Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/8/2021 |
Run |
|
Default |
8.4 km |
40:19 |
4:48 |
|
6/10/2021 |
Run |
|
Default |
8.1 km |
36:57 |
4:34 |
|
6/12/2021 |
Run |
|
Default |
12.2 km |
55:13 |
4:33 |
|
6/13/2021 |
Run |
|
Default |
11.1 km |
1:05:03 |
5:54 |
|
6/14/2021 |
Run |
|
Tempo |
9.5 km |
43:12 |
4:33 |
|
6/16/2021 |
Run |
|
Default |
12.7 km |
1:00:22 |
4:46 |
|
6/18/2021 |
Run |
|
Hill |
8.5 km |
43:38 |
5:07 |
|
6/19/2021 |
Run |
|
Default |
16.0 km |
1:14:32 |
4:40 |
|
6/20/2021 |
Run |
|
Tempo |
12.1 km |
53:51 |
4:29 |
|
6/22/2021 |
Run |
|
Hill |
9.3 km |
47:53 |
5:10 |
|
6/23/2021 |
Run |
|
Default |
14.0 km |
1:10:03 |
5:00 |
|
6/27/2021 |
Run |
|
Default |
7.1 km |
33:25 |
4:45 |
|
6/28/2021 |
Run |
|
Default |
6.3 km |
31:06 |
4:59 |
|
7/1/2021 |
Run |
|
Interval |
5.6 km |
25:38 |
4:36 |
|
7/2/2021 |
Run |
|
TT |
2.0 km |
7:22 |
3:40 |
|
7/2/2021 |
Run |
|
TT |
0.4 km |
1:22 |
3:20 |
|
7/2/2021 |
Run |
|
TT |
1.0 km |
3:40 |
3:36 |
|
7/2/2021 |
Run |
|
TT |
0.2 km |
0:37 |
2:56 |
|
7/2/2021 |
Run |
|
TT |
0.8 km |
2:51 |
3:34 |
|
7/2/2021 |
Run |
|
TT |
0.1 km |
0:19 |
2:57 |
|
7/2/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:48 |
4:50 |
|
7/2/2021 |
Run |
|
TT |
0.6 km |
2:08 |
3:31 |
|
7/2/2021 |
Run |
|
Warm-up/Cool-dwn |
2.5 km |
13:07 |
5:19 |
|
7/3/2021 |
Run |
|
Long |
20.6 km |
1:38:10 |
4:46 |
|
7/4/2021 |
Run |
|
Tempo |
10.0 km |
45:40 |
4:34 |
|
7/5/2021 |
Run |
|
Default |
10.8 km |
49:35 |
4:37 |
|
7/6/2021 |
Run |
|
Hill |
10.2 km |
48:32 |
4:45 |
|
7/7/2021 |
Run |
|
Default |
12.5 km |
1:01:07 |
4:55 |
|
7/10/2021 |
Run |
|
Long |
23.9 km |
2:01:17 |
5:04 |
|
7/12/2021 |
Run |
|
Default |
7.1 km |
34:43 |
4:53 |
|
7/13/2021 |
Run |
|
Tempo |
8.1 km |
36:01 |
4:28 |
|
7/15/2021 |
Run |
|
Fartlek |
9.6 km |
45:02 |
4:43 |
|
7/17/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:38 |
4:49 |
|
7/17/2021 |
Run |
|
TT |
5.0 km |
18:20 |
3:40 |
|
7/17/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
16:30 |
5:23 |
|
7/18/2021 |
Run |
|
Default |
8.1 km |
39:37 |
4:55 |
|
7/19/2021 |
Run |
|
Default |
8.1 km |
38:55 |
4:49 |
|
7/20/2021 |
Run |
|
TT |
0.8 km |
3:00 |
3:42 |
|
7/20/2021 |
Run |
|
TT |
0.2 km |
0:41 |
3:17 |
|
7/20/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
10:34 |
4:54 |
|
7/20/2021 |
Run |
|
TT |
0.6 km |
2:10 |
3:34 |
|
7/20/2021 |
Run |
|
TT |
0.4 km |
1:20 |
3:15 |
|
7/20/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:43 |
4:49 |
|
7/20/2021 |
Run |
|
TT |
0.4 km |
1:24 |
3:25 |
|
7/20/2021 |
Run |
|
TT |
0.6 km |
2:11 |
3:35 |
|
7/20/2021 |
Run |
|
TT |
1.0 km |
3:36 |
3:35 |
|
7/20/2021 |
Run |
|
TT |
0.2 km |
0:36 |
2:53 |
|
7/20/2021 |
Run |
|
TT |
0.8 km |
2:56 |
3:37 |
|
7/21/2021 |
Run |
|
Default |
13.5 km |
1:05:10 |
4:50 |
|
7/24/2021 |
Run |
|
Default |
21.0 km |
1:41:25 |
4:50 |
|
7/24/2021 |
Run |
|
