Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/27/2015 Run   Default 6.2 km 29:29 4:47
10/21/2015 Run   Default 6.2 km 27:38 4:29
7/9/2015 Run   Default 6.2 km 28:23 4:36
5/18/2015 Run   Default 6.2 km 27:41 4:29
4/25/2015 Run   Default 6.2 km 27:32 4:27
7/8/2015 Run   Default 6.2 km 28:48 4:39
7/23/2015 Run   Default 6.2 km 28:55 4:40
8/17/2015 Run   Default 6.2 km 28:22 4:35
9/21/2015 Run   Default 6.2 km 26:52 4:21
10/6/2015 Run   Default 6.2 km 27:56 4:31
10/13/2015 Run   Default 6.2 km 31:49 5:08
7/30/2015 Run   Default 6.2 km 28:42 4:38
8/26/2015 Run   Default 6.2 km 28:39 4:37
9/7/2015 Run   Default 6.2 km 27:51 4:30
9/16/2015 Run   Default 6.2 km 28:25 4:35
11/9/2015 Run   Default 6.2 km 30:05 4:51
11/11/2015 Run   Default 6.2 km 27:02 4:22
11/12/2015 Run   Default 6.2 km 29:15 4:43
11/23/2015 Run   Default 6.2 km 28:42 4:38
12/15/2015 Run   Default 6.2 km 28:34 4:36
4/24/2015 Run   Default 6.2 km 27:16 4:23
6/12/2015 Run   Default 6.2 km 28:58 4:40
7/21/2015 Run   Default 6.2 km 28:17 4:33
8/12/2015 Run   Default 6.2 km 28:52 4:39
8/13/2015 Run   Default 6.2 km 28:45 4:38
8/24/2015 Run   Default 6.2 km 28:19 4:34
11/18/2016 Run   Default 6.2 km 28:58 4:40
11/27/2015 Run   Default 6.2 km 29:04 4:40
12/7/2015 Run   Default 6.2 km 27:57 4:30
12/9/2015 Run   Default 6.2 km 28:43 4:37
1/5/2017 Run   Default 6.2 km 30:55 4:58
5/12/2015 Run   Default 6.3 km 27:47 4:27
5/5/2015 Run   Default 6.3 km 27:26 4:22
12/22/2016 Run   Hill 6.3 km 33:54 5:24
11/20/2016 Run   Default 6.4 km 30:43 4:50
8/10/2015 Run   Default 6.6 km 29:08 4:26
4/7/2015 Run   Warm-up/Cool-dwn 6.6 km 33:34 5:06
4/16/2015 Run   Default 6.6 km 29:32 4:27
7/7/2015 Run   Default 6.6 km 30:33 4:37
7/27/2015 Run   Default 6.6 km 31:09 4:42
4/20/2015 Run   Default 6.7 km 31:23 4:44
4/22/2015 Run   Default 6.7 km 29:02 4:22
11/9/2015 Run   Default 6.7 km 31:28 4:44
12/15/2015 Run   Default 6.7 km 30:38 4:37
8/13/2015 Run   Default 6.7 km 29:24 4:25
10/13/2015 Run   Default 6.7 km 32:19 4:51
10/2/2015 Run   Default 6.7 km 29:47 4:28
9/16/2015 Run   Default 6.7 km 29:25 4:24
10/6/2015 Run   Default 6.7 km 30:02 4:30
11/12/2015 Run   Default 6.7 km 31:39 4:44
7/21/2015 Run   Default 6.7 km 33:27 5:00
9/27/2016 Run   Default 6.7 km 30:05 4:30
8/17/2015 Run   Default 6.8 km 32:56 4:52
8/24/2015 Run   Default 6.8 km 31:48 4:41
12/21/2016 Run   Default 6.9 km 32:04 4:39
1/27/2017 Run   Default 6.9 km 30:57 4:29
10/4/2016 Run   Default 7.0 km 30:10 4:21
12/9/2015 Run   Default 7.0 km 32:01 4:35
12/13/2016 Run   Default 7.0 km 32:02 4:34
10/11/2016 Run   Default 7.0 km 30:21 4:19
4/14/2015 Run   Default 7.2 km 32:49 4:35
4/24/2015 Run   Default 7.2 km 32:20 4:31
4/30/2015 Run   Default 7.2 km 33:49 4:43
9/30/2015 Run   Default 7.2 km 34:39 4:50
4/8/2015 Run   Default 7.2 km 34:00 4:44
11/25/2015 Run   Default 7.2 km 34:14 4:46
10/21/2015 Run   Default 7.2 km 31:38 4:24
7/30/2015 Run   Default 7.2 km 32:59 4:35
11/30/2015 Run   Default 7.2 km 34:19 4:46
11/18/2015 Run   Default 7.3 km 34:03 4:42
10/21/2016 Run   Default 7.4 km 33:11 4:30
9/25/2015 Run   Default 7.4 km 33:52 4:34
10/7/2016 Run   Default 7.4 km 34:43 4:41
4/20/2015 Run   Default 7.5 km 35:17 4:45
12/17/2016 Run   Default 7.5 km 34:03 4:34
6/9/2015 Run   Default 7.5 km 34:27 4:36
9/7/2015 Run   Default 7.5 km 33:47 4:30
7/4/2015 Run   Default 7.6 km 35:03 4:38
12/14/2016 Run   Default 7.6 km 34:46 4:34
5/6/2015 Run   Default 7.7 km 31:50 4:10
7/8/2015 Run   Default 7.8 km 36:02 4:38
8/12/2015 Run   Default 7.8 km 35:03 4:31
6/9/2015 Run   Default 7.8 km 35:54 4:37
12/7/2015 Run   Default 7.8 km 35:47 4:36
7/23/2015 Run   Default 7.8 km 37:12 4:46
5/5/2015 Run   Default 7.8 km 34:57 4:29
5/18/2015 Run   Default 7.8 km 35:31 4:33
5/19/2015 Run   Default 7.8 km 35:04 4:30
9/21/2015 Run   Default 7.8 km 34:49 4:28
10/16/2015 Run   Default 7.8 km 38:56 4:59
11/23/2015 Run   Default 7.8 km 36:27 4:40
11/27/2015 Run   Default 7.8 km 36:12 4:38
5/12/2015 Run   Default 7.8 km 35:33 4:33
12/2/2015 Run   Default 7.9 km 36:51 4:42
12/20/2016 Run   Default 7.9 km 35:57 4:34
8/19/2015 Run   Default 8.0 km 35:23 4:26
10/5/2016 Run
ACRW 8km Cub Champs
 Race 8.0 km 33:17 4:09
4/8/2015 Run
ACRW 1xLap TT
 Tempo 8.0 km 32:57 4:06
6/16/2015 Run   Race unofficial 8.1 km 33:20 4:09
6/12/2015 Run   Default 8.2 km 36:18 4:27
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