Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2018 Run   Default 5.6 km 30:05 5:24
9/21/2017 Run   Default 7.1 km 33:09 4:40
9/20/2017 Run   Default 6.6 km 30:04 4:33
9/19/2017 Run   Default 7.0 km 32:03 4:35
9/17/2017 Run   Default 7.8 km 36:57 4:44
9/16/2017 Run
Brooklyn (Andrew Greyling) 10km
 Race 10.0 km 41:27 4:10
9/12/2017 Run   Default 8.1 km 36:29 4:32
9/11/2017 Run   Default 10.1 km 46:09 4:34
9/10/2017 Run   Default 5.8 km 31:33 5:29
9/9/2017 Run   Default 7.0 km 30:55 4:27
9/8/2017 Run   Default 5.7 km 27:18 4:50
9/7/2017 Run   Default 7.8 km 37:29 4:48
9/5/2017 Run   Default 2.2 km 10:34 4:43
8/28/2017 Run   Default 10.2 km 46:30 4:34
8/26/2017 Run   Default 14.9 km 1:20:34 5:25
8/25/2017 Run   Default 8.1 km 39:49 4:56
8/23/2017 Run   Default 7.1 km 32:57 4:37
8/22/2017 Run   Default 7.3 km 33:07 4:31
8/20/2017 Run   Default 7.0 km 31:54 4:35
8/17/2017 Run   Default 6.2 km 32:28 5:15
8/15/2017 Run   Default 7.9 km 37:17 4:43
8/13/2017 Run   Default 7.0 km 33:59 4:53
8/3/2017 Run   Default 6.4 km 30:26 4:44
7/29/2017 Run
Landloop by Zwartkop lapa
 Race 8.2 km 33:33 4:08
7/24/2017 Run   Default 8.6 km 40:09 4:42
7/23/2017 Run   Default 6.5 km 30:34 4:44
7/22/2017 Run
A4A Run to freedom 10km
 Race 10.0 km 41:28 4:10
7/20/2017 Run   Default 7.1 km 33:20 4:44
7/19/2017 Run   Default 6.6 km 30:51 4:42
7/18/2017 Run   Default 7.0 km 31:22 4:29
7/16/2017 Run   Default 2.4 km 27:31 11:31
7/16/2017 Run
Wolfpack challenge
 Race unofficial 18.2 km 2:31:03 8:18
7/16/2017 Run   Default 0.7 km 4:56 7:23
7/15/2017 Run   Default 8.5 km 1:00:22 7:08
7/13/2017 Run   Default 10.9 km 50:16 4:37
7/12/2017 Run   Default 9.1 km 40:47 4:29
7/11/2017 Run   Default 10.8 km 50:04 4:38
7/10/2017 Run   Default 8.6 km 40:25 4:43
7/9/2017 Run   Default 12.4 km 1:00:14 4:51
7/8/2017 Run
Garsfontein 10km
 Race 10.1 km 40:34 4:02
7/8/2017 Run   Default 2.2 km 10:00 4:39
7/6/2017 Run   Default 10.1 km 45:41 4:33
7/5/2017 Run   Default 6.6 km 30:54 4:40
7/4/2017 Run   Default 10.0 km 46:05 4:36
7/3/2017 Run   Default 6.5 km 30:26 4:40
7/2/2017 Run   Default 10.1 km 45:31 4:30
6/28/2017 Run   Default 8.2 km 35:51 4:23
6/25/2017 Run   Default 19.7 km 1:29:21 4:33
6/23/2017 Run   Default 7.1 km 31:19 4:25
6/21/2017 Run   Default 7.6 km 33:40 4:27
6/20/2017 Run
Treadmill
 Default 7.5 km 30:51 4:07
6/19/2017 Run   Default 6.9 km 30:54 4:29
6/16/2017 Run   Default 18.0 km 1:22:47 4:37
6/13/2017 Run   Default 6.8 km 30:04 4:24
6/10/2017 Run   Default 7.4 km 32:22 4:22
6/3/2017 Run   Default 8.1 km 40:09 4:57
5/30/2017 Run   Default 7.6 km 33:43 4:25
5/24/2017 Run   Default 9.1 km 44:14 4:52
5/24/2017 Run   Default 9.6 km 45:00 4:43
5/23/2017 Run   Default 7.6 km 35:00 4:38
5/20/2017 Run   Default 7.9 km 35:34 4:32
5/16/2017 Run   Default 3.4 km 15:09 4:25
5/16/2017 Run   Default 3.4 km 15:59 4:42
5/15/2017 Run   Default 7.5 km 32:06 4:17
5/7/2017 Run
Wings for Life World Run (Pretoria)
 Race 21.2 km 1:54:19 5:24
5/5/2017 Run   Default 6.7 km 30:12 4:33
5/4/2017 Run   Default 7.5 km 33:03 4:25
5/3/2017 Run   Default 7.9 km 34:34 4:24
4/29/2017 Run   Default 3.0 km 15:39 5:09
4/29/2017 Run   Default 3.1 km 13:49 4:29
4/22/2017 Run
Loskop Ultra Marathon
 Race 50.1 km 4:16:27 5:08
4/19/2017 Run   Default 7.1 km 32:14 4:34
4/17/2017 Run   Default 20.4 km 1:34:48 4:40
4/16/2017 Run   Default 9.4 km 42:29 4:31
4/14/2017 Run   Default 8.6 km 38:07 4:26
4/12/2017 Run   Default 7.5 km 33:56 4:32
4/11/2017 Run   Long 1.0 km 5:00 5:00
4/11/2017 Run   Long 32.8 km 2:46:37 5:05
4/9/2017 Run   Default 15.3 km 1:12:12 4:44
4/8/2017 Run   Default 13.0 km 58:11 4:29
4/6/2017 Run   Default 3.4 km 15:01 4:28
4/6/2017 Run   Default 6.8 km 33:06 4:52
4/5/2017 Run   Default 8.0 km 36:58 4:38
4/5/2017 Run   Default 2.0 km 7:30 3:44
4/4/2017 Run   Default 11.2 km 55:13 4:56
4/4/2017 Run   Default 10.4 km 53:01 5:07
4/2/2017 Run   Default 17.2 km 1:22:39 4:49
3/31/2017 Run   Default 14.0 km 1:02:57 4:30
3/29/2017 Run   Fartlek 7.9 km 33:21 4:14
3/27/2017 Run   Default 9.1 km 45:49 5:04
3/27/2017 Run   Default 9.2 km 44:50 4:54
3/25/2017 Run   Default 2.5 km 13:51 5:31
3/25/2017 Run
Denel 21.1km
 Race 21.2 km 1:28:50 4:12
3/25/2017 Run   Default 3.1 km 15:06 4:58
3/24/2017 Run   Default 10.3 km 48:06 4:42
3/22/2017 Run   Interval 7.2 km 40:58 5:42
3/21/2017 Run   Default 9.2 km 42:56 4:40
3/20/2017 Run   Default 9.2 km 43:01 4:42
3/20/2017 Run   Default 9.2 km 45:18 4:56
3/18/2017 Run   Default 3.2 km 18:15 5:42
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