Family run |
2.1 km |
15:26 |
7:24 |
|
7/25/2021 |
Run |
|
Tempo |
8.2 km |
42:44 |
5:15 |
|
7/26/2021 |
Run |
|
Easy |
10.1 km |
51:06 |
5:03 |
|
7/27/2021 |
Run |
|
Fartlek |
9.6 km |
46:53 |
4:55 |
|
7/29/2021 |
Run |
|
Hill |
9.6 km |
50:52 |
5:19 |
|
7/31/2021 |
Run |
|
Family run |
3.0 km |
21:41 |
7:14 |
|
7/31/2021 |
Run |
|
Tempo |
15.2 km |
1:05:29 |
4:19 |
|
8/1/2021 |
Run |
|
Default |
7.0 km |
34:10 |
4:53 |
|
8/2/2021 |
Run |
|
Default |
10.1 km |
47:24 |
4:42 |
|
8/3/2021 |
Run |
|
Warm-up/Cool-dwn |
2.0 km |
9:52 |
4:55 |
|
8/3/2021 |
Run |
|
Interval |
0.4 km |
1:21 |
3:17 |
|
8/3/2021 |
Run |
|
Interval |
1.0 km |
3:29 |
3:28 |
|
8/3/2021 |
Run |
|
Interval |
0.2 km |
0:40 |
3:09 |
|
8/3/2021 |
Run |
|
Interval |
0.8 km |
2:45 |
3:25 |
|
8/3/2021 |
Run |
|
Interval |
1.0 km |
3:36 |
3:35 |
|
8/3/2021 |
Run |
|
Interval |
0.6 km |
2:13 |
3:38 |
|
8/3/2021 |
Run |
|
Warm-up/Cool-dwn |
1.9 km |
9:01 |
4:40 |
|
8/4/2021 |
Run |
|
Default |
14.0 km |
1:08:47 |
4:55 |
|
8/5/2021 |
Run |
|
Interval |
10.1 km |
56:42 |
5:36 |
|
8/8/2021 |
Run |
|
Family run |
3.0 km |
25:31 |
8:31 |
|
8/8/2021 |
Run |
|
Default |
7.1 km |
33:18 |
4:41 |
|
8/9/2021 |
Run |
|
Easy |
9.1 km |
46:25 |
5:06 |
|
8/11/2021 |
Run |
|
Default |
7.0 km |
35:01 |
5:00 |
|
8/14/2021 |
Run |
|
Warm-up/Cool-dwn |
1.0 km |
6:02 |
5:59 |
|
8/14/2021 |
Run |
|
Warm-up/Cool-dwn |
2.4 km |
11:59 |
4:58 |
|
8/14/2021 |
Run |
|
TT |
10.0 km |
39:16 |
3:56 |
|
8/15/2021 |
Run |
|
Default |
7.1 km |
34:41 |
4:54 |
|
8/17/2021 |
Run |
|
Warm-up/Cool-dwn |
2.3 km |
12:41 |
5:29 |
|
8/17/2021 |
Run |
|
Warm-up/Cool-dwn |
2.2 km |
10:04 |
4:40 |
|
8/17/2021 |
Run |
|
Interval |
4.9 km |
24:37 |
5:01 |
|
8/18/2021 |
Run |
|
Default |
14.0 km |
1:06:03 |
4:44 |
|
8/19/2021 |
Run |
|
Default |
13.3 km |
58:52 |
4:25 |
|
8/21/2021 |
Run |
|
Long |
22.0 km |
1:46:29 |
4:51 |
|
8/22/2021 |
Run |
|
Easy |
10.1 km |
51:52 |
5:10 |
|
8/23/2021 |
Run |
|
Interval |
7.2 km |
39:32 |
5:30 |
|
8/24/2021 |
Run |
|
Default |
8.1 km |
38:12 |
4:45 |
|
8/25/2021 |
Run |
|
Warm-up/Cool-dwn |
2.1 km |
10:54 |
5:18 |
|
8/25/2021 |
Run |
|
Warm-up/Cool-dwn |
1.5 km |
6:52 |
4:30 |
|
8/26/2021 |
Run |
|
Default |
7.3 km |
42:13 |
5:47 |
|
8/28/2021 |
Run |
|
Long |
24.5 km |
2:02:15 |
5:00 |
|
8/29/2021 |
Run |
|
Fartlek |
13.0 km |
57:50 |
4:27 |
|
8/30/2021 |
Run |
|
Easy |
8.5 km |
49:55 |
5:53 |
|
8/31/2021 |
Run |
|
Fartlek |
11.8 km |
1:01:19 |
5:11 |
|
9/1/2021 |
Run |
|
Easy |
11.4 km |
1:00:52 |
5:21 |
|
9/2/2021 |
Run |
|
Interval |
6.2 km |
30:33 |
4:55 |
|
9/4/2021 |
Run |
|
Warm-up/Cool-dwn |
1.8 km |
9:08 |
5:01 |
|
9/5/2021 |
Run |
|
Easy |
12.0 km |
1:09:56 |
5:50 |
|
9/6/2021 |
Run |
|
Default |
8.5 km |
42:17 |
4:58 |
|
9/7/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
15:18 |
4:54 |
|
9/7/2021 |
Run |
|
Warm-up/Cool-dwn |
3.1 km |
14:52 |
4:51 |
|
|