Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/20/2021 Run   TT 0.6 km 2:10 3:34
7/20/2021 Run   TT 0.4 km 1:20 3:15
7/20/2021 Run   TT 0.4 km 1:24 3:25
7/20/2021 Run   TT 0.6 km 2:11 3:35
7/20/2021 Run   TT 1.0 km 3:36 3:35
7/20/2021 Run   TT 0.2 km 0:36 2:53
7/20/2021 Run   TT 0.8 km 2:56 3:37
8/14/2021 Run   TT 10.0 km 39:16 3:56
6/8/2021 Run   Default 8.4 km 40:19 4:48
6/10/2021 Run   Default 8.1 km 36:57 4:34
6/12/2021 Run   Default 12.2 km 55:13 4:33
6/13/2021 Run   Default 11.1 km 1:05:03 5:54
6/16/2021 Run   Default 12.7 km 1:00:22 4:46
6/19/2021 Run   Default 16.0 km 1:14:32 4:40
6/23/2021 Run   Default 14.0 km 1:10:03 5:00
6/27/2021 Run   Default 7.1 km 33:25 4:45
6/28/2021 Run   Default 6.3 km 31:06 4:59
7/5/2021 Run   Default 10.8 km 49:35 4:37
7/7/2021 Run   Default 12.5 km 1:01:07 4:55
7/12/2021 Run   Default 7.1 km 34:43 4:53
7/18/2021 Run   Default 8.1 km 39:37 4:55
7/19/2021 Run   Default 8.1 km 38:55 4:49
7/21/2021 Run   Default 13.5 km 1:05:10 4:50
7/24/2021 Run   Default 21.0 km 1:41:25 4:50
8/1/2021 Run   Default 7.0 km 34:10 4:53
8/2/2021 Run   Default 10.1 km 47:24 4:42
8/4/2021 Run   Default 14.0 km 1:08:47 4:55
8/8/2021 Run   Default 7.1 km 33:18 4:41
8/11/2021 Run   Default 7.0 km 35:01 5:00
8/15/2021 Run   Default 7.1 km 34:41 4:54
8/18/2021 Run   Default 14.0 km 1:06:03 4:44
8/19/2021 Run   Default 13.3 km 58:52 4:25
8/24/2021 Run   Default 8.1 km 38:12 4:45
8/26/2021 Run   Default 7.3 km 42:13 5:47
9/6/2021 Run   Default 8.5 km 42:17 4:58
9/8/2021 Run   Default 7.5 km 35:17 4:43
9/9/2021 Run   Default 13.1 km 1:03:03 4:50
9/13/2021 Run   Default 8.4 km 40:42 4:51
9/14/2021 Run   Default 7.1 km 36:56 5:13
9/15/2021 Run   Default 2.1 km 11:02 5:23
9/16/2021 Run   Default 7.1 km 35:01 4:56
9/20/2021 Run   Default 7.5 km 36:34 4:55
9/22/2021 Run   Default 14.0 km 1:07:26 4:49
9/26/2021 Run   Default 10.0 km 45:16 4:31
9/29/2021 Run   Default 14.1 km 1:08:17 4:50
10/3/2021 Run   Default 10.1 km 46:12 4:36
10/4/2021 Run   Default 8.0 km 41:45 5:14
10/6/2021 Run   Default 10.0 km 50:13 5:02
10/9/2021 Run
TrailAdventure 15km
 Default 15.0 km 1:11:23 4:46
10/13/2021 Run   Default 8.1 km 36:39 4:32
10/25/2021 Run   Default 8.4 km 40:30 4:51
10/27/2021 Run   Default 12.0 km 58:20 4:51
10/30/2021 Run   Default 2.2 km 11:12 5:10
10/30/2021 Run   Default 4.0 km 18:45 4:41
10/30/2021 Run   Default 2.1 km 9:31 4:27
11/1/2021 Run   Default 9.1 km 44:54 4:57
11/5/2021 Run   Default 5.3 km 25:41 4:52
11/14/2021 Run   Default 6.9 km 35:55 5:14
11/15/2021 Run   Default 8.1 km 40:01 4:56
11/28/2021 Run   Default 9.5 km 42:41 4:30
12/1/2021 Run   Default 12.6 km 1:00:01 4:47
12/3/2021 Run   Default 10.1 km 45:19 4:30
12/5/2021 Run   Default 16.0 km 1:20:24 5:01
12/8/2021 Run   Default 9.3 km 46:00 4:57
12/15/2021 Run   Default 11.3 km 55:01 4:52
12/19/2021 Run   Default 15.5 km 1:15:01 4:51
12/20/2021 Run   Default 6.8 km 36:24 5:23
12/22/2021 Run   Default 8.5 km 41:48 4:55
12/23/2021 Run   Default 8.1 km 40:03 4:56
12/26/2021 Run   Default 14.2 km 1:10:08 4:56
12/30/2021 Run   Default 2.0 km 10:06 4:59
1/2/2022 Run   Default 7.1 km 35:22 5:02
1/3/2022 Run   Default 11.1 km 49:47 4:30
1/5/2022 Run   Default 15.5 km 1:15:18 4:53
1/10/2022 Run   Default 13.0 km 1:06:47 5:09
1/12/2022 Run   Default 14.3 km 1:08:36 4:48
1/15/2022 Run   Default 6.2 km 30:35 4:55
1/18/2022 Run   Default 12.3 km 1:00:01 4:53
1/20/2022 Run   Default 7.1 km 34:14 4:49
1/23/2022 Run   Default 16.3 km 1:20:01 4:55
1/24/2022 Run   Default 10.1 km 47:57 4:46
1/26/2022 Run
ACRW 1xLap TT
 Default 6.2 km 27:42 4:30
1/31/2022 Run   Default 1.3 km 6:50 5:07
7/24/2021 Run   Family run 2.1 km 15:26 7:24
7/31/2021 Run   Family run 3.0 km 21:41 7:14
8/8/2021 Run   Family run 3.0 km 25:31 8:31
9/13/2021 Run   Family run 3.0 km 24:16 8:06
7/2/2021 Run   Warm-up/Cool-dwn 2.0 km 9:48 4:50
7/2/2021 Run   Warm-up/Cool-dwn 2.5 km 13:07 5:19
7/17/2021 Run   Warm-up/Cool-dwn 2.0 km 9:38 4:49
7/17/2021 Run   Warm-up/Cool-dwn 3.1 km 16:30 5:23
7/20/2021 Run   Warm-up/Cool-dwn 2.2 km 10:34 4:54
7/20/2021 Run   Warm-up/Cool-dwn 2.0 km 9:43 4:49
8/3/2021 Run   Warm-up/Cool-dwn 2.0 km 9:52 4:55
8/3/2021 Run   Warm-up/Cool-dwn 1.9 km 9:01 4:40
8/14/2021 Run   Warm-up/Cool-dwn 1.0 km 6:02 5:59
8/14/2021 Run   Warm-up/Cool-dwn 2.4 km 11:59 4:58
8/17/2021 Run   Warm-up/Cool-dwn 2.3 km 12:41 5:29
8/17/2021 Run   Warm-up/Cool-dwn 2.2 km 10:04 4:40
8/25/2021 Run   Warm-up/Cool-dwn 2.1 km 10:54 5:18
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