Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/7/2015 |
Run |
|
Warm-up/Cool-dwn |
1.0 km |
4:57 |
4:46 |
|
4/7/2015 |
Run |
|
Warm-up/Cool-dwn |
6.6 km |
33:34 |
5:06 |
|
4/8/2015 |
Run |
|
Default |
7.2 km |
34:00 |
4:44 |
|
4/8/2015 |
Run |
|
Default |
4.7 km |
21:31 |
4:34 |
|
4/8/2015 |
Run |
|
Warm-up/Cool-dwn |
3.2 km |
16:55 |
5:15 |
|
4/9/2015 |
Run |
|
Default |
12.1 km |
55:15 |
4:34 |
|
4/9/2015 |
Run |
|
Default |
12.2 km |
55:29 |
4:34 |
|
4/10/2015 |
Run |
|
Default |
12.1 km |
56:23 |
4:40 |
|
4/10/2015 |
Run |
|
Default |
12.1 km |
56:32 |
4:42 |
|
4/14/2015 |
Run |
|
Default |
11.7 km |
52:21 |
4:30 |
|
4/14/2015 |
Run |
|
Default |
7.2 km |
32:49 |
4:35 |
|
4/15/2015 |
Run |
|
Default |
15.6 km |
1:11:51 |
4:37 |
|
4/16/2015 |
Run |
|
Default |
6.6 km |
29:32 |
4:27 |
|
4/16/2015 |
Run |
|
Default |
9.3 km |
41:45 |
4:30 |
|
4/19/2015 |
Run |
|
Easy |
3.8 km |
19:47 |
5:14 |
|
4/19/2015 |
Run |
|
Family run |
3.0 km |
24:01 |
8:06 |
|
4/20/2015 |
Run |
|
Default |
7.5 km |
35:17 |
4:45 |
|
4/20/2015 |
Run |
|
Default |
6.7 km |
31:23 |
4:44 |
|
4/22/2015 |
Run |
|
Default |
16.5 km |
1:16:08 |
4:38 |
|
4/22/2015 |
Run |
|
Default |
6.7 km |
29:02 |
4:22 |
|
4/23/2015 |
Run |
|
Default |
17.0 km |
1:20:54 |
4:45 |
|
4/24/2015 |
Run |
|
Default |
6.2 km |
27:16 |
4:23 |
|
4/24/2015 |
Run |
|
Default |
7.2 km |
32:20 |
4:31 |
|
4/25/2015 |
Run |
|
Default |
6.2 km |
29:16 |
4:46 |
|
4/25/2015 |
Run |
|
Default |
6.2 km |
27:32 |
4:27 |
|
4/30/2015 |
Run |
|
Default |
7.2 km |
33:49 |
4:43 |
|
4/30/2015 |
Run |
|
Default |
2.6 km |
13:39 |
5:11 |
|
4/30/2015 |
Run |
|
Default |
4.2 km |
20:28 |
4:54 |
|
5/2/2015 |
Run |
|
Long |
24.5 km |
1:57:21 |
4:48 |
|
5/2/2015 |
Run |
|
Default |
2.5 km |
11:17 |
4:27 |
|
5/3/2015 |
Run |
|
Long |
25.3 km |
1:54:31 |
4:32 |
|
5/4/2015 |
Run |
|
Warm-up/Cool-dwn |
0.3 km |
1:35 |
5:29 |
|
5/4/2015 |
Run |
|
Warm-up/Cool-dwn |
1.1 km |
5:08 |
4:43 |
|
5/5/2015 |
Run |
|
Default |
6.3 km |
27:26 |
4:22 |
|
5/5/2015 |
Run |
|
Default |
7.8 km |
34:57 |
4:29 |
|
5/6/2015 |
Run |
|
Default |
7.7 km |
31:50 |
4:10 |
|
5/9/2015 |
Run |
|
Easy |
24.4 km |
2:03:22 |
5:04 |
|
5/10/2015 |
Run |
|
Long |
30.6 km |
2:23:49 |
4:43 |
|
5/12/2015 |
Run |
|
Default |
6.3 km |
27:47 |
4:27 |
|
5/12/2015 |
Run |
|
Default |
7.8 km |
35:33 |
4:33 |
|
5/14/2015 |
Run |
|
Easy |
1.0 km |
4:49 |
4:49 |
|
5/17/2015 |
Run |
|
Tempo |
10.0 km |
42:54 |
4:17 |
|
5/18/2015 |
Run |
|
Default |
6.2 km |
27:41 |
4:29 |
|
5/18/2015 |
Run |
|
Default |
7.8 km |
35:31 |
4:33 |
|
5/19/2015 |
Run |
|
Default |
7.8 km |
35:04 |
4:30 |
|
5/19/2015 |
Run |
|
Default |
9.1 km |
42:14 |
4:38 |
|
5/20/2015 |
Run |
|
Warm-up/Cool-dwn |
0.7 km |
3:23 |
4:59 |
|
5/21/2015 |
Run |
|
Default |
6.1 km |
28:32 |
4:43 |
|
5/23/2015 |
Run |
|
Default |
18.4 km |
1:27:00 |
4:45 |
|
5/26/2015 |
Run |
|
Default |
