPS glitch 2015/12/09
 Default 0.2 km 0:53 5:10
12/9/2015 Run   Default 0.6 km 3:12 5:10
12/9/2015 Run   Default 6.2 km 28:43 4:37
12/10/2015 Run   Hill 6.0 km 32:43 5:25
12/12/2015 Run   Default 28.0 km 2:34:50 5:33
12/15/2015 Run   Default 6.7 km 30:38 4:37
12/15/2015 Run   Default 6.2 km 28:34 4:36
6/18/2016 Run   Default 9.5 km 41:50 4:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help