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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/14/2009
Run
Default
4.2 mi
40:16
9:30
10/15/2009
Run
Default
3.9 mi
34:19
8:46
10/16/2009
Run
Default
2.9 mi
28:44
10:05
10/20/2009
Run
Default
2.8 mi
31:45
11:21
10/21/2009
Run
Default
11:01
10/22/2009
Run
Default
1:36:11
10/22/2009
Run
Default
3.9 mi
34:21
8:45
10/22/2009
Run
Default
0.1 mi
3:52
35:09
10/24/2009
Run
Default
5.0 mi
1:00:52
12:05
10/27/2009
Run
Default
1.0 mi
11:13
10:47
10/28/2009
Run
Default
2.3 mi
22:53
10:00
10/29/2009
Run
Default
4.0 mi
34:16
8:40
10/31/2009
Run
Runway 5K
Race
5.0 km
25:18
8:09
10/31/2009
Run
Default
3.2 mi
25:32
8:04
10/31/2009
Run
Default
2.8 mi
23:14
8:15
11/3/2009
Run
Default
2.9 mi
29:56
10:20
11/4/2009
Run
Default
1.3 mi
15:03
11:51
11/7/2009
Run
Default
4.8 mi
1:54:26
23:51
11/7/2009
Run
Default
4.6 mi
1:19:36
17:21
11/10/2009
Run
Default
3.1 mi
26:14
8:23
11/12/2009
Run
Default
3.9 mi
32:28
8:15
11/14/2009
Run
Rumble in the Woods 10K
Race
10.0 km
52:55
8:31
11/15/2009
Run
Default
4.8 mi
51:09
10:40
11/17/2009
Run
Default
2.8 mi
29:04
10:19
11/19/2009
Run
Default
3.3 mi
32:28
9:49
11/22/2009
Run
Default
1.7 mi
15:02
8:42
11/22/2009
Run
Default
3.5 mi
46:43
13:31
11/24/2009
Run
Default
3.6 mi
38:51
10:57
11/26/2009
Run
Charlotte Turkey Trot 8K
Race
8.0 km
40:00
8:03
11/28/2009
Run
Default
6.6 mi
1:51:50
16:54
12/3/2009
Run
Default
3.9 mi
31:51
8:07
12/6/2009
Run
Default
1.4 mi
15:01
10:44
12/6/2009
Run
Default
3.2 mi
28:33
9:01
12/7/2009
Run
Default
5.0 mi
45:48
9:09
12/10/2009
Run
Default
3.9 mi
32:20
8:15
12/12/2009
Run
Default
3.0 mi
25:28
8:28
12/13/2009
Run
Default
5.0 mi
43:41
8:44
12/15/2009
Run
Default
2.6 mi
21:50
8:30
12/17/2009
Run
Default
5.1 mi
43:18
8:26
12/19/2009
Run
Default
5.6 mi
1:02:57
11:17
12/20/2009
Run
Default
8.0 mi
1:29:29
11:09
12/22/2009
Run
Default
2.9 mi
30:22
10:33
12/23/2009
Run
Default
5.3 mi
3:56:36
45:04
12/26/2009
Run
Default
1.7 mi
14:13
8:25
12/26/2009
Run
Default
1.9 mi
15:04
7:54
12/27/2009
Run
Default
5.3 mi
57:47
10:50
12/28/2009
Run
Default
3.6 mi
32:35
9:02
12/29/2009
Run
Default
7.6 mi
1:29:35
11:44
1/1/2010
Run
Default
4.6 mi
50:54
11:12
1/1/2010
Run
Default
2.7 mi
30:01
11:13
1/2/2010
Run
Default
7.5 mi
1:18:45
10:30
1/3/2010
Run
Default
1.3 mi
49:44
38:34
1/4/2010
Run
Default
3.1 mi
26:10
8:22
1/5/2010
Run
Default
3.4 mi
30:56
9:00
1/7/2010
Run
Plaza Midwood Meetup 4
Default
3.9 mi
30:54
7:51
1/9/2010
Run
USNWC North | 8 | South Loops
Default
6.2 mi
1:03:22
10:17
1/10/2010
Run
Default
4.0 mi
45:31
11:30
1/13/2010
Run
