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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/9/2019
Run
Warm-up/Cool-dwn
1.4 km
6:40
4:46
4/3/2019
Run
Warm-up/Cool-dwn
2.2 km
10:48
4:53
6/7/2019
Run
Default
3.1 km
16:20
5:22
1/12/2020
Run
Warm-up/Cool-dwn
3.2 km
18:25
5:45
6/8/2019
Run
Default
3.7 km
18:16
4:58
3/30/2019
Run
Easy
3.8 km
19:21
5:04
4/3/2019
Run
ACRW 1xLap TT
TT
4.0 km
14:44
3:41
1/20/2020
Run
Default
4.1 km
19:02
4:40
1/8/2020
Run
Easy
4.1 km
20:02
4:52
1/3/2020
Run
Default
4.2 km
21:11
5:02
1/3/2020
Run
Default
4.4 km
20:12
4:35
1/20/2020
Run
Easy
4.5 km
22:23
5:01
11/30/2019
Run
Run and Walk for Bibles 5km
Race
4.9 km
18:48
3:50
1/6/2020
Run
Default
4.9 km
25:34
5:11
12/14/2019
Run
Bronberrick parkrun
Race
5.0 km
20:00
4:02
6/15/2019
Run
Bronberrick parkrun
Race
5.0 km
20:20
4:04
4/20/2019
Run
Midstream parkrun
Race
5.1 km
19:50
3:56
6/4/2019
Run
Interval
5.2 km
26:42
5:09
1/6/2020
Run
Default
5.2 km
24:34
4:45
1/17/2020
Run
Default
5.3 km
24:17
4:37
4/3/2019
Run
Easy
5.8 km
30:04
5:09
6/6/2019
Run
Default
6.2 km
30:35
4:55
5/16/2019
Run
Default
6.7 km
33:02
4:57
5/16/2019
Run
Default
6.7 km
32:59
4:57
7/28/2019
Run
Default
6.8 km
32:59
4:50
1/14/2020
Run
Easy
7.0 km
39:21
5:38
3/28/2019
Run
Default
7.8 km
35:11
4:31
8/31/2019
Run
Spirit of Flight 10 km
Race
8.9 km
35:34
4:01
7/29/2019
Run
Hill
9.1 km
44:45
4:55
1/11/2020
Run
Default
9.5 km
47:46
5:03
1/13/2020
Run
Easy
9.5 km
50:16
5:19
7/23/2019
Run
Hill
9.5 km
46:59
4:58
1/10/2020
Run
Default
9.5 km
44:07
4:39
8/6/2019
Run
Fartlek
9.6 km
43:24
4:32
7/2/2019
Run
Default
9.9 km
47:03
4:46
8/9/2019
Run
Wierrie 10km
Race
10.0 km
39:03
3:56
5/9/2019
Run
Hill
10.0 km
49:32
4:58
5/30/2019
Run
Default
10.0 km
43:12
4:19
1/8/2020
Run
Default
10.0 km
45:59
4:36
1/21/2020
Run
Interval
10.0 km
45:10
4:30
10/26/2019
Run
Irene 10km
Race
10.1 km
39:34
3:56
1/18/2020
Run
Default
10.1 km
44:23
4:24
8/7/2019
Run
Default
10.3 km
46:43
4:34
4/1/2019
Run
Hill
10.4 km
49:23
4:47
5/28/2019
Run
Interval
10.4 km
52:21
5:03
5/24/2019
Run
Interval
10.8 km
49:32
4:35
4/27/2019
Run
Default
11.8 km
58:31
4:58
5/14/2019
Run
Hill
12.1 km
1:00:48
5:03
6/1/2019
Run
Interval
12.2 km
54:41
4:29
5/21/2019
Run
Interval
12.5 km
1:04:03
5:09
5/29/2019
Run
Default
12.5 km
1:00:08
4:49
6/2/2019
Run
Default
12.6 km
1:01:17
4:52
1/9/2020
Run
Default
13.1 km
55:59
4:18
7/21/2019
Run
Default
13.1 km
1:07:17
5:09
1/14/2020
Run
Interval
13.6 km
1:08:16
5:01
1/7/2020
Run
Hill
13.8 km
1:09:17
5:01
1/2/2020
Run
Tempo
14.0 km
1:00:45
4:21
5/22/2019
Run
Default
14.0 km
1:07:48
4:51
5/26/2019
Run
Interval
14.2 km
1:04:59
4:35
1/1/2020
Run
Default
14.4 km
1:05:27
4:32
1/4/2020
Run
Fartlek
14.7 km
1:16:38
5:13
8/17/2019
Run
Phobians 15km
Race
15.0 km
1:00:33
4:04
5/15/2019
Run
Default
15.0 km
1:10:18
4:41
5/19/2019
Run
Interval
15.9 km
1:12:30
4:35
4/9/2019
Run
Easy
16.2 km
1:20:41
4:59
7/27/2019
Run
Default
16.3 km
1:17:16
4:45
4/4/2019
Run
Default
16.4 km
1:16:33
4:40
4/30/2019
Run
Hill
16.7 km
1:20:14
4:50
3/27/2019
Run
Default
16.7 km
1:15:29
4:31
4/2/2019
Run
Default
17.0 km
1:21:35
4:48
8/11/2019
Run
Long
17.5 km
1:26:34
4:57
3/31/2019
Run
Long
20.1 km
1:34:50
4:43
11/2/2019
Run
Kaapchehoop Half Marathon
Race
20.9 km
1:22:04
3:56
4/7/2019
Run
Long
21.0 km
1:46:20
5:04
10/19/2019
Run
CSIR 21.1km
Race unofficial
21.1 km
1:34:49
4:31
2/16/2019
Run
Tuks 21km
Race
21.2 km
1:27:31
4:08
12/16/2019
Run
Long
21.2 km
1:47:33
5:04
1/12/2020
Run
Dis-chem Half Marathon
Race
21.3 km
1:29:27
4:12
10/12/2019
Run
Jacaranda City Challenge 21.1km
Race
21.3 km
1:29:44
4:13
9/28/2019
Run
Irene Spring Race 21.1km
Race
21.4 km
1:30:50
4:15
5/25/2019
Run
Long
21.5 km
1:48:36
5:03
5/12/2019
Run
Long
25.0 km
2:10:10
5:13
4/6/2019
Run
Long
25.3 km
2:03:26
4:53
5/11/2019
Run
Jackie Mekler 25km
Race
25.3 km
1:43:21
4:06
1/19/2020
Run
Long
25.6 km
2:12:36
5:11
1/5/2020
Run
Long
30.1 km
2:36:46
5:13
3/30/2019
Run
Kolonnade 32km
Race
31.4 km
2:24:37
4:37
2/9/2019
Run
Bronkhorstspruit 32km
Race
32.2 km
2:25:05
4:31
11/24/2019
Run
Tough One 32km
Race
32.3 km
2:32:32
4:44
5/18/2019
Run
Easy
37.5 km
3:30:26
5:37
5/5/2019
Run
Wings for Life World Run (Pretoria)
Race
40.3 km
3:01:01
4:30
4/19/2019
Run
Long
40.5 km
3:34:38
5:18
9/15/2019
Run
Cape Town Marathon
Race
42.9 km
2:59:51
4:12
4/28/2019
Run
Magnolia Longrun (3 laps)
Long
45.1 km
3:28:27
4:38
4/13/2019
Run
Loskop Ultra Marathon
Race
50.1 km
3:38:21
4:22
6/9/2019
Run
Comrades Ultra-marathon (up run)
Race
87.9 km
7:57:56
5:27
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