6.1 km |
29:36 |
4:50 |
|
5/29/2015 |
Run |
|
Default |
5.2 km |
24:13 |
4:43 |
|
6/9/2015 |
Run |
|
Default |
7.5 km |
34:27 |
4:36 |
|
6/9/2015 |
Run |
|
Default |
7.8 km |
35:54 |
4:37 |
|
6/10/2015 |
Run |
|
Family run |
2.1 km |
12:47 |
6:11 |
|
6/12/2015 |
Run |
|
Default |
8.2 km |
36:18 |
4:27 |
|
6/12/2015 |
Run |
|
Default |
6.2 km |
28:58 |
4:40 |
|
6/16/2015 |
Run |
|
Race unofficial |
8.1 km |
33:20 |
4:09 |
|
6/30/2015 |
Run |
|
Default |
5.1 km |
25:46 |
5:05 |
|
7/1/2015 |
Run |
|
Default |
4.0 km |
18:48 |
4:40 |
|
7/4/2015 |
Run |
|
Default |
7.6 km |
35:03 |
4:38 |
|
7/6/2015 |
Run |
|
Default |
6.2 km |
30:16 |
4:56 |
|
7/7/2015 |
Run |
|
Default |
6.1 km |
28:47 |
4:43 |
|
7/7/2015 |
Run |
|
Default |
6.6 km |
30:33 |
4:37 |
|
7/8/2015 |
Run |
|
Default |
7.8 km |
36:02 |
4:38 |
|
7/8/2015 |
Run |
|
Default |
6.2 km |
28:48 |
4:39 |
|
7/9/2015 |
Run |
|
Default |
6.2 km |
28:23 |
4:36 |
|
7/11/2015 |
Run |
|
Warm-up/Cool-dwn |
0.7 km |
3:48 |
5:13 |
|
7/11/2015 |
Run |
|
Warm-up/Cool-dwn |
0.5 km |
2:37 |
5:15 |
|
7/14/2015 |
Run |
|
Default |
6.2 km |
28:43 |
4:41 |
|
7/14/2015 |
Run |
|
Default |
5.5 km |
26:51 |
4:52 |
|
7/14/2015 |
Run |
|
Default |
0.6 km |
2:58 |
4:43 |
|
7/19/2015 |
Run |
|
Default |
2.7 km |
13:00 |
4:46 |
|
7/19/2015 |
Run |
|
Family run |
2.2 km |
13:00 |
5:50 |
|
7/20/2015 |
Run |
|
Tempo |
5.1 km |
20:56 |
4:09 |
|
7/20/2015 |
Run |
|
Family run |
2.2 km |
18:23 |
8:13 |
|
7/21/2015 |
Run |
|
Default |
6.2 km |
28:17 |
4:33 |
|
7/21/2015 |
Run |
|
Default |
6.7 km |
33:27 |
5:00 |
|
7/23/2015 |
Run |
|
Default |
7.8 km |
37:12 |
4:46 |
|
7/23/2015 |
Run |
|
Default |
6.2 km |
28:55 |
4:40 |
|
7/25/2015 |
Run |
|
Warm-up/Cool-dwn |
3.2 km |
19:37 |
6:12 |
|
7/25/2015 |
Run |
|
Warm-up/Cool-dwn |
0.6 km |
3:25 |
5:31 |
|
7/25/2015 |
Run |
|
Warm-up/Cool-dwn |
4.3 km |
19:22 |
4:33 |
|
7/27/2015 |
Run |
|
Default |
6.6 km |
31:09 |
4:42 |
|
7/27/2015 |
Run |
|
Default |
6.2 km |
29:29 |
4:47 |
|
7/30/2015 |
Run |
|
Default |
6.1 km |
28:25 |
4:39 |
|
7/30/2015 |
Run |
|
Default |
6.2 km |
28:42 |
4:38 |
|
7/30/2015 |
Run |
|
Default |
7.2 km |
32:59 |
4:35 |
|
8/1/2015 |
Run |
|
Strength |
3.0 km |
20:05 |
6:39 |
|
8/10/2015 |
Run |
|
Default |
6.6 km |
29:08 |
4:26 |
|
8/12/2015 |
Run |
|
Default |
7.8 km |
35:03 |
4:31 |
|
8/12/2015 |
Run |
|
Default |
6.2 km |
28:52 |
4:39 |
|
8/13/2015 |
Run |
|
Default |
6.2 km |
28:45 |
4:38 |
|
8/13/2015 |
Run |
|
Default |
6.7 km |
29:24 |
4:25 |
|
8/17/2015 |
Run |
|
Default |
6.2 km |
28:22 |
4:35 |
|
8/17/2015 |
Run |
|
Default |
6.8 km |
32:56 |
4:52 |
|
8/19/2015 |
Run |
|
Default |
8.0 km |
35:23 |
4:26 |
|
8/19/2015 |
Run |
|
Default |
3.1 km |
16:05 |
5:15 |
|
8/19/2015 |
Run |
|
Default |
4.7 km |
21:36 |
4:38 |
|
8/24/2015 |
Run |
|
Default |
6.8 km |
31:48 |
4:41 |
|
8/24/2015 |
Run |
|
Default |
6.2 km |
28:19 |
4:34 |
|
|