USNWC Green loop
Default
3.3 mi
32:40
10:04
1/15/2010
Run
Lisa Loop 5
Default
5.0 mi
44:09
8:49
1/16/2010
Run
Kings Mountain
Default
8.0 mi
1:35:46
11:55
1/17/2010
Run
Default
3.8 mi
59:54
15:59
1/19/2010
Run
Renaissance Park Tennis Court to Baseball Fields, there and back
Default
3.5 mi
37:05
10:43
1/21/2010
Run
Plaza Midwood Meetup 4
Default
3.9 mi
30:58
7:53
1/23/2010
Run
USNWC CRCTrail Race
Race
8.2 mi
1:24:20
10:18
1/25/2010
Run
Default
7.2 mi
1:03:29
8:53
1/26/2010
Run
Renaissance Loop 3 miles
Default
3.0 mi
29:49
9:57
1/27/2010
Run
Wednesday pick your distance CRC Meet Up 8 mile
Default
8.2 mi
1:11:54
8:47
1/29/2010
SPIN
Spin Class at the J
Default
45:00
2/1/2010
SPIN
Spin Class at the J
Default
45:00
2/1/2010
Run
Default
0.6 mi
4:30
8:11
2/7/2010
Run
Red Top Rumble 11.5 miles
Race
11.5 mi
1:59:45
10:25
2/10/2010
Run
Default
0.6 mi
4:37
8:16
2/11/2010
Run
Plaza Midwood Meetup 4
Default
3.9 mi
40:01
10:12
2/15/2010
Run
Default
1.3 mi
11:49
8:58
2/16/2010
SPIN
Spin Class at the J
Default
45:00
2/17/2010
Run
Wednesday pick your distance CRC Meet Up 8 mile
Default
8.0 mi
1:07:16
8:25
2/18/2010
Run
Plaza Midwood Meetup 4
Default
4.0 mi
30:31
7:38
2/20/2010
Run
USNWC 8k Hardcore Trail Race
Race
8.0 km
44:38
8:59
2/20/2010
HASH
Default
5.4 mi
1:15:43
14:03
2/28/2010
Run
Renaissance Loop "3" miles
Default
2.5 mi
26:50
10:42
3/1/2010
Run
Default
3.3 mi
27:48
8:29
3/3/2010
Run
Default
6.2 mi
55:12
8:56
3/5/2010
SPIN
Spin Class at the J
Default
52:53
3/6/2010
Run
Default
3.0 mi
25:53
8:31
3/7/2010
Run
USNWC Green loop
Default
1.9 mi
20:29
10:44
3/7/2010
Run
USNWC South Loop
Default
3.0 mi
33:01
11:01
3/7/2010
Run
USNWC North Loop
Default
2.8 mi
28:24
10:11
3/9/2010
Run
USNWC South Loop
Default
2.8 mi
27:44
9:51
3/10/2010
Run
Wednesday pick your distance CRC Meet Up 8 mile
Default
8.0 mi
1:07:01
8:23
3/11/2010
Run
Plaza Midwood Meetup 4
Default
4.0 mi
31:41
7:56
3/13/2010
Run
Crowders Mountain
Default
12.0 mi
2:42:56
13:35
3/17/2010
Run
Wednesday pick your distance CRC Meet Up 8 mile
Default
8.2 mi
1:08:09
8:19
3/18/2010
Run
Plaza Midwood Meetup 4
Default
3.9 mi
32:45
8:23
3/20/2010
Run
Crowders Mountain
Default
15.2 mi
3:24:00
13:26
3/22/2010
SPIN
Spin Class at the J
Default
51:20
3/23/2010
Run
Renaissance Loop "3" miles
Default
2.5 mi
24:20
9:44
3/27/2010
Run
Easy
0.9 mi
9:21
10:31
3/27/2010
Run
Sticks and Stones 10K trail race
Race
10.0 km
55:34
8:57
3/29/2010
Run
Lisa there and back
BABY JOGGER
4.5 mi
49:51
11:10
3/30/2010
Run
Renaissance Park
Trail
2.0 mi
19:07
9:34
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