Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2017 Run
Om Die Dam Half Marathon
 Race 21.1 km 1:28:43 4:13
3/18/2017 Run   Default 3.3 km 17:06 5:16
3/17/2017 Run   Default 7.9 km 37:51 4:46
3/15/2017 Run   Default 9.1 km 40:44 4:29
3/15/2017 Run   Default 9.2 km 43:12 4:43
3/14/2017 Run   Default 6.6 km 30:15 4:34
3/13/2017 Run   Hill 7.3 km 40:41 5:34
3/12/2017 Run   Default 9.8 km 45:20 4:39
3/11/2017 Run   Long 21.5 km 2:00:36 5:37
3/10/2017 Run   Default 7.0 km 30:16 4:19
3/9/2017 Run   Default 10.6 km 48:33 4:36
3/8/2017 Run   Default 9.2 km 45:42 4:59
3/4/2017 Run
Sunrise Monster 32km
 Race 32.1 km 2:35:39 4:51
3/4/2017 Run   Warm-up/Cool-dwn 0.9 km 5:10 6:05
3/3/2017 Run   Default 12.1 km 57:31 4:45
3/1/2017 Run   Default 9.1 km 44:11 4:51
3/1/2017 Run   Default 4.7 km 23:20 4:57
3/1/2017 Run   Default 4.8 km 22:13 4:38
2/26/2017 Run
Deloitte Pretoria 21Km
 Race 21.3 km 1:35:02 4:28
2/26/2017 Run   Warm-up/Cool-dwn 0.8 km 4:48 5:44
2/24/2017 Run   Hill 8.1 km 36:00 4:28
2/23/2017 Run   Default 9.1 km 44:19 4:53
2/23/2017 Run   Default 9.2 km 45:03 4:54
2/22/2017 Run   Default 14.6 km 1:06:47 4:35
2/18/2017 Run
Tuks 21km
 Race 21.4 km 1:34:41 4:26
2/18/2017 Run   Warm-up/Cool-dwn 0.9 km 5:55 6:27
2/17/2017 Run   Default 7.4 km 32:43 4:25
2/15/2017 Run
ACRW 1xLap TT
 TT 8.1 km 33:43 4:10
2/14/2017 Run   Default 9.1 km 43:00 4:43
2/14/2017 Run   Default 9.2 km 43:08 4:42
2/11/2017 Run   Default 8.1 km 39:55 4:58
2/8/2017 Run   Default 9.2 km 44:16 4:50
2/8/2017 Run   Default 9.2 km 44:26 4:50
2/6/2017 Run   Default 9.1 km 42:15 4:38
2/6/2017 Run   Default 9.2 km 43:39 4:45
2/4/2017 Run   Default 10.1 km 45:22 4:30
2/2/2017 Run   Default 6.9 km 31:13 4:31
1/28/2017 Run
Akasia 3-in-1 Half-marathon (2012 route)
 Race 21.4 km 1:33:47 4:24
1/25/2017 Run   Default 13.7 km 1:01:53 4:32
1/24/2017 Run   Default 7.0 km 30:32 4:21
1/22/2017 Run   Family run 9.3 km 50:09 5:24
1/21/2017 Run
PricewaterhouseCoopers George Classen 21.1km
 Race 21.0 km 1:35:28 4:33
1/20/2017 Run   Default 10.1 km 46:55 4:39
1/18/2017 Run   Default 13.6 km 1:01:42 4:33
1/17/2017 Run   Fartlek 6.9 km 31:21 4:32
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