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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/5/2021
Run
Default
12.4 km
1:06:03
5:21
1/4/2021
Run
Default
10.1 km
50:01
4:59
1/3/2021
Run
Default
10.0 km
50:06
5:01
1/2/2021
Run
Long
15.1 km
1:13:58
4:55
12/31/2020
Run
Default
10.0 km
48:17
4:50
12/23/2020
Run
Default
6.5 km
30:02
4:36
12/22/2020
Run
Default
8.4 km
36:53
4:23
12/19/2020
Run
Default
3.0 km
17:05
5:42
12/18/2020
Run
Default
10.1 km
51:38
5:07
12/16/2020
Run
Interval
10.5 km
1:03:36
6:03
12/15/2020
Run
Warm-up/Cool-dwn
2.0 km
11:26
5:40
12/15/2020
Run
TT
2.0 km
7:06
3:31
12/15/2020
Run
Default
8.0 km
39:07
4:54
12/13/2020
Run
Default
7.1 km
35:01
4:55
12/8/2020
Run
Warm-up/Cool-dwn
3.7 km
18:09
4:57
12/8/2020
Run
TT
4.0 km
14:33
3:38
12/8/2020
Run
Warm-up/Cool-dwn
2.0 km
9:40
4:49
12/5/2020
Run
Tempo
14.0 km
1:00:56
4:21
12/2/2020
Run
Hill
9.9 km
52:57
5:23
11/30/2020
Run
Warm-up/Cool-dwn
3.7 km
20:20
5:33
11/30/2020
Run
TT
4.0 km
14:49
3:42
11/30/2020
Run
Warm-up/Cool-dwn
2.0 km
9:43
4:51
11/29/2020
Run
Easy
15.5 km
1:20:08
5:10
11/28/2020
Run
Warm-up/Cool-dwn
3.0 km
15:44
5:15
11/28/2020
Run
TT
5.0 km
18:24
3:41
11/28/2020
Run
Warm-up/Cool-dwn
2.0 km
9:34
4:46
11/25/2020
Run
Default
12.3 km
1:00:40
4:56
11/24/2020
Run
Tempo
11.0 km
53:35
4:52
11/21/2020
Run
ACRW 21km Club Champs
Race
21.5 km
1:28:14
4:07
11/20/2020
Run
Default
6.0 km
30:01
5:00
11/18/2020
Run
Fartlek
8.1 km
42:33
5:17
11/16/2020
Run
Default
10.2 km
46:05
4:33
11/15/2020
Run
TrailAdventure 15km
Default
14.8 km
1:09:49
4:44
11/14/2020
Run
Long
22.1 km
1:47:13
4:52
11/11/2020
Run
Fartlek
14.2 km
1:05:06
4:37
11/10/2020
Run
Easy
11.8 km
1:00:02
5:05
11/9/2020
Run
Fartlek
11.3 km
50:23
4:29
11/8/2020
Run
Easy
7.8 km
40:09
5:09
11/7/2020
Run
Default
14.6 km
1:10:17
4:49
11/4/2020
Run
Default
11.0 km
51:50
4:42
11/3/2020
Run
Default
10.9 km
52:39
4:51
11/2/2020
Run
Default
9.2 km
46:37
5:04
10/31/2020
Run
Default
10.1 km
47:56
4:44
10/28/2020
Run
Default
14.4 km
1:07:40
4:43
10/27/2020
Run
Tempo
5.0 km
20:08
4:02
10/27/2020
Run
Warm-up/Cool-dwn
2.0 km
9:51
4:50
10/26/2020
Run
Default
10.7 km
54:00
5:02
10/25/2020
Run
Default
16.4 km
1:23:36
5:07
10/24/2020
Run
ACRW 8km Cub Champs
Race unofficial
8.0 km
31:20
3:54
10/24/2020
Run
Warm-up/Cool-dwn
3.1 km
14:40
4:44
10/22/2020
Run
Fartlek
12.0 km
57:58
4:50
10/21/2020
Run
Default
13.1 km
1:03:53
4:54
10/20/2020
Run
Hill
9.5 km
50:03
5:17
10/19/2020
Run
Default
10.3 km
50:17
4:52
10/18/2020
Run
Default
14.1 km
1:13:17
5:13
10/17/2020
Run
Fartlek
12.2 km
1:00:08
4:56
10/15/2020
Run
Default
10.6 km
50:01
4:44
10/14/2020
Run
Interval
13.0 km
1:02:58
4:51
10/13/2020
Run
Default
12.3 km
1:00:10
4:54
10/12/2020
Run
Default
9.5 km
43:31
4:36
10/11/2020
Run
Easy
9.5 km
50:26
5:20
10/10/2020
Run
Fartlek
19.3 km
1:31:16
4:44
10/8/2020
Run
Default
10.4 km
50:01
4:50
10/7/2020
Run
Fartlek
14.7 km
1:08:46
4:41
10/5/2020
Run
Default
10.1 km
46:31
4:37
10/4/2020
Run
Easy
10.1 km
50:41
5:01
10/3/2020
Run
Default
22.2 km
1:58:08
5:19
10/2/2020
Run
Default
10.1 km
44:51
4:27
8/23/2020
Run
Wally Hayward 10km
Default
10.1 km
45:28
4:30
8/22/2020
Run
Run & Walk for Hope fun run
Race
4.7 km
18:15
3:54
8/15/2020
Run
Warm-up/Cool-dwn
3.0 km
16:31
5:31
8/15/2020
Run
Tempo
5.0 km
20:06
4:01
8/15/2020
Run
Warm-up/Cool-dwn
3.0 km
13:48
4:35
8/13/2020
Run
Fartlek
10.0 km
49:36
4:58
8/12/2020
Run
Default
10.3 km
50:45
4:56
8/11/2020
Run
Fartlek
10.2 km
50:46
4:58
8/10/2020
Run
Default
10.1 km
45:24
4:31
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